{"id":48362,"date":"2019-10-26T09:36:54","date_gmt":"2019-10-26T09:36:54","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=48362"},"modified":"2019-10-26T09:36:54","modified_gmt":"2019-10-26T09:36:54","slug":"the-morning-yoga-class-with-dippy-the-diplodocus-at-the-national-museum-cardiff","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/10\/26\/the-morning-yoga-class-with-dippy-the-diplodocus-at-the-national-museum-cardiff\/","title":{"rendered":"The morning yoga class with Dippy the Diplodocus at the National Museum"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">This November, those wanting to practise their downward dinosaur will be able to do just that in the National Museum Cardiff<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited.jpg\" alt=\"The Main Hall of the National Museum Cardiff\" class=\"wp-image-48790\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited-300x216.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited-768x553.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited.jpg\" alt=\"The Main Hall of the National Museum Cardiff\" class=\"wp-image-48790\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited-300x216.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Museum-Main-Hall_Post-Image_CD-Edited-768x553.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>The main hall of the National Museum Cardiff<\/figcaption><\/figure>\n\n\n\n<p>Three morning yoga classes are being held alongside Dippy the Diplodocus, on display in the museum this winter.&nbsp;The yoga <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.eventbrite.co.uk\/e\/yoga-gyda-dippy-dippy-about-yoga-tickets-73117455277\" target=\"_blank\">sessions<\/a> have been planned for the 14, 21 and 28 November. You\u2019ll be moving into salutation with Dippy who has arrived in Cardiff on a national tour.&nbsp;<\/p>\n\n\n\n<p>Speaking of the morning yoga event she\u2019ll be hosting, instructor Sara McGaughey said, \u201cAs it\u2019s pretty early, the practice is likely to be quite gentle to start and we\u2019ll be sure to include a few Down Dogs, Cobras, Cat and Cows under Dippy. The experience of practising under such an iconic structure will be inspiration enough for those who attend. It certainly will be for me.\u201d<\/p>\n\n\n\n<p>The study of yoga is beneficial for both the body and the mind. It is an exercise that focuses on strength and flexibility through posture work and meditation, and has been proven to reduce blood pressure, balance metabolism and protect against athletic injury.&nbsp;<\/p>\n\n\n\n<p>Yoga is also helpful in maintaining positive mental health.&nbsp;<\/p>\n\n\n\n<p>Hannah Lovegrove, an instructor with two decades of teaching experience, said, \u201cFocusing on our breathing has an immense benefit for our stress and anxiety levels. During posture work, the connection and focus on the body allows the brain to become quieter. When the brain becomes quieter, all of those stresses, those anxieties, those negative thought patterns, they become much more background. The person feels steadier, stronger, more grounded in themselves.\u201d<\/p>\n\n\n\n<p>Hannah said, \u201cThese effects, once they\u2019ve been experienced in a class, become far easier to replicate in daily life.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"534\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited.jpg\" alt=\"Dippy the Diplodocus is 21 metres in length and 4.25 metres tall\" class=\"wp-image-48791\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited.jpg\" alt=\"Dippy the Diplodocus is 21 metres in length and 4.25 metres tall\" class=\"wp-image-48791\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/Active_4_Dippy-Close-Up_Post-Image_CD-Edited-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>Dippy is 21 metres long and 4.25 metres tall<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"2048\" height=\"1365\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n.jpg\" alt=\"The National Museum will be home to Dippy until January 2020\" class=\"wp-image-48891\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-768x512.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1152x768.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1620x1080.jpg 1620w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><noscript><img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n.jpg\" alt=\"The National Museum will be home to Dippy until January 2020\" class=\"wp-image-48891\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1024x683.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-768x512.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1536x1024.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1152x768.jpg 1152w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/72915929_534456550666166_4779352676850728960_n-1620x1080.jpg 1620w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/noscript><figcaption>The National Museum Cardiff will be home to Dippy until January 2020<\/figcaption><\/figure>\n\n\n\n<p>The arrival of Dippy marks an exciting period for the National Museum Cardiff. The museum plans to make the most of <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.nhm.ac.uk\/take-part\/dippy-on-tour.html\" target=\"_blank\">Dippy on Tour: A Natural History Adventure<\/a> with a busy program of dinosaur-inclusive activities scheduled for the coming months. See a list of <a href=\"https:\/\/museum.wales\/cardiff\/whatson\/10677\/Dippy-on-Tour-A-Natural-History-Adventure-\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">what&#8217;s on<\/a> this winter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This November, those wanting to practise their downward dinosaur will be able to do just that in the National Museum Cardiff<\/p>\n","protected":false},"author":265,"featured_media":50200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[6693,724,144,500],"coauthors":[],"class_list":["post-48362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","tag-dippy","tag-national-museum-cardiff","tag-tourism","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The morning yoga class with Dippy the Diplodocus at the National Museum<\/title>\n<meta name=\"description\" content=\"This November, those wanting to practise their downward dinosaur will be able to do just that with morning yoga in the main hall of the National 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