{"id":16958,"date":"2016-11-21T15:00:03","date_gmt":"2016-11-21T15:00:03","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=16958"},"modified":"2016-11-21T15:00:03","modified_gmt":"2016-11-21T15:00:03","slug":"how-to-make-gluten-free-welsh-cakes","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/how-to-make-gluten-free-welsh-cakes","title":{"rendered":"How to make gluten free Welsh cakes"},"content":{"rendered":"<h2>Tasting traditional Welsh cuisine is a treat&#8230; unless you can&#8217;t actually digest it.<\/h2>\n<p>Don&#8217;t let dietary restrictions hold you back, especially during the holiday season. Making your own gluten free Welsh cakes, or <i>pice bach<\/i> in Welsh<i>,\u00a0<\/i>is surprisingly easy for those not familiar. This simple recipe is useful for anyone with celiac disease or an intolerance of gluten, and it opens the doors to a tasty, traditional Welsh delicacy.<\/p>\n<p style=\"text-align: left\">Check out the video and the recipe below to see how it all comes together. The swing music alone might just lift your spirits.<\/p>\n<div class=\"embed-container\"><\/div>\n<p>All you&#8217;ll need are five ingredients, a mixing bowl and spoon, and a griddle. That&#8217;s it!\u00a0Just don&#8217;t forget the\u00a0not-so-secret secret ingredient of any homemade food: love.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-16963 size-full aligncenter\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes.jpg\" alt=\"recipe_welsh_cakes\" width=\"524\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes.jpg 524w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes-205x300.jpg 205w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes-500x733.jpg 500w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><noscript><img decoding=\"async\" class=\"wp-image-16963 size-full aligncenter\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes.jpg\" alt=\"recipe_welsh_cakes\" width=\"524\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes.jpg 524w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes-205x300.jpg 205w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/recipe_welsh_cakes-500x733.jpg 500w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/noscript><br \/>\nGluten free flours are not all the same, so be sure that what you select is an all-purpose gluten free flour, which will often contain a combination of naturally gluten free sources such as rice flour, sorghum flour, potato starch, tapioca starch and\/or xantham gum (which is used as a &#8216;binder&#8217;). I strongly suggest that you don&#8217;t use corn flour. It won&#8217;t taste the same nor will it have the same consistency.<br \/>\n<div id='gallery-1' class='gallery galleryid-16958 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/gluten_fre_flour_2'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_Fre_Flour_2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-17558\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-17558'>\n\t\t\t\tAlmond flour\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/gluten_free_rice_flour'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_rice_flour-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-17560\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_rice_flour-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_rice_flour-293x293.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_rice_flour-400x400.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_rice_flour-530x533.jpg 530w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-17560'>\n\t\t\t\tBrown rice flour\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/gluten_free_flour'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_flour-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-17557\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_flour-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_flour-293x293.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_flour-400x400.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/Gluten_free_flour-530x533.jpg 530w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-17557'>\n\t\t\t\tSorghum flour\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/p>\n<h3>Living Gluten Free<\/h3>\n<p>Luckily, gluten-free foods and baking supplies are much more abundant now than they were ten years ago. The various conditions that restrict someone&#8217;s ability to process gluten are\u00a0more widely known\u00a0now than it was before, though not without some misinformation and denial.<br \/>\nCoeliac disease is a serious auto-immune disorder in which the intake of gluten damages the lining of the intestines which affects the body&#8217;s ability to absorb nutrients. Coeliac disease is not a food intolerance.<br \/>\nGluten food intolerance, which is not linked to coeliac disease, ranges from\u00a0wheat allergies, in which a reaction occurs shortly after ingesting wheat, to gluten sensitivity which has similar symptoms\u00a0of coeliac without evidence of auto-immune damage to the gut.<br \/>\nThere isn&#8217;t as much research on\u00a0gluten sensitivity\u00a0as there is on coeliac disease because it&#8217;s harder to identify the cause of the sensitivity. It is advised by the charity organization,\u00a0<a href=\"https:\/\/www.coeliac.org.uk\/home\/\">Coeliac UK<\/a>\u00a0that people who believe they may have any of the above conditions to continue eating gluten-containing foods and see a doctor in order to ensure the accuracy of\u00a0medical tests. If you do need to be on a gluten-free diet, they have\u00a0a <a href=\"https:\/\/www.coeliac.org.uk\/gluten-free-diet-and-lifestyle\/\">resource database<\/a> to guide you as well.<br \/>\n<img decoding=\"async\" loading=\"lazy\" class=\"wp-image-17564 aligncenter\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/989px-Chocolate-chip-cookie-crumbs-on-plate-625x485.png\" alt=\"989px-chocolate-chip-cookie-crumbs-on-plate\" width=\"482\" height=\"374\" \/><noscript><img decoding=\"async\" class=\"wp-image-17564 aligncenter\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/989px-Chocolate-chip-cookie-crumbs-on-plate-625x485.png\" alt=\"989px-chocolate-chip-cookie-crumbs-on-plate\" width=\"482\" height=\"374\" \/><\/noscript><\/p>\n<h3>What Do You Think?<\/h3>\n<p style=\"text-align: left\">Have you made gluten free Welsh cakes?\u00a0Are you a master of gluten free Welsh cuisine, or appalled at the idea? \u00a0Share in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tasting traditional Welsh cuisine is a treat&#8230; unless you can&#8217;t actually digest it.<\/p>\n","protected":false},"author":441,"featured_media":17573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"coauthors":[],"class_list":["post-16958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to make gluten free Welsh cakes - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make gluten free Welsh cakes - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Tasting traditional Welsh cuisine is a treat... unless you can&#039;t actually digest it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/how-to-make-gluten-free-welsh-cakes\" \/>\n<meta property=\"og:site_name\" content=\"InterCardiff\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-21T15:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2016\/11\/welsh-cake-featured-image-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Noelle E. 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