{"version":"1.0","provider_name":"alt.cardiff","provider_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff","author_name":"altcardiff","author_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/altcardiff\/","title":"Cardiff Character: Christian Malcom - alt.cardiff","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t6qm0dAyA9\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2014\/12\/02\/cardiff-character-christian-malcom\/\">Cardiff Character: Christian Malcom<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2014\/12\/02\/cardiff-character-christian-malcom\/embed\/#?secret=t6qm0dAyA9\" width=\"600\" height=\"338\" title=\"&#8220;Cardiff Character: Christian Malcom&#8221; &#8212; alt.cardiff\" data-secret=\"t6qm0dAyA9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/photo-5.jpg","thumbnail_width":866,"thumbnail_height":563,"description":"All good things come to an end if you want to take a pessimistic view on life. The cold side of the pillow; football matches; Brookside. But when it happens we sort of just forget about it. What\u2019s next when it\u2019s all over? Last summer, after an intense battle with injury and losing funding, local sprinter Christian Malcom\u00a0decided to call it a day after 20 years of being at the front of British and Welsh athletics. You\u2019d think retirement meant [&hellip;]"}