1.0alt.cardiffhttps://cardiffjournalism.co.uk/altcardiffaltcardiffhttps://cardiffjournalism.co.uk/altcardiff/author/altcardiff/rich600338<blockquote class="wp-embedded-content" data-secret="aPlOqX5Qic"><a href="https://cardiffjournalism.co.uk/altcardiff/2012/11/14/joggers-avoid-danger/">Joggers: avoid danger</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cardiffjournalism.co.uk/altcardiff/2012/11/14/joggers-avoid-danger/embed/#?secret=aPlOqX5Qic" width="600" height="338" title="“Joggers: avoid danger” — alt.cardiff" data-secret="aPlOqX5Qic" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://cardiffjournalism.co.uk/altcardiff/wp-content/uploads/sites/13/2012/11/running-night2.jpg200130Last week, a jogger was found collapsed in Penarth, without any identification on him. In light of this, we looks at the essential ways to stay safe while running in Cardiff this winter. The deputy manager of Run and Become in Cardiff, Uggiti Channing, says whenever people ask about safety she always mention identification. ‘If you can’t carry a mobile phone or ID on you, write your name on a piece of paper and put it in your pocket.’ ‘ID […]