{"id":34452,"date":"2016-11-29T11:02:32","date_gmt":"2016-11-29T11:02:32","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=34452"},"modified":"2016-11-29T11:02:32","modified_gmt":"2016-11-29T11:02:32","slug":"santa-and-elf-run-returns","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2016\/11\/29\/santa-and-elf-run-returns\/","title":{"rendered":"Welsh Hearts Santa and elf run returns"},"content":{"rendered":"<p>Cardiff residents will put on their running gear and Christmas costumes to take part in a charity race around the\u00a0Bay this December.<\/p>\n<div id=\"attachment_34457\" class=\"wp-caption alignnone\" style=\"width: 480px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/d.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-34457\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/d-480x273.jpg\" alt=\"Last year\u2019s Santa and elf run through Cardiff Bay \" width=\"480\" height=\"273\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-34457\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/d-480x273.jpg\" alt=\"Last year\u2019s Santa and elf run through Cardiff Bay \" width=\"480\" height=\"273\" \/><\/noscript><\/a> <em>Last year\u2019s Santa and elf run through Cardiff Bay<\/em><\/p><\/div>\n<p>Hosting their annual 5K run, the Welsh Hearts charity\u00a0are aiming to raise \u00a31 million at this year\u2019s Santa and elf run.The charity centers on the prevention and management of cardiovascular disease and the widespread provision of life-saving defibrillators to communities across Wales.<\/p>\n<p>Sharon Owen, director of Welsh Hearts commented, \u201cWe need to provide more defibrillators to people around the country so it\u2019s essential we have Welsh communities behind us.\u201d<\/p>\n<p>According to the charities research team, there are 8000 sudden cardiac arrests outside hospital in Wales every year and only a 3% survival rate. A defibrillator is able to restart the heart during a cardiac arrest and save many lives across the country. In fact, the survival rate can increase to 50% which is why Welsh Hearts launched their <em>every second counts<\/em> appeal for last year\u2019s Santa and elf run.<\/p>\n<p>The money raised from the appeal provided just under 500 defibrillators for people in Wales\u00a0throughout the year. The charity also provided free CPR training for schools, businesses and sports clubs to train the Welsh public and campaign for better awareness of cardiovascular health in Wales.\u00a0Sharon said, \u201cWe have screened 800 people this year and picked up many serious cases on the way.\u201d<\/p>\n<div id=\"attachment_34461\" class=\"wp-caption alignnone\" style=\"width: 480px\"><a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/15078654_656645501161856_4829544366762862155_n.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-34461\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/15078654_656645501161856_4829544366762862155_n-480x293.jpg\" alt=\"Previous year\u2019s Santa and Elf runner\u2019s celebrating their success \" width=\"480\" height=\"293\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-34461\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2016\/11\/15078654_656645501161856_4829544366762862155_n-480x293.jpg\" alt=\"Previous year\u2019s Santa and Elf runner\u2019s celebrating their success \" width=\"480\" height=\"293\" \/><\/noscript><\/a> <em>Previous year\u2019s Santa and Elf runner\u2019s celebrating their success<\/em><\/p><\/div>\n<p>The race has motivated some of Wales&#8217;s annual Santa and elf runners to train for the big day this year. Ruth Jones, who is taking part in the run explained, \u201cI am currently running 5K three times a week until race day.\u201d She continued to explain that, \u201cThis charity is very dear to my heart so I want to eat right and exercise as regularly as I can before the big day!\u201d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe class=\"zeen-lazy-load-base zeen-lazy-load\"><\/iframe><noscript><iframe><\/iframe><\/noscript><\/p>\n<p><a href=\"http:\/\/giphy.com\/gifs\/heart-GxhFMsvZf0WNG\">via GIPHY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Santa and elf run returns this year to raise money for Welsh Hearts<\/p>\n","protected":false},"author":298,"featured_media":34457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[131,5767,5768,574,5051,176],"coauthors":[],"class_list":["post-34452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","tag-charity","tag-elf","tag-hearts","tag-run","tag-santa","tag-welsh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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