{"id":34153,"date":"2024-03-15T15:40:56","date_gmt":"2024-03-15T15:40:56","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/cjsnews\/?p=34153"},"modified":"2024-03-15T15:40:58","modified_gmt":"2024-03-15T15:40:58","slug":"world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/","title":{"rendered":"World Sleep Day: Cardiff is a city of sleep-deprived people, study shows"},"content":{"rendered":"\n<p>The average person in Cardiff is only getting six hours a night, making it one of the most sleep deprived cities in the UK.<\/p>\n\n\n\n<p>Research revealed almost two thirds of people in England and Wales regularly fail to get the bare minimum of seven hours of sleep every night, as recommended by the NHS. <br><br>People in Cardiff average only 6 hours of sleep a night, according to the study by manufacturer Dreams. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"798\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1024x798.png\" alt=\"\" class=\"wp-image-34154\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1024x798.png 1024w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-300x234.png 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-770x600.png 770w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1536x1198.png 1536w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-2048x1597.png 2048w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-293x228.png 293w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1400x1092.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1024x798.png\" alt=\"\" class=\"wp-image-34154\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1024x798.png 1024w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-300x234.png 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-770x600.png 770w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1536x1198.png 1536w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-2048x1597.png 2048w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-293x228.png 293w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/yS0hS-hours-of-sleep-each-city-get-per-night-1400x1092.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p><br>More than 70% of people who answered the<a href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-survey-2022\"> sleep survey (2022<\/a><a href=\"https:\/\/www.bristol.ac.uk\/news\/2022\/november\/sleep-study.html\">)<\/a> have less than the recommended seven hours of sleep each night, while nearly half describe the quality of their sleep as \u201cpoor\u201d.  <\/p>\n\n\n\n<p>Organisation World Sleep Day which consists of sleep health experts and scientists aims to raise awareness of why people are not getting a good nights sleep. They say are phones are the <a href=\"https:\/\/worldsleepday.org\/\">&#8220;biggest enemy of a good nights sleep&#8221;<\/a>. <\/p>\n\n\n\n<p>Since 2016, use of screens such as phones and tablets in bed has increased by<a href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-survey-2022\"> 47%<\/a>,. The number of hours people watch TV in bed has also increased by 92%. <\/p>\n\n\n\n<p>Unsurprisingly, social media effects peoples&#8217; sleep, as the survey found 88% of people scroll different platforms in the hour before bed.  Sleep Scientist Anushree Tandon says that a new <a href=\"https:\/\/doi.org\/10.1016\/j.chb.2020.106487\">US study found<\/a> that \u201cfear of missing out\u201d (FoMo)- encourages people to use social media late into the night. Notifications and buzzes also cause sleep disturbances and are bad for sleep health. <\/p>\n\n\n\n<p>The research also shows high blood pressure, heart disease, and diabetes can be linked to lack of sleep. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"How long do these people in Cardiff sleep for each night?\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/BgBGXGfGGHA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><noscript><iframe title=\"How long do these people in Cardiff sleep for each night?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/BgBGXGfGGHA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p>So how can people improve sleep? <\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/mental-wellbeing-tips\/how-to-fall-asleep-faster-and-sleep-better\/\">NHS<\/a> recommend following these tips.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom<\/li>\n\n\n\n<li>Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends<\/li>\n\n\n\n<li>Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature<\/li>\n\n\n\n<li>Avoid large meals, caffeine, and alcohol before bedtime<\/li>\n\n\n\n<li>Get some exercise. Being physically active during the day can help you fall asleep more easily at night.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The average person in Cardiff is only getting six hours a night, making it one of the most sleep deprived cities in the UK. Research revealed almost two thirds of people in England and Wales regularly fail to get the bare minimum of seven hours of sleep every night, as recommended by the NHS. People in Cardiff average only 6 hours of sleep a night, according to the study by manufacturer Dreams. More than 70% of people who answered the [&hellip;]<\/p>\n","protected":false},"author":1059,"featured_media":34158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[176,58,35,6,18],"tags":[],"coauthors":[1136],"class_list":["post-34153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cjsnewsteam","category-features","category-latest","category-news","category-slider-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>World Sleep Day: Cardiff is a city of sleep-deprived people, study shows - CJS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"World Sleep Day: Cardiff is a city of sleep-deprived people, study shows - CJS News\" \/>\n<meta property=\"og:description\" content=\"The average person in Cardiff is only getting six hours a night, making it one of the most sleep deprived cities in the UK. Research revealed almost two thirds of people in England and Wales regularly fail to get the bare minimum of seven hours of sleep every night, as recommended by the NHS. People in Cardiff average only 6 hours of sleep a night, according to the study by manufacturer Dreams. More than 70% of people who answered the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/\" \/>\n<meta property=\"og:site_name\" content=\"CJS News\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-15T15:40:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-15T15:40:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/bedroom-4249699_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruby Lewis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruby Lewis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/\",\"name\":\"World Sleep Day: Cardiff is a city of sleep-deprived people, study shows - CJS News\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/bedroom-4249699_1280.jpg\",\"datePublished\":\"2024-03-15T15:40:56+00:00\",\"dateModified\":\"2024-03-15T15:40:58+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/#\/schema\/person\/d079fd1d7eac1bca5291fdb36bff8326\"},\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/bedroom-4249699_1280.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2024\/03\/bedroom-4249699_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/world-sleep-day-cardiff-is-a-city-of-sleep-deprived-people-study-shows\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"World Sleep Day: Cardiff is a city of sleep-deprived people, study shows\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/\",\"name\":\"CJS News\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/#\/schema\/person\/d079fd1d7eac1bca5291fdb36bff8326\",\"name\":\"Ruby Lewis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/#\/schema\/person\/image\/88ffc1168c23b52dabd71526b5ebbbf4\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2023\/11\/avatar_user_1059_1700143760-96x96.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2023\/11\/avatar_user_1059_1700143760-96x96.jpg\",\"caption\":\"Ruby Lewis\"},\"description\":\"Trainee Journalist at Cardiff Journalism school. 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