{"id":23366,"date":"2014-11-11T14:39:51","date_gmt":"2014-11-11T14:39:51","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=23366"},"modified":"2014-11-11T14:39:51","modified_gmt":"2014-11-11T14:39:51","slug":"vegan-pop-up-restaurant-is-a-healthy-alternative","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2014\/11\/11\/vegan-pop-up-restaurant-is-a-healthy-alternative\/","title":{"rendered":"Vegan pop up is a healthy alternative"},"content":{"rendered":"<p>From its origins in a living room, The Food Haven has grown into an established pop up restaurant.<\/p>\n<div id=\"attachment_23465\" class=\"wp-caption alignnone\" style=\"width: 468px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_haven_big_MU.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-23465\" alt=\"Guests are given a five course menu they find out on the night. Picture courtesy of RealFrankFood\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_haven_big_MU-468x312.jpg\" width=\"468\" height=\"312\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-23465\" alt=\"Guests are given a five course menu they find out on the night. Picture courtesy of RealFrankFood\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_haven_big_MU-468x312.jpg\" width=\"468\" height=\"312\" \/><\/noscript><\/a> Guests are given a five course menu they find out on the night. Picture courtesy of RealFrankFood<\/p><\/div>\n<p>Unlike most pop ups, The Food Haven serves entirely vegetarian and vegan food free from gluten and refined sugar, putting the emphasis on healthy food.<\/p>\n<p>Anyone who books a place at the pop up restaurant receives a five course freshly made meal, locally sourced and organic wherever possible.\u00a0<\/p>\n<p>Romy Franke, who runs the pop up, says, \u201cMy ambition is to show people how to eat food that promotes health and is super delicious, breaking through the glass ceiling of healthy food being boring and lacking flavour.\u201d<\/p>\n<div id=\"attachment_23466\" class=\"wp-caption alignnone\" style=\"width: 400px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-23466\" alt=\"Romy began serving from her living room, but The Food Haven has grown. Picture courtesy of RealFrankFood\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU.jpg\" width=\"400\" height=\"267\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU-300x200.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-23466\" alt=\"Romy began serving from her living room, but The Food Haven has grown. Picture courtesy of RealFrankFood\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU.jpg\" width=\"400\" height=\"267\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2014\/11\/Food_7_Romy_Small_MU-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a> Romy began serving from her living room, but The Food Haven has grown. Picture courtesy of RealFrankFood<\/p><\/div>\n<p>The Food Haven next pops up at Waterloo Tea, Penarth on 23 November.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RealFrankFood provides pop up haven for vegans<\/p>\n","protected":false},"author":252,"featured_media":23467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[22,364,4009,609,4010,4011,24,382],"coauthors":[],"class_list":["post-23366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food-2","tag-pop-up","tag-realfrankfood","tag-restaurant","tag-romy-franke","tag-the-food-haven","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan pop up is a healthy alternative - 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