{"id":65920,"date":"2023-11-15T08:26:41","date_gmt":"2023-11-15T08:26:41","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/?p=65920"},"modified":"2023-11-21T14:54:56","modified_gmt":"2023-11-21T14:54:56","slug":"a-mountain-yoga-studio-holds-retreats-to-tackle-sleep-deprivation","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2023\/11\/15\/a-mountain-yoga-studio-holds-retreats-to-tackle-sleep-deprivation\/","title":{"rendered":"A mountain yoga studio holds retreats to tackle sleep deprivation"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Set back in the mountains of Taff\u2019s Well Cardiff, this forest-view yoga studio knows that the first pillar of health is sleep<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1024x512.jpg\" alt=\"\" class=\"wp-image-65925\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1024x512.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1366x683.jpg 1366w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1400x700.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1024x512.jpg\" alt=\"\" class=\"wp-image-65925\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1024x512.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1366x683.jpg 1366w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1-1400x700.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-image-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Mountain Yoga&#8217;s studio in Taff&#8217;s Well set up for their sleep retreat. Image credit: Eve Davies<\/figcaption><\/figure>\n\n\n\n<p>In the wake of new&nbsp;research&nbsp;that shows&nbsp;consistent lack of sleep is related to depressive symptoms,&nbsp;a yoga studio in the mountains of Taff\u2019s Well hosts a winter sleep retreat.&nbsp;<\/p>\n\n\n\n<p>Research by University College London <a href=\"https:\/\/www.sciencedaily.com\/releases\/2023\/10\/231020105622.htm\">shows<\/a> sleeping less than five hours a night makes people 2.5 times more likely to experience depression. <\/p>\n\n\n\n<p>The four-hour sleep masterclass at Mountain Yoga, taking place on 2 December at a cost of \u00a359, dives into sleep science. &nbsp;<\/p>\n\n\n\n<p>We are already in a <a href=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/2022\/01\/12\/alt-cardiff-magazine-tackling-mental-health\/\">mental health<\/a> crisis. There has&nbsp;also been a&nbsp;<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2023\/may\/19\/exhausting-search-for-solutions-to-uk-rise-in-tiredness\">rise<\/a>&nbsp;in tiredness in the UK, according to The Guardian. Therefore, we need to be doing everything we can to make sure we are getting enough sleep.&nbsp;<\/p>\n\n\n\n<p>Sleep technician Penelope Lewis describes sleep as a \u201cspring cleaning for the brain\u201d in&nbsp;her book&nbsp;The Secret World of Sleep. She explains how sleep aids mental clarity by getting rid of unwanted information stored in the brain.&nbsp;<\/p>\n\n\n\n<p>Backed by health knowledge gained from a military past, Chris Flynn, co-owner of Mountain Yoga alongside Craig McCormack and Josh Odell, said: \u201cWe know that the first pillar of health is sleep,\u201d which many people are not getting enough of.&nbsp;<\/p>\n\n\n\n<p>Problems like reduced concentration and mental clarity arise with a lack of quality sleep, which can be detrimental to workplace productivity.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1024x512.jpg\" alt=\"\" class=\"wp-image-66320\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1024x512.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1366x683.jpg 1366w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1400x700.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1024x512.jpg\" alt=\"\" class=\"wp-image-66320\" srcset=\"https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1024x512.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1366x683.jpg 1366w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4-1400x700.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/altcardiff\/wp-content\/uploads\/sites\/13\/2023\/11\/Mountain-Yoga-4.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Sunset from Mountain Yoga&#8217;s studio decking where their retreats and classes take place. Image credit: Eve Davies<\/figcaption><\/figure>\n\n\n\n<p>Flynn explains the key to an easy night\u2019s rest is \u201csetting up during the day\u201d with \u201ca sleep hygiene checklist\u201d comprising sunlight, movement, and limited screentime. <\/p>\n\n\n\n<p>He teaches participants how to manage these variables to set their circadian rhythm (the body&#8217;s internal clock that is naturally aligned with the day and night cycle).<\/p>\n\n\n\n<p>During the day, we produce up-regulating hormones including serotonin, adrenaline, endorphins, and dopamine. At night, we produce melatonin in response to darkness. Hence, light from screens disrupts this hormone production. Mountain Yoga\u2019s retreat focusses on establishing healthy hormonal patterns to aid sleep routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Set back in the mountains of Taff\u2019s Well Cardiff, this forest-view yoga studio knows that the first pillar of health is sleep<\/p>\n","protected":false},"author":1026,"featured_media":65925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[7934],"tags":[14,206,7962,7963,7964,500],"coauthors":[7924],"class_list":["post-65920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-life","tag-health","tag-mental-health","tag-relaxation","tag-retreat","tag-sleep","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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