{"id":49041,"date":"2019-10-31T20:29:18","date_gmt":"2019-10-31T20:29:18","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=49041"},"modified":"2019-10-31T20:29:18","modified_gmt":"2019-10-31T20:29:18","slug":"go-meat-free-with-ease-for-cancer-research-uk-thanks-to-new-york-del","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/10\/31\/go-meat-free-with-ease-for-cancer-research-uk-thanks-to-new-york-del\/","title":{"rendered":"Go meat-free with ease for Cancer Research UK thanks to New York Deli"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Find out which Cardiff lunch spot is prioritising vegetarian and vegan lunch-time options to spice up your #VegPledge this November<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1.jpg\" alt=\"\" class=\"wp-image-49042\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1.jpg\" alt=\"\" class=\"wp-image-49042\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/featured-image-1-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>Interesting and tasty vegetarian and vegan options are on the rise thanks to independent restaurants such as New York Deli in High Street Arcade. Credit: Deryn Macey on Unsplash.<\/figcaption><\/figure>\n\n\n\n<p>Cancer Research UK wants you to go vegetarian or vegan this month to raise funds for life-saving research and an American-style deli cafe has launched its new vegan sandwich just in time.<\/p>\n\n\n\n<p>People around the UK are taking the #VegPledge this November in support of the fundraising challenge to go meat-free for 30 days.<\/p>\n\n\n\n<p>If you want to take part but are put off by the prospect of endless salads, <a href=\"https:\/\/en-gb.facebook.com\/pages\/category\/American-Restaurant\/New-York-Deli-Cardiff-199905010054214\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"New York Deli (opens in a new tab)\">New York Deli<\/a> has got you covered.<\/p>\n\n\n\n<p>The popular lunch spot in High Street Arcade has launched the <em>Vegan Real Reuben<\/em>, a new vegan sandwich made with their in-house vegan \u2018pastrami\u2019.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami.jpg\" alt=\"\" class=\"wp-image-49046\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami.jpg\" alt=\"\" class=\"wp-image-49046\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/10\/pastrami-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>The <em>Vegan Real Reuben<\/em> is the new vegan sandwich by New York Deli: vegan pastrami, vegan cheese, sauerkraut, gherkins and American mustard. Credit: New York Deli<\/figcaption><\/figure>\n\n\n\n<p>The independent business prides itself on the wide range of vegetarian and vegan options it has on offer.<\/p>\n\n\n\n<p>The demand for meat-free lunch on-the-go is definitely on the rise, said Johnny Disco, a New York Deli employee, particularly from vegan customers.<\/p>\n\n\n\n<p>A plant-based diet is more popular than ever, as suggested in a poll by <a rel=\"noreferrer noopener\" aria-label=\"finder.com (opens in a new tab)\" href=\"https:\/\/www.finder.com\/uk\/uk-diet-trends\" target=\"_blank\">finder.com<\/a>. According to the site, 2.2. million people will adopt veganism, increasing the vegan population to around 2.9 million in Britain over the next year.<\/p>\n\n\n\n<p>\u201cWe have had at least one vegan option on the menu since 1993,\u201d said Johnny, \u201cIn the last year we increased the range to eight different dishes.\u201d<\/p>\n\n\n\n<p>Not enough restaurants are prioritising their meat-free customers, Johnny explained.<\/p>\n\n\n\n<p>\u201cI think it&#8217;s important to offer an exciting range of veggie and vegan options because in the past this market has been overlooked or just given a low priority on the menu,\u201d he added.<\/p>\n\n\n\n<p>If raising money for life-saving research plus tasty meat-free food is not enough to convince you, according to the Cancer Research UK <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancerresearchuk.org\/get-involved\/do-your-own-fundraising\/veg-pledge\" target=\"_blank\">website<\/a>, swapping meat for high-fibre-alternatives can help reduce the risk of cancer.<\/p>\n\n\n\n<p>Find out more about the #VegPledge benefits on their website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out which Cardiff lunch spot is prioritising vegetarian and vegan lunch-time options to spice up your #VegPledge this November<\/p>\n","protected":false},"author":263,"featured_media":49312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[21,162],"tags":[6724,6725,22,2469,6726,6727,6728,6729,24,382],"coauthors":[],"class_list":["post-49041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-food-home","tag-americanstyle","tag-cancerresearchuk","tag-food-2","tag-fundraiser","tag-lunch","tag-newyorkdeli","tag-thegreazyvegan","tag-uppercrust","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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