{"id":20940,"date":"2017-02-16T15:16:54","date_gmt":"2017-02-16T15:16:54","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=20940"},"modified":"2017-02-16T15:16:54","modified_gmt":"2017-02-16T15:16:54","slug":"how-to-get-fit-outdoors-in-cardiff","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/how-to-get-fit-outdoors-in-cardiff","title":{"rendered":"This spring, discover how to get fit outdoors in Cardiff"},"content":{"rendered":"<h2><b>Tired of working out in a gym? Here\u2019s our 3-step guide to getting fit outdoors.<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Accessible location, cozy temperature, and diverse fitness equipment, all of those good features of gym seem to be more and more unappealing when weather gets warmer and days lasts longer. Conversely, sweaty smelling, being crowded, and even sometimes feeling uneasy exercising being watched in gym, all those worries can be easily eliminated by choosing the right ways to work out outdoors! All is about fresh air, free outdoor places, and 24 hours open time!<\/span><\/p>\n<figure id=\"attachment_21038\" aria-describedby=\"caption-attachment-21038\" style=\"width: 1138px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21038\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/\u5c4f\u5e55\u5feb\u7167-2017-02-16-\u4e0b\u53483.12.53-copy.jpg\" alt=\"\" width=\"1138\" height=\"779\" \/><figcaption id=\"caption-attachment-21038\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-21038\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/\u5c4f\u5e55\u5feb\u7167-2017-02-16-\u4e0b\u53483.12.53-copy.jpg\" alt=\"\" width=\"1138\" height=\"779\" \/><\/noscript> <strong>10 parks in Cardiff<\/strong><\/figcaption><\/figure>\n<h3><b>Step 1: Choosing a suitable place<\/b><\/h3>\n<p><span style=\"font-weight: 400\">If you look at Cardiff in a different way, in the view of fitness pros, you will find Cardiff is such a suitable city for getting fit! Including Bute park, Roath Park, Heath Park, and Cardiff Bay Barrier, there are in total 10 parks and many other great areas for training yourself outdoors! <\/span><\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><b>Cardiff Bay Outdoor Gym <\/b><\/h4>\n<p><span style=\"font-weight: 400\">The outdoor Gym was constructed for London Olympics in 2012, the colorful and diverse fitness equipment may help you get some fun during your training session! Besides, Cardiff Bay Barrage, which has pedestrian roads nearby the sea, is a wonderful place for jogging!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alwaysThinglink\" style=\"max-width: 100%\" src=\"\/\/cdn.thinglink.me\/api\/image\/888783120554262529\/1024\/10\/scaletowidth#tl-888783120554262529;'\" \/><noscript><img decoding=\"async\" class=\"alwaysThinglink\" style=\"max-width: 100%\" src=\"\/\/cdn.thinglink.me\/api\/image\/888783120554262529\/1024\/10\/scaletowidth#tl-888783120554262529;'\" \/><\/noscript><\/p>\n<h4>\u00a0Click on the buttons in the picture, watch how to get fit with those equipments<\/h4>\n<h4><\/h4>\n<h4><b>Bute Park<\/b><\/h4>\n<p><span style=\"font-weight: 400\">The fitness station can be found along the path around Blackweir playing fields in Bute Park. Adding some flavors to your running in Bute Park is a good idea.<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-20940 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/1-push-up-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1.-Push-Up-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20950\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20950'>\n\t\t\t\tSit Up Bench\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/2-hyperextension-bench-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/2.-Hyperextension-Bench-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20952\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20952'>\n\t\t\t\tHorizontal Ladder\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/3-parallel-bars-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/3.-Parallel-Bars-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20953\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20953'>\n\t\t\t\tParallel Bars\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/4-sit-up-action1-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/4.-Sit-Up-Action1-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20954\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20954'>\n\t\t\t\tHyperextension Bench\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/5-dip-station-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/5.-Dip-Station-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20955\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20955'>\n\t\t\t\tPush Up\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/6-chin-up-action-crop-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6.-Chin-Up-Action-crop-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20956\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20956'>\n\t\t\t\t Leg Lift\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/7-horizontal-ladder-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/7.-Horizontal-Ladder-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20958\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20958'>\n\t\t\t\tChin Up\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/cardiffjournalism.co.uk\/intercardiff\/8-leg-lift-action-340x220'><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/8.-Leg-Lift-Action-340x220-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-20959\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-20959'>\n\t\t\t\tDip Station\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p><span style=\"color: #808080\"><strong>(Pictures credit to\u00a0Bute Park &amp; Arboretum)<\/strong><\/span><\/p>\n<h4><\/h4>\n<h4><b>Roath Park<\/b><\/h4>\n<figure id=\"attachment_20977\" aria-describedby=\"caption-attachment-20977\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-20977\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1.jpg\" alt=\"\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-100x75.jpg 100w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-20977\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-20977\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1.jpg\" alt=\"\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/1-1-100x75.jpg 100w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript> <strong>Wildlife in Roath Park<\/strong><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Also a lover of wildlife? Or getting bored of tedious running training? You will definitely find some exciting elements here. Ducks and geese are free to roam everywhere here, which makes your running an obstacle race. Sometimes, they cheer on you, loudly. <\/span><\/p>\n<figure id=\"attachment_21005\" aria-describedby=\"caption-attachment-21005\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-21005 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee.jpg\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-100x75.jpg 100w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-21005\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-21005 size-full\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee.jpg\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/thumbnail_eee-100x75.jpg 100w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript> <strong>Cheer Up!!!<\/strong><\/figcaption><\/figure>\n<h4><\/h4>\n<h4><b>Sometimes a corner of the city can be a great personal training place<\/b><\/h4>\n<figure id=\"attachment_20981\" aria-describedby=\"caption-attachment-20981\" style=\"width: 625px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-20981\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6.jpg\" alt=\"\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-100x75.jpg 100w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><figcaption id=\"caption-attachment-20981\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-20981\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6.jpg\" alt=\"\" width=\"625\" height=\"471\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6.jpg 625w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-300x226.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-500x377.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/6-100x75.jpg 100w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/noscript> <strong>Bute East Dock<\/strong><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">This lovely place is called Bute East Dock. \u201cI usually use this wonderful place for training with my clients. As you can see, the rectangular track around the lake is about 1 miles, which is perfect for running training. And those landmarks, like the white building down the road and the yellow one with blue stripe, they can be used as landmarks to change to a different training movements or have a rest.\u201dSaid Tobias Poultney, a professional fitness instructor. <\/span><\/p>\n<p><span style=\"font-weight: 400\">\u201cAlso, this is a quite place for personal fitness training. If you enjoying working out by yourself without being watched, you find the right place here.\u201d<\/span><\/p>\n<h3><\/h3>\n<h3><b>Step 2: Get yourself some knowledge about how to get fit correctly.<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Working out in a correct way is even more important than sticking on your working out plan. We have Tobias here for giving us some advice on working out effectively and efficiently.<\/span><\/p>\n<p><span style=\"color: #000000\"><a style=\"color: #000000\" href=\"https:\/\/vimeo.com\/204363885\">Clip41<\/a> from <a style=\"color: #000000\" href=\"https:\/\/vimeo.com\/user59077446\">Danyang Shen<\/a> on <a style=\"color: #000000\" href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/span><\/p>\n<h3><\/h3>\n<h3><b>Step 3: Make a plan and go for it! <\/b><\/h3>\n<p>If you have already got an outdoor place in your mind and understand the methods of getting fitness, then just give yourself a go! \u00a0Also keep in mind those basic but useful tips for your plans of working out outdoors !<\/p>\n<figure id=\"attachment_21074\" aria-describedby=\"caption-attachment-21074\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-21074\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1.png\" alt=\"\" width=\"1600\" height=\"2488\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1.png 1600w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-193x300.png 193w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-659x1024.png 659w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-768x1194.png 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-988x1536.png 988w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-1317x2048.png 1317w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-500x778.png 500w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-21074\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-21074\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1.png\" alt=\"\" width=\"1600\" height=\"2488\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1.png 1600w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-193x300.png 193w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-659x1024.png 659w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-768x1194.png 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-988x1536.png 988w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-1317x2048.png 1317w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/02\/new-piktochart_20299229_75b85ea803bdb6bd20f323a0b378c21f981039a1-500x778.png 500w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript> <strong>Security Tips for Outdoor exercises<\/strong><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting tired of working out inside a warm and sweaty gym? Then explore Cardiff&#8217;s outside workout opportunities. <\/p>\n","protected":false},"author":369,"featured_media":21009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,6,17],"tags":[],"coauthors":[],"class_list":["post-20940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture","category-global-city","category-sport-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This spring, discover how to get fit outdoors in Cardiff - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This spring, discover how to get fit outdoors in Cardiff - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Are you getting tired of working out inside a warm and sweaty gym? 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