{"id":51366,"date":"2019-11-18T13:40:17","date_gmt":"2019-11-18T13:40:17","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=51366"},"modified":"2019-11-18T13:40:17","modified_gmt":"2019-11-18T13:40:17","slug":"a-candlelit-yoga-session-offers-the-chance-to-unwind-this-winter","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/18\/a-candlelit-yoga-session-offers-the-chance-to-unwind-this-winter\/","title":{"rendered":"A candlelit yoga session offers the chance to unwind this winter"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4.jpg\" alt=\"\" class=\"wp-image-51369\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4.jpg\" alt=\"\" class=\"wp-image-51369\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-4-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing<br>Photo credit &#8211; <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/unsplash.com\/@kateelue?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Katee Lue<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>A candlelit yoga session offers the chance to rest and reflect during this busy Christmas period.&nbsp;<br><\/p>\n\n\n\n<p>Coinciding with midwinter, the session will practice Yoga Nidra (yogic sleep), which allows you to release tension while focusing on sequentially relaxing individual parts of the body.\u00a0<br><\/p>\n\n\n\n<p>The class will be hosted by Rebecca Bond, who has been practicing yoga for 15 years and teaching for six.&nbsp;<br><\/p>\n\n\n\n<p>With the stressful Christmas period looming, the session will provide the perfect opportunity to rest, reflect and unwind.&nbsp;<br><\/p>\n\n\n\n<p>Lily Silverton, founder of <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/www.allbodyyoga.com\/\" target=\"_blank\">All Body Yoga<\/a> told <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/yoga\/a706996\/benefits-of-yoga\/\" target=\"_blank\"><em>Women&#8217;s Health<\/em><\/a> how Yoga Nidra is \u201cExcellent for soothing racing minds pre-sleep.<br><\/p>\n\n\n\n<p>\u201cA meditative body-scan practice, Yoga Nidra can help release muscle tension, lower blood pressure, slow down the heart rate, and regulate breathing.\u201d<br><\/p>\n\n\n\n<p>Rebecca has just finished her masters degree in Somatic Wellbeing. She teaches injury prevention, gentle flowing styles and predominantly floor work, which is designed to improve the way you perceive your body.&nbsp;<br><\/p>\n\n\n\n<p>Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.&nbsp;<br><\/p>\n\n\n\n<p>Rebecca advises that practicing yoga in candle light creates a greater sense of rest and relaxation.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3.jpg\" alt=\"\" class=\"wp-image-51373\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3.jpg\" alt=\"\" class=\"wp-image-51373\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-3-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>Practicing yoga in candle light creates a greater sense of rest and relaxation<br>Photo by <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/unsplash.com\/@labrum777?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Mike Labrum<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"600\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2.jpg\" alt=\"\" class=\"wp-image-51374\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-100x75.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2.jpg\" alt=\"\" class=\"wp-image-51374\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2.jpg 800w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2019\/11\/ACTIVE-YOGA-2-100x75.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><figcaption>Yoga can improve your strength, flexibility, concentration, posture and coordination&nbsp;<br>Photo by <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/unsplash.com\/@shotsbywolf?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\">Geert Pieters<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rebecca said, \u201cI find my yoga through the winter months focuses on a more restorative practice, honouring the natural cycle of rest encouraged by the longer nights.<br><\/p>\n\n\n\n<p>\u201cYoga through the winter also helps keep the immune system strong. Any movement encourages stimulation of the circulatory and lymphatic systems which are essential for resting and recovering from colds, Christmas hangovers and overeating!\u201d&nbsp;<br><\/p>\n\n\n\n<p>The session welcomes all abilities and will take place on 13 December at Roost Studio, 103 Bute Street, between 7 &#8211; 9pm.\u00a0<br><\/p>\n\n\n\n<p>You can get into the festive spirit with complementary mulled wine and mince pies which will be provided after the session.<br><\/p>\n\n\n\n<p>Contact Rebecca via <a href=\"https:\/\/www.facebook.com\/events\/2480273432187916\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Facebook<\/a> to join the candle lit session and combat the winter blues.&nbsp;<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect <\/p>\n","protected":false},"author":281,"featured_media":51370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[185,6],"tags":[448,654,71,11,6861,2804,5144,75,500],"coauthors":[],"class_list":["post-51366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-home","category-active-life","tag-christmas","tag-exercise","tag-festive","tag-fitness","tag-mentalhealth","tag-nhs-wales","tag-physical-activity","tag-winter","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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