{"version":"1.0","provider_name":"alt.cardiff","provider_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff","author_name":"altcardiff","author_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/altcardiff\/","title":"MoRunning speeds into Cardiff - alt.cardiff","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VvBocRl7fh\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2013\/11\/12\/morunning-speeds-into-cardiff\/\">MoRunning speeds into Cardiff<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2013\/11\/12\/morunning-speeds-into-cardiff\/embed\/#?secret=VvBocRl7fh\" width=\"600\" height=\"338\" title=\"&#8220;MoRunning speeds into Cardiff&#8221; &#8212; alt.cardiff\" data-secret=\"VvBocRl7fh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2013\/11\/MoRunning_Milton-Keynes-10k_Oxo-Long-Lunch_IMG_7508-002.jpg","thumbnail_width":498,"thumbnail_height":300,"description":"This Sunday will see nearly 2,000 runners take to Cardiff\u2019s Bute Park to raise funds for Movember. They join over 12,000 participants across the country who are getting their running shoes on to support the men\u2019s cancer charity. Events that have already taken place have been an enormous success. \u201cWe are still buzzing from this weekend\u2019s events in Glasgow Edinburgh and Manchester,\u201d says organiser Julien Bontempi. Their success has led to high hopes for the Cardiff leg of MoRunning, with [&hellip;]"}