{"id":23097,"date":"2017-03-30T10:18:49","date_gmt":"2017-03-30T10:18:49","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=23097"},"modified":"2017-03-30T10:18:49","modified_gmt":"2017-03-30T10:18:49","slug":"10-ways-to-drink-more-water-on-this-spring","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/10-ways-to-drink-more-water-on-this-spring","title":{"rendered":"10 ways to increase your water intake and prevent dehydration this season"},"content":{"rendered":"

\u201c I\u2019m always weirdly proud when my pee is clear. Like, hell yea. I am so damn hydrated.\u201d– Jennifer Mccall<\/i><\/b><\/h2>\n

Although the fact that drinking water is essential for staying healthy, aiding in weight loss, and managing diabetes, not many people put drinking more water at the top of their to do list. Having a busy work routine, always forgetting to drink water, or simply hating to drink plain water may be the reasons that prevent people from drinking enough water.<\/span>
\n\u201cIn order to stay hydrated, one\u2019s intake of fluids must match their outputs. The adequate daily fluid intakes as set by the European Food Safety Authority and by the NHS vary between 1.6\u20142.5L a day.\u201d According to Water UK. <\/span>
\nSo how to drink enough water in daily life? Here are ten tips.<\/span><\/p>\n

1. Add natural fruit and herbs for water flavoring<\/b><\/h3>\n

\"\"

2. Track your water, record how much water you\u2019ve drunk.<\/b><\/h3>\n

\"\"

3. Carry a water bottle with you throughout the day<\/b><\/h3>\n

\"\"

4. Try different types of water<\/b><\/h3>\n

\"\"

5. Drink a glass of water before each meal.<\/b><\/h3>\n

\"\"

6. Replace your daily vitamin tablets with vitamin water drops<\/b><\/h3>\n

\"\"

7. Keep sipping throughout the day by using a straw<\/b><\/h3>\n

\"\"

8. Make deadlines for yourself, and include it in your daily routine.<\/b><\/h3>\n

\"\"

9. Make a water buddy<\/b><\/h3>\n

\"\"

10. Set yourself rules and reward yourself to hitting the target<\/b><\/h3>\n

\"\"

Dehydration among Cardiffians are on the rise. Here are 10 easy ways to increase your water intake during the day. <\/p>\n","protected":false},"author":369,"featured_media":23126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,6,17],"tags":[],"coauthors":[],"class_list":["post-23097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture","category-global-city","category-sport-health"],"yoast_head":"\n10 ways to increase your water intake and prevent dehydration this season - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ways to increase your water intake and prevent dehydration this season - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Dehydration among Cardiffians are on the rise. 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