{"id":15602,"date":"2016-10-26T08:39:21","date_gmt":"2016-10-26T08:39:21","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=15602"},"modified":"2016-10-26T08:39:21","modified_gmt":"2016-10-26T08:39:21","slug":"taff-trail-stretch-your-legs-and-clear-your-head","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/uncategorised\/taff-trail-stretch-your-legs-and-clear-your-head","title":{"rendered":"Taff Trail: stretch your legs and clear your head"},"content":{"rendered":"<h2>With diverse and beautiful flora and fauna just a stone\u2019s throw from the city centre, Cardiff\u2019s Taff Trail is a great route for walking, exercising or just relaxing.<\/h2>\n<figure id=\"attachment_15603\" aria-describedby=\"caption-attachment-15603\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15603\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-300x180.jpg\" alt=\"An early stop on the trail, the view from Millennium Bridge towards the city centre gives a great view of the Principality Stadium\" width=\"625\" height=\"375\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-300x180.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-768x461.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-500x300.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit.jpg 882w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-15603\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15603\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-300x180.jpg\" alt=\"An early stop on the trail, the view from Millennium Bridge towards the city centre gives a great view of the Principality Stadium\" width=\"625\" height=\"375\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-300x180.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-768x461.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit-500x300.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-principality-edit.jpg 882w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript><\/a> An early stop on the trail, the view from Millennium Bridge towards the city centre gives a great view of the Principality Stadium<\/figcaption><\/figure>\n<h2><\/h2>\n<p>Beginning at Cardiff Castle and stretching all the way up to the Brecon Beacons National Park, the first few miles of the Taff Trail are a great way to waste a few hours.<br \/>\nThe first part of the trail shares the space with Bute Park, popular with professionals on a lunch break, walkers, and cyclists commuting from Llandaff. While the main path and fields can get quite busy, a small track runs alongside the river and occasionally slopes down to pebble beaches, allowing you to get closer to gentle sounds of the flowing Taff.<br \/>\n<figure id=\"attachment_15605\" aria-describedby=\"caption-attachment-15605\" style=\"width: 557px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15605\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-300x235.jpg\" alt=\"teps lead down to a secluded \u2018beach\u2019 where one can skim stones or just enjoy the relative quiet\" width=\"557\" height=\"436\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-300x235.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-500x391.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit.jpg 625w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><figcaption id=\"caption-attachment-15605\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15605\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-300x235.jpg\" alt=\"teps lead down to a secluded \u2018beach\u2019 where one can skim stones or just enjoy the relative quiet\" width=\"557\" height=\"436\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-300x235.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit-500x391.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-steps-edit.jpg 625w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/noscript><\/a> Steps lead down to a secluded \u2018beach\u2019 where one can skim stones or just enjoy the relative quiet<\/figcaption><\/figure><br \/>\nDotted around Bute are a collection of beautifully carved wooden sculptures, including a dragon, an owl and the \u2018fruity\u2019 piece seen below. See if you can spot them all.<br \/>\n<figure id=\"attachment_15606\" aria-describedby=\"caption-attachment-15606\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15606\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-225x300.jpg\" alt=\"Sculptures such as this one were contributed by various artists, often using the wood from dead trees in the park\" width=\"450\" height=\"600\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-500x666.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit.jpg 625w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-15606\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15606\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-225x300.jpg\" alt=\"Sculptures such as this one were contributed by various artists, often using the wood from dead trees in the park\" width=\"450\" height=\"600\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit-500x666.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/bute-park-sculpture-edit.jpg 625w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/noscript><\/a> Sculptures such as this one were contributed by various artists, often using the wood from dead trees in the park<\/figcaption><\/figure><br \/>\nFurther up the trail the Blackweir Bridge crosses over to the Pontcanna sports fields and the town of Llandaff, and the weir is also a popular spot for sunbathers and swimmers in those rare spells of hot weather.<br \/>\n<figure id=\"attachment_15608\" aria-describedby=\"caption-attachment-15608\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15608\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-300x225.jpg\" alt=\"Not only popular with the human and canine populations of Cardiff, the Blackweir bridge is a great place to spot magnificent birds such as cormorants and the grey heron\" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit.jpg 625w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-15608\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15608\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-300x225.jpg\" alt=\"Not only popular with the human and canine populations of Cardiff, the Blackweir bridge is a great place to spot magnificent birds such as cormorants and the grey heron\" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-blackweir-bridge-edit.jpg 625w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript><\/a> Not only popular with the human and canine populations of Cardiff, the Blackweir bridge is a great place to spot magnificent birds such as cormorants and the grey heron<\/figcaption><\/figure><br \/>\nOnce you get past the Talybont student halls the track quietens down considerably, giving way to mainly cyclists and the older generations living just outside the city centre. In times of stress I always find a trip along the Taff to be a great way to calm down and tune into the natural world that we can sometimes forget living in a bustling city.<br \/>\n<figure id=\"attachment_15609\" aria-describedby=\"caption-attachment-15609\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15609\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-300x225.jpg\" alt=\"The trail is a popular route for cyclists of all ages and abilities\" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit.jpg 625w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-15609\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15609\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-300x225.jpg\" alt=\"The trail is a popular route for cyclists of all ages and abilities\" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-trail-cyclists-edit.jpg 625w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript><\/a> The trail is a popular route for cyclists of all ages and abilities<\/figcaption><\/figure><br \/>\nAnd if you fancy feeling the fresh Welsh water on your skin there are ample opportunities for a paddle (or jump in at Blackweir if you\u2019re brave enough!), including this ideal spot opposite the rowing club, reached after climbing some tricky but fairly manageable boulders. This is another popular hangout for larger birds, but unfortunately on this occasion they scarpered before I could get a good snap.<br \/>\n<figure id=\"attachment_15613\" aria-describedby=\"caption-attachment-15613\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-15613\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-300x225.jpg\" alt=\"Dip your toes in the (normally chilly) Taff water, just watch out for the slippery rocks underfoot! \" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit.jpg 625w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-15613\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\" wp-image-15613\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-300x225.jpg\" alt=\"Dip your toes in the (normally chilly) Taff water, just watch out for the slippery rocks underfoot! \" width=\"625\" height=\"469\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/10\/taff-weir-beach-edit.jpg 625w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript><\/a> Dip your toes in the (normally chilly) Taff water, just watch out for the slippery rocks underfoot!<\/figcaption><\/figure><br \/>\nThis relaxing walk has been invaluable for me as somewhere to escape to in tough times. So whether your need to shed some calories or just clear your head, I\u2019d highly recommend taking the time to visit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With diverse and beautiful flora and fauna just a stone\u2019s throw from the city centre, Cardiff\u2019s Taff Trail is a great route for walking, exercising or just relaxing.<\/p>\n","protected":false},"author":372,"featured_media":15603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"coauthors":[],"class_list":["post-15602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taff Trail: stretch your legs and clear your head - 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