{"id":38046,"date":"2017-11-14T13:56:27","date_gmt":"2017-11-14T13:56:27","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=38046"},"modified":"2017-11-14T13:56:27","modified_gmt":"2017-11-14T13:56:27","slug":"bute-park-walks-encourage-mindfulness","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2017\/11\/14\/bute-park-walks-encourage-mindfulness\/","title":{"rendered":"Bute Park tour to encourage slowing down"},"content":{"rendered":"<h2><b>Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits of walking\u00a0<\/b><\/h2>\n<p><!--more--><\/p>\n<div id=\"attachment_38088\" class=\"wp-caption alignnone\" style=\"width: 800px\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-38088 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1.jpg\" alt=\"walking, Mindfulness, parks\" width=\"800\" height=\"611\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-300x229.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-768x587.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-38088 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1.jpg\" alt=\"walking, Mindfulness, parks\" width=\"800\" height=\"611\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-300x229.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-768x587.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/active-1-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript> The rush of getting to work can stop us from appreciating the beauty around us, Bute Park tree expert says<\/p><\/div>\n<p><span style=\"font-weight: 400\">Hour long guided walks are to be led through Bute Park as part of <a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/culture\/bute-park-inspires-cultural-creativity\" target=\"_blank\" rel=\"noopener noreferrer\">Tree Charter <\/a>celebrations on 25 November. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The Woodland Trust\u2019s charter marks the 800th anniversary of the Charter for Trees, Woods and People. It is the culmination of its work with over 70 organisations to ensure the endurance and appreciation of trees. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Malcolm Fraser, volunteer tree expert at Bute Park, will guide the tours around the park and share his specialist knowledge.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The tree planter and feller hopes the walks will encourage people to slow down and take time to walk through their local parks. He said: \u201c<\/span><span style=\"font-weight: 400\">Being able to go outdoors and enjoy the beauty of nature throughout all of the seasons and at any time of the day is of great benefit for people with busy and stressful lives.\u201d<\/span><\/p>\n<div id=\"attachment_38095\" class=\"wp-caption alignnone\" style=\"width: 800px\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-38095 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2.jpg\" alt=\"trees, leaves, autumn, red \" width=\"800\" height=\"600\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-38095 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2.jpg\" alt=\"trees, leaves, autumn, red \" width=\"800\" height=\"600\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/Active-2-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript> The walk is advertised as a &#8216;seasonal walk&#8217; in which Fraser will talk about the park&#8217;s trees, including Welsh and British champions he planted<\/p><\/div>\n<p><span style=\"font-weight: 400\">&#8220;Slow exercise is just as important as any physical activity,\u201d he added, saying that people tend to rush through the park instead of taking their time. \u201cMy walk will focus on the beauty of trees at this time of year and to encourage people to take time out to become absorbed in the landscape,\u201d he said. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Young person\u2019s laureate Sophie McKeand will give a reading of \u00a0her commissioned poem &#8220;Connecting with the tree&#8221; after the walk. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She told AltCardiff she aims in her poetry to get people to appreciate everyday beauty, and hopes the walks achieve the same. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201c<\/span><span style=\"font-weight: 400\">In our increasingly busy lives, spending time with trees helps us to change speed, to reconnect in a more organic and meaningful way with ourselves and our environment. Walking is a form of meditation and walking through such a stunning, historic place as Bute Park allows the mind to remember the bigger picture,\u201d she said.<\/span><\/p>\n<div id=\"attachment_38183\" class=\"wp-caption alignnone\" style=\"width: 800px\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-38183\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6.jpg\" alt=\"man, walking, mindfulness, \" width=\"800\" height=\"642\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6-300x241.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6-768x616.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-38183\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6.jpg\" alt=\"man, walking, mindfulness, \" width=\"800\" height=\"642\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6-300x241.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2017\/11\/ACTIVE-6-768x616.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript> Someone on their daily commute glances at the park&#8217;s trees<\/p><\/div>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/dathlur-siarter-coed-taith-tree-charter-celebration-seasonal-walk-tickets-39217555765\" target=\"_blank\" rel=\"noopener noreferrer\">The seasonal walk<\/a> will start at 12 noon from the Pettigrew Tearoom terrace. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leader of tree charter tour hopes to inspire people to enjoy their surroundings and enjoy the mental and physical benefits of walking\u00a0<\/p>\n","protected":false},"author":168,"featured_media":38088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[185,5503,6],"tags":[338,3204,95,390,441,1496,822,1474,2581],"coauthors":[],"class_list":["post-38046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-home","category-active-lead","category-active-life","tag-active","tag-mindfulness","tag-nature","tag-park","tag-poetry","tag-trees","tag-walking","tag-walks","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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