{"id":11756,"date":"2012-10-31T21:38:40","date_gmt":"2012-10-31T21:38:40","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=11756"},"modified":"2012-10-31T21:38:40","modified_gmt":"2012-10-31T21:38:40","slug":"bounce-your-way-back-to-fitness","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/","title":{"rendered":"Bounce your way back to fitness"},"content":{"rendered":"<h2>Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff.<\/h2>\n<div id=\"attachment_12131\" class=\"wp-caption aligncenter\" style=\"width: 472px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-12131\" title=\"Class\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class.jpg\" alt=\"\" width=\"472\" height=\"216\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class.jpg 472w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class-300x137.jpg 300w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-12131\" title=\"Class\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class.jpg\" alt=\"\" width=\"472\" height=\"216\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class.jpg 472w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Class-300x137.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/noscript><\/a><p class=\"wp-caption-text\">Classes are one hour and involve 45 minutes rebounding and 15 minutes toning.<\/p><\/div>\n<p>Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning.<\/p>\n<p>Classes, run by <a title=\"Ultimate fitness\" href=\"http:\/\/www.ultimatefitnesscardiff.co.uk\" target=\"_blank\" rel=\"noopener noreferrer\">Ultimate Fitness<\/a>, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in demand.\u00a0<\/p>\n<p>Jemma said, \u201cThe boots are great. They make classes more fun and in the process burn twice as many calories as a gym session.\u201d<\/p>\n<p>Classes at <a title=\"Fitness First\" href=\"http:\/\/www.fitnessfirst.co.uk\/gyms\/gyms-in-cardiff\/club-33\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cardiff Fitness First East<\/a> start with a free session on 9 November at 6:30pm.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in [&hellip;]<\/p>\n","protected":false},"author":252,"featured_media":12133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[359,2244,654,11,2245,2246,2247,2179],"coauthors":[],"class_list":["post-11756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","tag-barry","tag-cwmbran","tag-exercise","tag-fitness","tag-kangoo","tag-rebound-boots","tag-ultimate-bounce","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bounce your way back to fitness - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bounce your way back to fitness - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-31T21:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"174\" \/>\n\t<meta property=\"og:image:height\" content=\"113\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"altcardiff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"altcardiff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/\",\"name\":\"Bounce your way back to fitness - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg\",\"datePublished\":\"2012-10-31T21:38:40+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/de310c54cac78ee98ab979d1d9838514\"},\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg\",\"width\":174,\"height\":113},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bounce your way back to fitness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\u2019s offbeat and in Cardiff then it\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/de310c54cac78ee98ab979d1d9838514\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/image\/d295ced5909e1cd2084071dd52ea472d\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84e0cb6c2b18bbfe2da6836cc1fa9e96c118088b9422dde2800dc39891b846ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84e0cb6c2b18bbfe2da6836cc1fa9e96c118088b9422dde2800dc39891b846ed?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"},\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/altcardiff\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bounce your way back to fitness - alt.cardiff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/","og_locale":"en_GB","og_type":"article","og_title":"Bounce your way back to fitness - alt.cardiff","og_description":"Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in [&hellip;]","og_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/","og_site_name":"alt.cardiff","article_published_time":"2012-10-31T21:38:40+00:00","og_image":[{"width":174,"height":113,"url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg","type":"image\/jpeg"}],"author":"altcardiff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"altcardiff","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/","name":"Bounce your way back to fitness - alt.cardiff","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg","datePublished":"2012-10-31T21:38:40+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/de310c54cac78ee98ab979d1d9838514"},"breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/10\/Boots.jpg","width":174,"height":113},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/10\/31\/bounce-your-way-back-to-fitness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/"},{"@type":"ListItem","position":2,"name":"Bounce your way back to fitness"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/","name":"alt.cardiff","description":"If it\u2019s offbeat and in Cardiff then it\u2019s online here.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/de310c54cac78ee98ab979d1d9838514","name":"altcardiff","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/image\/d295ced5909e1cd2084071dd52ea472d","url":"https:\/\/secure.gravatar.com\/avatar\/84e0cb6c2b18bbfe2da6836cc1fa9e96c118088b9422dde2800dc39891b846ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84e0cb6c2b18bbfe2da6836cc1fa9e96c118088b9422dde2800dc39891b846ed?s=96&d=mm&r=g","caption":"altcardiff"},"url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/altcardiff\/"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/11756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/252"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=11756"}],"version-history":[{"count":0,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/11756\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/media\/12133"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=11756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=11756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=11756"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/coauthors?post=11756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}