{"id":244,"date":"2023-02-22T11:19:13","date_gmt":"2023-02-22T11:19:13","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/gorp\/?p=244"},"modified":"2023-03-28T08:47:52","modified_gmt":"2023-03-28T07:47:52","slug":"spring-trail-mix","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/gorp\/spring-trail-mix\/","title":{"rendered":"How to make a sweet spring trail mix"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Sweet and ready to eat<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/IMG_1076-3.png\" alt=\"\" class=\"wp-image-301\" \/><noscript><img decoding=\"async\" src=\"http:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/IMG_1076-3.png\" alt=\"\" class=\"wp-image-301\" \/><\/noscript><figcaption class=\"wp-element-caption\">Photo credit: Holly Chapman<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Fulfil your sweet cravings and feel energised for your activities with this spring snack. In a celebration of the season, treat yourself to some chocolate mini eggs alongside a protein and fibre-packed mix.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20g raisins<\/li>\n\n\n\n<li>50g dried mango<\/li>\n\n\n\n<li>50g mini eggs, crushed<\/li>\n\n\n\n<li>50g cashews<\/li>\n\n\n\n<li>20g almonds<\/li>\n<\/ul>\n\n\n\n<p>Crush the mini eggs and mix in with the other ingredients \u2013 and you\u2019re ready to go!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fulfil your sweet cravings and feel energised for your activities with this spring snack in celebration of the season<\/p>\n","protected":false},"author":916,"featured_media":307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[46,48,47],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos","tag-food","tag-fruit","tag-trail-mix"],"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/users\/916"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":16,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/244\/revisions\/727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}