{"id":13148,"date":"2012-11-13T11:34:46","date_gmt":"2012-11-13T11:34:46","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=13148"},"modified":"2012-11-13T11:34:46","modified_gmt":"2012-11-13T11:34:46","slug":"cardiff-character-sophie-bennett","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2012\/11\/13\/cardiff-character-sophie-bennett\/","title":{"rendered":"Cardiff character: Sophie Bennett"},"content":{"rendered":"<p>Sophie Bennett is not a name you may have heard of, but she\u2019s certainly someone to keep an eye on in the management of Welsh rugby.\u00a0<\/p>\n<div id=\"attachment_13156\" class=\"wp-caption alignright\" style=\"width: 480px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-13156\" title=\"Sophie Bennett Large\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized.jpg 480w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-100x75.jpg 100w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-13156\" title=\"Sophie Bennett Large\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized.jpg 480w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2012\/11\/IMG_2042-resized-100x75.jpg 100w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/noscript><\/a><p class=\"wp-caption-text\">Sophie pictured inside the WRU National Centre of Excellence<\/p><\/div>\n<p>As a young promising rugby player at national academy level in England, she progressed from playing at University to playing for Worcester and eventually Cardiff Quins, and subsequently landed a role at the WRU working with Wales\u2019s elite female players.\u00a0<\/p>\n<p>\u201cPlaying for Quins was great, but it got to the point where I had to make a choice and I chose the job,\u201d she says. Employment hasn\u2019t stymied her active lifestyle though: \u201cI was running marathons and doing a lot of road cycling, and now I\u2019m into Crossfit. I train as full-time as someone can when they have a job like mine! I\u2019ve always loved playing sport.&#8221;\u00a0<\/p>\n<p>Sophie\u2019s job is certainly varied. She describes her role as the \u2018women\u2019s performance manager\u2019, looking after the senior women\u2019s squad and the pathways that a player may use to break onto the international scene, from regional rugby to Sevens and finally international XVs level.\u00a0<\/p>\n<p>\u201cThe other side of my job is to help coordinate the Colleges and Regional &amp; National Age Grade Programmes in the men\u2019s game and help administer the national academy; a group of players who have access to training and holistic support at the state-of-the-art facilities we have here.\u201d<\/p>\n<p>\u2018Here\u2019 is the National Centre of Excellence (NCE): a base near Hensol in which the top international players are housed. Indeed, the Six Nation\u2019s side will call it home during the 2013 competition. Strangely, though, Sophie tells of how sheer circumstance put rugby in her path. \u201cI sort of fell into rugby. The wife of my colleague who I used to coach with played rugby, so we started a team and went off to university and got more heavily involved then. I got more and more involved in coaching there, and managed to get experience at Gloucester RFC, and was then asked to apply for the job I have now.\u201d<\/p>\n<p>So what was it that made her such an enticing prospect that she was headhunted for her role with the WRU? Volunteering, she says: \u201cI always coached on the side of playing, and did as much as I could. When I graduated I kept coaching the University side, I threw myself into volunteering at Gloucester and for the RFUW.<\/p>\n<p>\u201cWhen a position opened up at Gloucester I stepped in and said I\u2019d help until they found someone else, which was part time, then moved into managing the department after that. I never originally wanted this; I always saw myself as a PE teacher. But the more I grafted at it, the further I got.\u201d<\/p>\n<p>It is this determination and will to work that has made her the influential figure in welsh rugby that she is today. Indeed, as generations of talent come through the ranks at the NCE, it is thanks to the hard work and dedication of inspirational people like Sophie that these players exist at all.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sophie Bennett is not a name you may have heard of, but she\u2019s certainly someone to keep an eye on in the management of Welsh rugby.\u00a0 As a young promising rugby player at national academy level in England, she progressed from playing at University to playing for Worcester and eventually Cardiff Quins, and subsequently landed a role at the WRU working with Wales\u2019s elite female players.\u00a0 \u201cPlaying for Quins was great, but it got to the point where I had [&hellip;]<\/p>\n","protected":false},"author":252,"featured_media":13155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,10],"tags":[2386,342,63,2387],"coauthors":[],"class_list":["post-13148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","category-uncategorized","tag-bennett","tag-rugby","tag-sophie","tag-wru"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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