1.0alt.cardiffhttps://cardiffjournalism.co.uk/altcardiffaltcardiffhttps://cardiffjournalism.co.uk/altcardiff/author/altcardiff/rich600338<blockquote class="wp-embedded-content" data-secret="kQOM4cenjF"><a href="https://cardiffjournalism.co.uk/altcardiff/2012/10/23/exercise-vox-pop-group-or-solo/">Exercise vox pop: group or solo?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cardiffjournalism.co.uk/altcardiff/2012/10/23/exercise-vox-pop-group-or-solo/embed/#?secret=kQOM4cenjF" width="600" height="338" title="“Exercise vox pop: group or solo?” — alt.cardiff" data-secret="kQOM4cenjF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://cardiffjournalism.co.uk/altcardiff/wp-content/uploads/sites/13/2012/10/Active_3_trainers_small_CD1.jpg200150  Group exercise classes are becoming more popular and many fitness clubs claim that classes such as Spinning and Aqua Aerobics are their life blood. In light of this, Alt.Cardiff wanted to find out which Cardiff residents prefer to exercise with others rather than alone. Local personal trainer, Ross Smith says, “I think a lot of people go to gym classes for the motivational aspect of having someone instruct you what do to and how to do it effectively – […]