1.0alt.cardiffhttps://cardiffjournalism.co.uk/altcardiffaltcardiffhttps://cardiffjournalism.co.uk/altcardiff/author/altcardiff/rich600338<blockquote class="wp-embedded-content" data-secret="IS3fRiDAK0"><a href="https://cardiffjournalism.co.uk/altcardiff/2011/12/16/get-fit-after-christmas-2/">Get fit after Christmas</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cardiffjournalism.co.uk/altcardiff/2011/12/16/get-fit-after-christmas-2/embed/#?secret=IS3fRiDAK0" width="600" height="338" title="“Get fit after Christmas” — alt.cardiff" data-secret="IS3fRiDAK0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://cardiffjournalism.co.uk/altcardiff/wp-content/uploads/sites/13/2011/12/TopFive_Small1.jpg200130Alt.Cardiff explores alternative ways of getting into shape after Christmas Shop shelves are rapidly lining with mince pies and the prospect of seasonal overindulgence is getting ever closer. But after all that gorging over the Christmas period, how can we get back into shape? Research has shown that people in Wales do not eat as healthily as those in England, pointing to an increased need for exercise, especially in the new year. 78% of Cardiff women have already attempted to […]