The people of Cardiff reveal their secrets to looking after their wellbeing
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new...
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
A unique holiday experience is bringing people to the country Potential customers will get the chance to embark on a...
If the daily grind is getting on top of you then a session of the Chinese martial art t’ai chi...
Is encouraging women to take up a combat sport for protection a suitable solution to make them feel safer at night?
alt.Cardiff speaks to Mindful Walks founder Tommy Carr about the walks, mental wellbeing, and how ‘forest bathing’ is backed by science
When the personal got taken out of personal training, fitness instructors in Wales had to adapt their business models with lockdown restrictions
Access to the countryside should be universal, but walking groups are having to step up to the challenge of protecting it
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles...