1.0alt.cardiffhttps://cardiffjournalism.co.uk/altcardiffaltcardiffhttps://cardiffjournalism.co.uk/altcardiff/author/altcardiff/rich600338<blockquote class="wp-embedded-content" data-secret="4SIBtmh4F5"><a href="https://cardiffjournalism.co.uk/altcardiff/2012/11/27/gluten-free-cake-comes-to-roath/">Gluten-free cake comes to Roath</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cardiffjournalism.co.uk/altcardiff/2012/11/27/gluten-free-cake-comes-to-roath/embed/#?secret=4SIBtmh4F5" width="600" height="338" title="“Gluten-free cake comes to Roath” — alt.cardiff" data-secret="4SIBtmh4F5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://cardiffjournalism.co.uk/altcardiff/wp-content/uploads/sites/13/2012/11/cake.jpg200130A new bakery makes eating cake an option for allergy sufferers in Cardiff. The Allergy Free Bakery (AFB) allows those with food intolerances the chance to indulge in their favourite sweet treats. From today their range of Gluten free cakes, biscuits, pastries and loaves will be available at Ten MaryPort in Roath. Owner, Jo Vincent, came up with the idea earlier this year after becoming frustrated with the quality of produce available in supermarkets. Up until now the AFB had been […]