{"id":50014,"date":"2019-11-05T07:55:19","date_gmt":"2019-11-05T07:55:19","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=50014"},"modified":"2019-11-05T07:55:19","modified_gmt":"2019-11-05T07:55:19","slug":"wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/","title":{"rendered":"Wellbeing day to support people with their mental health to be held in Cardiff"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"980\" height=\"635\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\" alt=\"Women stands in sun, looking calm\" class=\"wp-image-50017\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg 980w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG-300x194.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG-768x498.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><noscript><img decoding=\"async\" width=\"980\" height=\"635\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\" alt=\"Women stands in sun, looking calm\" class=\"wp-image-50017\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg 980w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG-300x194.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG-768x498.jpg 768w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/noscript><figcaption>SURE for Mental Health are running a free mental health wellbeing day. Image courtesy of Pexels. <\/figcaption><\/figure>\n\n\n\n<p>A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.<\/p>\n\n\n\n<p><br>The event, run by the SURE for Mental Health Project, will have information stalls about services in Cardiff and the opportunity for participants to take part in three taster workshops in sensory grounding, music therapy and mindfulness.<\/p>\n\n\n\n<p>Complementary therapists offering <a href=\"https:\/\/www.holisticshop.co.uk\/articles\/guide-reiki-healing\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"reiki (opens in a new tab)\">reiki<\/a>, Indian head massage and manicures will be present and there will be demonstrations of activities like martial arts and Zumba throughout the day.<\/p>\n\n\n\n<p>The event is the first wellbeing day the service has offered and forms part of the <a href=\"https:\/\/www.facebook.com\/SUREforMH\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"SURE for Mental Health Project (opens in a new tab)\">SURE for Mental Health Project<\/a>, a three-year Lottery Community Fund project to deliver mental health support to communities in South Wales.&nbsp;<\/p>\n\n\n\n<p>Effective support for mental health is particularly important in Wales. The latest <a href=\"https:\/\/www.mentalhealth.org.uk\/sites\/default\/files\/FF16%20Wales.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">figures<\/a> available from The Mental Health Foundation show that 13% of adults in Wales received treatment for a mental health problem in 2015, up 12% from the year before.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG.jpg\" alt=\"Woman looks down, her hair covers her face, the background is blurred and dark\" class=\"wp-image-50016\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG.jpg\" alt=\"Woman looks down, her hair covers her face, the background is blurred and dark\" class=\"wp-image-50016\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_depressedwoman_Big_EG-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>13% of adults in Wales have received treatment for a mental health problem. Image courtesy of Pixabay<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Jennie Dowsell, SURE for Mental Health Project Coordinator, said the wellbeing day will give people choices in the support they can access in Cardiff, and help broaden horizons physically and mentally.<\/p>\n\n\n\n<p>\u201cThis event is open to everyone and anyone, but is useful in particular for anyone who would like to gain some extra techniques and support for managing their mental health,\u201d said Jennie.<\/p>\n\n\n\n<p>She added, \u201cour workshops, delivered by our highly-trained trauma specialists, will offer techniques that people can use to help with their own mental health in their every day lives: particularly with anxiety and trauma.&nbsp;<\/p>\n\n\n\n<p>\u201cWe are also offering holistic therapies, as we believe that different therapies and different techniques work for different people and we&#8217;d like to offer an opportunity for people to experience something that may be beneficial to their overall wellbeing.\u201d<br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The event will include free taster sessions in mindfulness, sensory grounding and music therapy and complementary therapies <\/p>\n","protected":false},"author":274,"featured_media":50017,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[185,6],"tags":[6820,206,6821,6822,6823,2581],"coauthors":[],"class_list":["post-50014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-home","category-active-life","tag-complementary-therapy","tag-mental-health","tag-mental-health-help","tag-new-pathways","tag-trauma-support","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff<\/title>\n<meta name=\"description\" content=\"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-05T07:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"635\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Ellis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Ellis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/\",\"name\":\"Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\",\"datePublished\":\"2019-11-05T07:55:19+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/f020146dbad64f8109af3081964d6391\"},\"description\":\"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.\",\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg\",\"width\":980,\"height\":635,\"caption\":\"SURE for Mental Health are running a free mental health wellbeing day. Image courtesy of Pexels.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellbeing day to support people with their mental health to be held in Cardiff\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\u2019s offbeat and in Cardiff then it\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/f020146dbad64f8109af3081964d6391\",\"name\":\"Emily Ellis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/image\/e6a38484ae5469473adf10f2b87dc942\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/339f1d02315d1ebebbab09d11967b21bc44cbbeee46d028d7485919513dfdf46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/339f1d02315d1ebebbab09d11967b21bc44cbbeee46d028d7485919513dfdf46?s=96&d=mm&r=g\",\"caption\":\"Emily Ellis\"},\"url\":\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/emily-ellis\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff","description":"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/","og_locale":"en_GB","og_type":"article","og_title":"Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff","og_description":"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.","og_url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/","og_site_name":"alt.cardiff","article_published_time":"2019-11-05T07:55:19+00:00","og_image":[{"width":980,"height":635,"url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg","type":"image\/jpeg"}],"author":"Emily Ellis","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Ellis","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/","name":"Wellbeing day to support people with their mental health to be held in Cardiff - alt.cardiff","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg","datePublished":"2019-11-05T07:55:19+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/f020146dbad64f8109af3081964d6391"},"description":"A free wellbeing day to support people who want help managing their mental health will be held in Cardiff on 11 November.","breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/Active_6_womancalm_Big_EG.jpg","width":980,"height":635,"caption":"SURE for Mental Health are running a free mental health wellbeing day. Image courtesy of Pexels."},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/05\/wellbeing-day-to-support-people-to-manage-their-mental-health-held-in-cardiff\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/"},{"@type":"ListItem","position":2,"name":"Wellbeing day to support people with their mental health to be held in Cardiff"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#website","url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/","name":"alt.cardiff","description":"If it\u2019s offbeat and in Cardiff then it\u2019s online here.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/f020146dbad64f8109af3081964d6391","name":"Emily Ellis","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/#\/schema\/person\/image\/e6a38484ae5469473adf10f2b87dc942","url":"https:\/\/secure.gravatar.com\/avatar\/339f1d02315d1ebebbab09d11967b21bc44cbbeee46d028d7485919513dfdf46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/339f1d02315d1ebebbab09d11967b21bc44cbbeee46d028d7485919513dfdf46?s=96&d=mm&r=g","caption":"Emily Ellis"},"url":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/author\/emily-ellis\/"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/50014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=50014"}],"version-history":[{"count":0,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/50014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/media\/50017"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=50014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=50014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=50014"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-json\/wp\/v2\/coauthors?post=50014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}