{"id":69,"date":"2023-02-07T11:50:13","date_gmt":"2023-02-07T11:50:13","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/gorp\/?p=69"},"modified":"2023-03-07T13:53:59","modified_gmt":"2023-03-07T13:53:59","slug":"how-to-get-the-perfect-trail-mix","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/gorp\/how-to-get-the-perfect-trail-mix\/","title":{"rendered":"How to get the perfect trail mix"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Delicious and nutritious<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1024x576.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-2048x1152.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1400x788.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1024x576.jpg\" alt=\"\" class=\"wp-image-108\" srcset=\"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-2048x1152.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/gorp\/wp-content\/uploads\/sites\/24\/2023\/02\/trail-mix-crop-1400x788.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Photo credit: Holly Chapman<\/figcaption><\/figure>\n\n\n\n<p>Having a fibrous mix means you will stay fuller for longer, releasing enough energy to keep you going. Each ingredient in this mix will give you the nutrients you need. The perfect on the go snack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients: 2 servings<\/h3>\n\n\n\n<p>25g almonds<\/p>\n\n\n\n<p>3.5g fibre, 6g protein&nbsp;<\/p>\n\n\n\n<p>25g cashews<\/p>\n\n\n\n<p>5g protein&nbsp;<\/p>\n\n\n\n<p>50g chopped dried apricots&nbsp;<\/p>\n\n\n\n<p>3.7g fibre, 2g protein&nbsp;<\/p>\n\n\n\n<p>100g edamame soya beans<\/p>\n\n\n\n<p>6g fibre, 14.4g protein&nbsp;<\/p>\n\n\n\n<p>1 tsp sesame oil<\/p>\n\n\n\n<p>Salt, pepper, chilli flakes to taste<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a pan and pour in a teaspoon of sesame oil, add the edamame soya beans on a medium heat for 5 minutes. Add salt, pepper, and chilli flakes to taste.&nbsp;<\/li>\n\n\n\n<li>Add the beans to the nuts and dried apricots in an airtight container, shake, and it\u2019s ready.&nbsp;<\/li>\n\n\n\n<li>Munch away!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A filling savoury trail mix recipe packed with protein and fibre to keep you going on your adventures for longer <\/p>\n","protected":false},"author":916,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[46,48,52,51],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos","tag-food","tag-fruit","tag-green","tag-nuts"],"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/users\/916"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":9,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/posts\/69\/revisions\/495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/media\/78"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/gorp\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}