{"id":64045,"date":"2022-11-22T20:00:02","date_gmt":"2022-11-22T20:00:02","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?p=64045"},"modified":"2022-11-24T15:11:24","modified_gmt":"2022-11-24T15:11:24","slug":"welsh-dive-centre-is-the-first-in-uk-to-start-a-fitness-programme-tailored-for-divers","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2022\/11\/22\/welsh-dive-centre-is-the-first-in-uk-to-start-a-fitness-programme-tailored-for-divers\/","title":{"rendered":"Welsh dive centre is the first in UK to start a fitness programme tailored for divers"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Being unfit as a diver can increase the risk of injuring your heart, lungs, or getting decompression sickness<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-1024x576.jpg\" alt=\"A person scuba diving across seagrass\" class=\"wp-image-64047\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo.jpg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-1024x576.jpg\" alt=\"A person scuba diving across seagrass\" class=\"wp-image-64047\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2022\/11\/diving-photo.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">It is important when diving at depth to have good fitness and understanding of safe diving procedures .Credit Tianna Williams <\/figcaption><\/figure>\n\n\n\n<p>A South Wales-based scuba diving centre is believed to be the first in the UK to start a bespoke fitness programme to help reduce the risk of injury when diving.<\/p>\n\n\n\n<p>Welsh Diving owner  Martin Donovan is setting up the programme for recreational and professional divers.&nbsp;<\/p>\n\n\n\n<p>He said, \u201cPeople forget it is an extreme sport.<\/p>\n\n\n\n<p>\u201cIf you are unfit diving, you are putting yourself at risk; you could injure your heart, lungs, or increase the risk of getting decompression sickness,\u201d Donovan said.&nbsp;<\/p>\n\n\n\n<p>Although a fairly safe sport, in 2021 there were 235 diving incidents, and 18 people died scuba diving in the UK, according to the British Sub-Aqua Club (BSAC)&nbsp;<a href=\"https:\/\/www.bsac.com\/document\/bsac-diving-incidents-report-2021\/?&amp;&amp;type=rfst&amp;set=true#cookie-widget\">annual diving incident report<\/a>.<\/p>\n\n\n\n<p>The risk of an injury like decompression sickness can  increase if you are physically unfit.&nbsp;<\/p>\n\n\n\n<p>BSAC and the&nbsp;Professional Association of Diving Instructors (PADI)&nbsp;recommend that any diver experiencing breathing difficulties underwater should end the dive, ascend safely, and be given oxygen.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-light-green-cyan-color has-text-color\"><blockquote><p>You wouldn\u2019t enter the London marathon without training for it first&#8221;<\/p><\/blockquote><\/figure>\n\n\n\n<p>The <a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2019\/11\/11\/welsh-diving-will-be-offering-diving-lessons-to-those-wishing-to-explore-the-seas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Welsh Diving<\/a> website recommends that scuba divers ideally need to be  free from disease, medical conditions, and injury, in accordance with the&nbsp;<a href=\"https:\/\/www.padi.com\/\">PADI<\/a>&nbsp;guidelines.<\/p>\n\n\n\n<p>Donovan said: \u201cIt is a Health and Safety Executive requirement for dive professionals to have, and pass, a medical examination.\u201d<\/p>\n\n\n\n<p>He said that people enjoy the weightless feeling of diving, but some don\u2019t recognise the importance of keeping physically fit.&nbsp;<\/p>\n\n\n\n<p>The owner said: \u201cThey think training for diving is easier than it is, so they don\u2019t bother.<\/p>\n\n\n\n<p>\u201cBut you wouldn\u2019t enter the London marathon without training for it first,\u201d he said.&nbsp;<\/p>\n\n\n\n<p>The programme focuses on circuit and strength training to improve cardiovascular health and build muscle, alongside nutrition classes, to maintain a healthy lifestyle in and out of the water.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-pale-ocean-gradient-background has-background\"><strong>PADI\u2019s Top Fitness Tips for Diving Safety<\/strong><\/p>\n\n\n\n<ol type=\"1\" class=\"has-black-color has-text-color has-background wp-block-list\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 34%,rgb(51,167,181) 100%)\">\n<li>Being active daily<\/li>\n\n\n\n<li>Consider low impact sports options<\/li>\n\n\n\n<li>Focus on the muscles you use for diving&nbsp;<\/li>\n\n\n\n<li>Stretch<\/li>\n\n\n\n<li>Eat a healthy diet and stay hydrated&nbsp;<\/li>\n<\/ol>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Being unfit as a diver can increase the risk of injuring your heart, lungs, or decompression sickness<\/p>\n","protected":false},"author":951,"featured_media":64318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[185,5503,6],"tags":[20,7827,11,14,38,7826,401,176],"coauthors":[7756],"class_list":["post-64045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-home","category-active-lead","category-active-life","tag-community","tag-extremesport","tag-fitness","tag-health","tag-safety","tag-scuba-diving","tag-sport","tag-welsh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welsh dive centre is the first to start fitness programmes for divers<\/title>\n<meta name=\"description\" content=\"Welsh Diving is taking the 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