{"id":36584,"date":"2025-02-21T14:48:27","date_gmt":"2025-02-21T14:48:27","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/cjsnews\/?p=36584"},"modified":"2025-02-21T14:52:11","modified_gmt":"2025-02-21T14:52:11","slug":"my-tinnitus-wouldnt-let-me-sleep-for-more-than-three-hours-a-night","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/cjsnews\/my-tinnitus-wouldnt-let-me-sleep-for-more-than-three-hours-a-night\/","title":{"rendered":"&#8216;My tinnitus wouldn&#8217;t let me sleep for more than three hours a night&#8217;"},"content":{"rendered":"\n<p>A musician has described how he could only sleep for three hours a night while living with a &#8220;constant&#8221; and &#8220;horrible&#8221; sound in his ears. <\/p>\n\n\n\n<p>Eugene Capper lives with tinnitus &#8211; a condition that affects one in eight UK adults. <\/p>\n\n\n\n<p>He said it tends to occur in his right ear, and sounds like TV static, but with a singular high soundwave amongst it.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>It&#8217;s horrible.. like a really screechy pure white tone. It&#8217;s constant.&#8221; <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Conventional treatment options don&#8217;t seem to work for Eugene, and he felt the need to show people exactly what he experiences.<\/p>\n\n\n\n<p>He first started experiencing symptoms during lockdown, and now spends his time creating compositions using tinnitus noise machines.<\/p>\n\n\n\n<p>He came up with his own exhibition called You&#8217;re Design Here, an audio-visual installation at the BayArt Gallery, to raise awareness, which starts on 21 February. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is tinnitus?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"676\" height=\"374\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38.png\" alt=\"\" class=\"wp-image-36719\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38.png 676w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38-300x166.png 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38-293x162.png 293w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><noscript><img decoding=\"async\" width=\"676\" height=\"374\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38.png\" alt=\"\" class=\"wp-image-36719\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38.png 676w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38-300x166.png 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/Screenshot-2025-02-21-at-14.51.38-293x162.png 293w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/noscript><figcaption class=\"wp-element-caption\">One in eight UK adults are thought to live with tinnitus<\/figcaption><\/figure>\n\n\n\n<p>Tinnitus is when you hear sound in your head or ears where there is no corresponding external sound. The sound may be ringing, buzzing, whistling &#8211; but no one else can hear it.<\/p>\n\n\n\n<p>More than one million GP consultations for tinnitus are held every year in the UK.<\/p>\n\n\n\n<p>The cause isn&#8217;t fully understood, but it is often linked with being exposed to loud environments, hearing loss, stress, anxiety and wax build up.<\/p>\n\n\n\n<p>Treatment options include sound therapy, relaxation techniques, counselling and meditation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>&#8220;I say it&#8217;s my annoying best friend&#8221;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b.jpg\" alt=\"\" class=\"wp-image-36708\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-770x514.jpg 770w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-293x195.jpg 293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b.jpg\" alt=\"\" class=\"wp-image-36708\" srcset=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-770x514.jpg 770w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/cjsnews\/wp-content\/uploads\/sites\/11\/2025\/02\/52179424640_e48a77f0de_b-293x195.jpg 293w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Credit: Flickr | Made In Chelsea star Jamie Laing has spoken about living with the &#8220;debilitating&#8221; condition<\/figcaption><\/figure>\n\n\n\n<p>Reality TV star and presenter Jamie Laing is also someone else who has spoken out about living with tinnitus. He said he &#8220;hasn&#8217;t heard silence in eight years&#8221;.<\/p>\n\n\n\t\t<div class=\"embedpress-gutenberg-wrapper aligncenter   ep-content-protection-disabled inline\" id=\"f967b03b-44a7-4180-82a1-8ede7c983d78\">\n\t\t\t\t\t\t<div class=\"wp-block-embed__wrapper   \">\n\t\t\t\t<div id=\"ep-gutenberg-content-c0e9ee4d4ae325678bc1307d51ab50a0\" class=\"ep-gutenberg-content\">\n\t\t\t\t\t<div \n\t\t\t\t\t\t >\n\t\t\t\t\t\t<div  class=\"ep-embed-content-wraper  insta-grid  \" \n\t\t\t\t\t\t \n\t\t\t\t\t\t \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<div class=\"ose-youtube ose-uid-3484049b8bda673ac581cc5dfe1bd37a ose-embedpress-responsive\" style=\"width:600px;height:340px;max-height:340px;max-width:100%;display:inline-block\"><iframe class=\"zeen-lazy-load-base zeen-lazy-load\" allowFullScreen=\"true\" width=\"600\" height=\"340\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/FyDhElTNOnk?feature=oembed&amp;color=red&amp;rel=1&amp;controls=2&amp;start=true&amp;end=true&amp;fs=1&amp;iv_load_policy=1&amp;autoplay=0&amp;modestbranding=0&amp;cc_load_policy=0&amp;playsinline=1\" frameborder=\"0\" allowfullscreen><\/iframe><noscript><iframe allowFullScreen=\"true\" width=\"600\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/FyDhElTNOnk?feature=oembed&amp;color=red&amp;rel=1&amp;controls=2&amp;start=true&amp;end=true&amp;fs=1&amp;iv_load_policy=1&amp;autoplay=0&amp;modestbranding=0&amp;cc_load_policy=0&amp;playsinline=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/noscript><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<style>\n\t\t.ose-youtube.ose-uid-3484049b8bda673ac581cc5dfe1bd37a {\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px!important;\n\t\t\tmax-height: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.ose-youtube.ose-uid-3484049b8bda673ac581cc5dfe1bd37a>iframe {\n\t\t\theight: 340px !important;\n\t\t\tmax-height: 340px !important;\n\t\t\twidth: 100%;\n\t\t\tposition: relative !important;\n\t\t}\n\t\t\n\n\t\t.ose-uid-3484049b8bda673ac581cc5dfe1bd37a .wistia_embed {\n\t\t\tmax-width: 100%;\n\t\t}\n\n\t\t.alignright .ose-wistia.ose-uid-3484049b8bda673ac581cc5dfe1bd37a{\n\t\t\tmargin-left: auto;\n\t\t}\n\t\t.alignleft .ose-wistia.ose-uid-3484049b8bda673ac581cc5dfe1bd37a{\n\t\t\tmargin-right: auto;\n\t\t}\n\t\t.aligncenter .ose-wistia.ose-uid-3484049b8bda673ac581cc5dfe1bd37a{\n\t\t\tmargin: auto;\n\t\t}\n\t\t.ose-uid-3484049b8bda673ac581cc5dfe1bd37a img.watermark{\n\t\t\tdisplay: none;\n\t\t}\n\t\t\n\t\t\n\n\t\t\n\n\t<\/style><style>\n\t\t.ose-matterport.ose-uid-3484049b8bda673ac581cc5dfe1bd37a {\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\t\t.ose-giphy.ose-uid-3484049b8bda673ac581cc5dfe1bd37a img{\n\t\t\tposition: relative;\n\t\t\twidth: 600px !important;\n\t\t\theight: 340px !important;\n\t\t\tmax-width: 100%;\n\t\t  }\n\n\n\n\t<\/style>\n\n\n<p>Appearing on ITV&#8217;s Good Morning Britain, he said, &#8220;I woke up suddenly and was like, &#8216;What&#8217;s that ringing noise?&#8217; I was looking around the flat forward, the ringing noise, and suddenly realised it was coming inside my head.<br><br>He said he finds that tuning out tinnitus and recognising its signs helps reduce its impact.<\/p>\n\n\n\n<p>&#8220;I use it as a sign, as a signal, right? So as an alarm.  I say it&#8217;s my annoying best friend. So when it&#8217;s high, when it&#8217;s really high, I can hear it all the time. I go, &#8216;Well, I must be tired, I must be stressed, I must be anxious'&#8221;.<\/p>\n\n\n\n<p>&#8220;I use [as a] signal I need to have a rest I need to relax and if people start using it in that way, it really helps&#8221;. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p>The NHS advises to seek an appointment with a GP if you have tinnitus regularly or constantly, your tinnitus is getting worse or if it is affecting your sleep or concentration, or is making you feel anxious and depressed. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A musician has described how he could only sleep for three hours a night while living with a &#8220;constant&#8221; and &#8220;horrible&#8221; sound in his ears. Eugene Capper lives with tinnitus &#8211; a condition that affects one in eight UK adults. He said it tends to occur in his right ear, and sounds like TV static, but with a singular high soundwave amongst it. It&#8217;s horrible.. like a really screechy pure white tone. It&#8217;s constant.&#8221; Conventional treatment options don&#8217;t seem to [&hellip;]<\/p>\n","protected":false},"author":1247,"featured_media":36617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[176,35,6,18],"tags":[],"coauthors":[1213],"class_list":["post-36584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cjsnewsteam","category-latest","category-news","category-slider-story"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&#039;My tinnitus wouldn&#039;t let me sleep for more than three hours a night&#039; - CJS News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/cjsnews\/my-tinnitus-wouldnt-let-me-sleep-for-more-than-three-hours-a-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#039;My tinnitus wouldn&#039;t let me sleep for more than three hours a night&#039; - CJS News\" \/>\n<meta property=\"og:description\" content=\"A musician has described how he could only sleep for three hours a night while living with a &#8220;constant&#8221; and &#8220;horrible&#8221; sound in his ears. Eugene Capper lives with tinnitus &#8211; a condition that affects one in eight UK adults. He said it tends to occur in his right ear, and sounds like TV static, but with a singular high soundwave amongst it. It&#8217;s horrible.. like a really screechy pure white tone. 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