1.0alt.cardiffhttps://cardiffjournalism.co.uk/altcardiffaltcardiffhttps://cardiffjournalism.co.uk/altcardiff/author/altcardiff/rich600338<blockquote class="wp-embedded-content" data-secret="4pGsFb7jJG"><a href="https://cardiffjournalism.co.uk/altcardiff/2012/10/31/bounce-your-way-back-to-fitness/">Bounce your way back to fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cardiffjournalism.co.uk/altcardiff/2012/10/31/bounce-your-way-back-to-fitness/embed/#?secret=4pGsFb7jJG" width="600" height="338" title="“Bounce your way back to fitness” — alt.cardiff" data-secret="4pGsFb7jJG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://cardiffjournalism.co.uk/altcardiff/wp-content/uploads/sites/13/2012/10/Boots.jpg174113Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in […]