{"id":60524,"date":"2021-12-09T14:38:26","date_gmt":"2021-12-09T14:38:26","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?p=60524"},"modified":"2023-10-11T09:47:38","modified_gmt":"2023-10-11T08:47:38","slug":"food-podcast-about-christmas-food-and-how-people-with-dietary-requirements-navigate-the-festive-season","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2021\/12\/09\/food-podcast-about-christmas-food-and-how-people-with-dietary-requirements-navigate-the-festive-season\/","title":{"rendered":"Podcast about Christmas food and how people with dietary requirements navigate the season"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Cathy Icardo owns an artisanal and allergen-friendly marshmallow business that is trading at Cardiff Christmas Market. We discuss seasonal treats for people with food preferences<\/h3>\n\n\n\n<p class=\"has-text-align-center\"><img decoding=\"async\" loading=\"lazy\" width=\"624\" height=\"351\" src=\"https:\/\/lh3.googleusercontent.com\/E52bTFHo5WSqvbi_hAGouv-Kj5niAQc0PEPLijGT1GITOojIhBDUZaqBoyaBq8RwaktxllflnoUukNahuFojK1z3QbCDIwCELMIBdATjEvucVbIoHR4j6qATh7eXMa2hb_Ca453y\"><noscript><img decoding=\"async\" width=\"624\" height=\"351\" src=\"https:\/\/lh3.googleusercontent.com\/E52bTFHo5WSqvbi_hAGouv-Kj5niAQc0PEPLijGT1GITOojIhBDUZaqBoyaBq8RwaktxllflnoUukNahuFojK1z3QbCDIwCELMIBdATjEvucVbIoHR4j6qATh7eXMa2hb_Ca453y\"><\/noscript><\/p>\n\n\n\n<p>As Christmas time approaches, more and more people are out and about enjoying the festive feeling around Cardiff. The Christmas Market has returned after its absence last year because of Covid-19 restrictions, but not all restrictions have been lifted.&nbsp;<\/p>\n\n\n\n<p>Those with additional dietary needs are still limited in the selection of food they can enjoy in the run-up to Christmas. <\/p>\n\n\n\n<p>Alt.Cardiff podcast <em>Where&#8217;s the Salad?<\/em> discusses the difficulties of finding alternatives to traditional Christmas food if you have special dietary needs. Co-host Shubhangi Dua says she\u2019s always left with limited options: \u201cAs a vegan living in Cardiff, I found it difficult to consume Christmas themed food that met my idea of health and sustainability. For instance, plant-based meat may not necessarily be gluten free and the process of its production is heavily refined.<\/p>\n\n\n\n<p>\u201cHowever, Christmas drinks will take me through the winter.\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Listen to the podcast here:<\/h5>\n\n\n\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"about:blank\" data-lazy-src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1169215582&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\"><\/iframe><noscript><iframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1169215582&amp;color=%23ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\"><\/iframe><\/noscript><div style=\"font-size: 10px;color: #cccccc;overflow: hidden;font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100\"><a href=\"https:\/\/soundcloud.com\/cardiffjomec\" title=\"CardiffJomec\" target=\"_blank\" style=\"color: #cccccc;text-decoration: none\" rel=\"noopener\">CardiffJomec<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/cardiffjomec\/wheres-the-salad-ep-01-feat-cathy-icardo\" title=\"Where&#x27;s the Salad? - Ep. 01 feat. Cathy Icardo\" target=\"_blank\" style=\"color: #cccccc;text-decoration: none\" rel=\"noopener\">Where&#x27;s the Salad? &#8211; Ep. 01 feat. Cathy Icardo<\/a><\/div>\n\n\n\n<p>But there are some businesses in the Christmas Market breaking the mould and catering to those with extra requirements. Cathy Icardo runs one of these businesses. <\/p>\n\n\n\n<p><a href=\"https:\/\/cottagesweets.co.uk\/\">Cottage Sweets<\/a> was founded by trained chef Cathy and she began making marshmallows from her new home in Monmouthshire, after moving from the USA. The recipe she created was allergen friendly by chance \u2013 it contains no gluten or dairy \u2013 and has nothing artificial either.<\/p>\n\n\n\n<p>The most popular flavours at her stall include strawberry and toasted coconut, with Christmassy recipes like gingerbread appearing at her stall as well this time of year.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"960\" height=\"722\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n.jpg\" alt=\"Cathy Icardo at her stall at the Cardiff Christmas Market\" class=\"wp-image-60532\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n.jpg 960w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-770x579.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-100x75.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><noscript><img decoding=\"async\" width=\"960\" height=\"722\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n.jpg\" alt=\"Cathy Icardo at her stall at the Cardiff Christmas Market\" class=\"wp-image-60532\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n.jpg 960w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-770x579.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-293x220.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/259626331_1108092053332774_6883278063979797406_n-100x75.jpg 100w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/noscript><figcaption>Christmas candy from Cathy<\/figcaption><\/figure>\n\n\n\n<p>She spoke to us in this podcast about her business and her Christmas food favourites.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Vegans and vegetarians aren\u2019t limited to nut roasts anymore at Christmas<\/p><cite>Cathy Icardo<\/cite><\/blockquote>\n\n\n\n<p>We also discuss how dietary requirements and preferences have impacted our festive experience.<\/p>\n\n\n\n<p>\u201cIt is, at this point, so easy to find a recipe which is delicious,\u201d Cathy explains, \u201cthere\u2019s so much attention paid to [dietary requirements and preferences] these days, and there are so many good chefs and cooks.<\/p>\n\n\n\n<p>\u201cVegans and vegetarians aren\u2019t limited to nut roasts anymore at Christmas. There\u2019s all sorts of good things to eat.\u201d<\/p>\n\n\n\n<p>In terms of her own business, Cathy says of her marshmallows, \u201cThe one thing I\u2019ve made sure to source that\u2019s gluten free are the sprinkles. That, for someone who\u2019s hypersensitive, is where it sneaks in.\u201d She also ensures they\u2019re safe for pregnant people too.&nbsp;<\/p>\n\n\n\n<p>The <a href=\"http:\/\/www.cardiffchristmasmarket.com\" target=\"_blank\" rel=\"noreferrer noopener\">Cardiff Christmas Market<\/a> will be open until Thursday 23 December and you can visit Cathy&#8217;s stall on The Hayes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-1024x1024.png\" alt=\"\" class=\"wp-image-60525\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-1024x1024.png 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-300x300.png 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-100x100.png 100w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-770x770.png 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-768x768.png 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-293x293.png 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-390x390.png 390w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-585x585.png 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-900x900.png 900w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-1024x1024.png\" alt=\"\" class=\"wp-image-60525\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-1024x1024.png 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-300x300.png 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-100x100.png 100w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-770x770.png 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-768x768.png 768w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-293x293.png 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-390x390.png 390w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-585x585.png 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post-900x900.png 900w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2021\/11\/Gold-Red-Illustration-Christmas-Party-Invitation-Instagram-Post.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cathy Icardo owns an artisanal and allergen-friendly marshmallow business. We discuss seasonal treats for people with food preferences in this episode<\/p>\n","protected":false},"author":762,"featured_media":60526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7212,7939],"tags":[7518,150,1927,448,7519,22],"coauthors":[7365,7375,7358,7356],"class_list":["post-60524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","category-the-sound-of-it","tag-allergens","tag-business","tag-cardiff-christmas-market","tag-christmas","tag-dietary","tag-food-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast about Christmas food and dietary requirements<\/title>\n<meta name=\"description\" content=\"Cathy Icardo owns an artisanal and allergen-friendly marshmallow business. 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