{"id":27447,"date":"2018-01-17T15:05:03","date_gmt":"2018-01-17T15:05:03","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=27447"},"modified":"2018-01-17T15:05:03","modified_gmt":"2018-01-17T15:05:03","slug":"meet-becky-szwandt-cathays-very-own-yoga-empress","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meet-becky-szwandt-cathays-very-own-yoga-empress","title":{"rendered":"Meet Becky Szwandt, Cathays\u2019 very own yoga empress"},"content":{"rendered":"<h2>More women than ever before are starting their own businesses in the UK. Becky Szwandt, founder of <a href=\"https:\/\/www.stretchysuzies.com\/\">Stretchy Suzie\u2019s<\/a> yoga studio, proves that you don\u2019t need a business degree or a huge initial investment to run your own successful enterprise.<\/h2>\n<p>Becky Szwandt makes everything look easy. Despite running late for our interview, she manages to glide into her not so shabby-chic yoga studio apologising profusely.<\/p>\n<p>The space is a carefully curated combination of 1970s wooden furniture, soft cream coloured fabrics and vintage anatomical drawings while the air is infused with lavender essential oil and the lighting is kept low. Wearing dark grey lycra leggings and a black bomber jacket, Becky reclines athletically at a small table in the corner of the room.<\/p>\n<p>This laid-back but composed attitude encapsulates the spirit in which Becky founded her yoga studio, Stretchy Suzie\u2019s, five years ago at the ripe not-so-old age of 27. \u201cI didn\u2019t always want to run my own business, it just evolved. For me, starting a business was about what I needed to survive in the yoga industry and how I could create a space I was happy to teach in and a service I wanted to give.\u201d<\/p>\n<figure id=\"attachment_27448\" aria-describedby=\"caption-attachment-27448\" style=\"width: 625px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27448 size-medium\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/12\/Suzy-edited-studio-625x351.jpg\" alt=\"\" width=\"625\" height=\"351\" \/><figcaption id=\"caption-attachment-27448\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-27448 size-medium\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/12\/Suzy-edited-studio-625x351.jpg\" alt=\"\" width=\"625\" height=\"351\" \/><\/noscript> Becky in her yoga studio which she founded in 2013.<\/figcaption><\/figure>\n<p>The service that Stretchy Suzie\u2019s provides is pretty wide reaching. The space is not only a yoga studio and therapy rooms but a community hub hosting events from art workshops to food nights.<\/p>\n<p>\u201cBefore opening the studio I was working at a number of other community gyms or private halls which were not only financially unfeasible but they would be cold or the flooring would be dusty and the atmosphere didn\u2019t feel how I wanted it to. I never sat down and said I want to own a studio, it was more like I want to teach yoga, how can I keep doing that?\u201d<\/p>\n<p>The combination of a passion for yoga and financial necessity forced Becky to find a residential property she could live in and teach from laying the foundations for the business. Family, friends and prior clients attended Becky\u2019s stylized yoga classes in the comfort of her bedroom.<\/p>\n<p>\u201cThe landlords were happy for me to teach there but eventually they increased the rent. So I was pushed into finding a commercial property and starting Stretchy Suzie\u2019s.\u201d<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 658px;padding: 0\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BZ28FwNAtxf\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px\">\n<div style=\"background: #F8F8F8;line-height: 0;margin-top: 40px;padding: 50.0% 0;text-align: center;width: 100%\"><\/div>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\"><a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/BZ28FwNAtxf\/\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Stretchy Suzie&#8217;s (@stretchysuzies)<\/a> on Oct 5, 2017 at 12:45am PDT<\/p>\n<\/div>\n<\/blockquote>\n<h5><\/h5>\n<h6><strong>The studio logo, Suzie, designed by Becky Szwandt. Reproduced from @stretchysuzies with permission.<\/strong><\/h6>\n<p>The way Becky discusses starting her own business, makes it seem like the entire outfit appeared overnight. She does admit that when her landlords increased the rent she had been writing a business plan, \u201cin the background.\u201d<\/p>\n<p>\u201cI went on a one-week business course where they taught us to write a business plan. But I wasn\u2019t aware what I would use it for. Then the letter from my landlord came through and I thought I\u2019ve got to do it.\u201d<\/p>\n<p>The next step was finding a commercial property that would allow Becky to establish the calm, bespoke atmosphere she wanted to provide her clients. This, she managed to do using the \u00a3450 deposit from her flat and a business credit card with a \u00a32,000 limit.<\/p>\n<p>Donald Trump, eat your heart out.<\/p>\n<figure id=\"attachment_27451\" aria-describedby=\"caption-attachment-27451\" style=\"width: 625px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-27451 size-medium\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/12\/Beck-splits-edit-625x351.jpg\" alt=\"\" width=\"625\" height=\"351\" \/><figcaption id=\"caption-attachment-27451\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"wp-image-27451 size-medium\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2017\/12\/Beck-splits-edit-625x351.jpg\" alt=\"\" width=\"625\" height=\"351\" \/><\/noscript> Becky Szwandt makes the splits look like a doddle.<\/figcaption><\/figure>\n<p>\u201cThe estate agent showed me around the property but the building was in such a state. The studio had a wall running through it, stairs running up the back and the ceilings were caved in in the bathrooms. But I had to find a property and this one was within my budget so I said to the landlord can I knock these walls down? It shouldn\u2019t be too hard my brother\u2019s a carpenter. But when I said I would knock the walls down myself it spurred the landlord into doing it himself!\u201d<\/p>\n<p>But Becky\u2019s DIY spirit started to crack when a tiler informed her that installing a suitable floor would be stratospherically out of her budget. \u201cAt that point I cried. The floor was so important to me, but then we found the solution of carpet and it all got resolved.\u201d<\/p>\n<p>As soon as the space was workable, Becky began teaching and investing in her business which now hosts seven yoga teachers and four therapists. \u201cI made the shop sign myself, I did everything as cheaply as I could. When money was coming in I put it back in and just carried on like that.\u201d<\/p>\n<p>This strategy allowed Becky to eventually replace the carpet with her dream wooden flooring.<\/p>\n<figure id=\"attachment_27874\" aria-describedby=\"caption-attachment-27874\" style=\"width: 625px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-27874\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2018\/01\/Becky-books-625x351.png\" alt=\"\" width=\"625\" height=\"351\" \/><figcaption id=\"caption-attachment-27874\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-medium wp-image-27874\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2018\/01\/Becky-books-625x351.png\" alt=\"\" width=\"625\" height=\"351\" \/><\/noscript> Thanks to Becky\u2019s business success, she was able to invest in wooden flooring.<\/figcaption><\/figure>\n<p>Becky credits her yogic philosophy with helping her overcome flooring and non-flooring related challenges as an entrepreneur.<\/p>\n<p>\u201cI believe that you create what you set out to create so it doesn\u2019t bother me so much if things don\u2019t go to plan. Either I\u2019ve created that outcome and can make a few changes or I just think well this is helping me to grow or understand what I want.\u201d<\/p>\n<p>For Becky this philosophy is rooted in understanding one\u2019s own thought patterns. \u201cWhen I started teaching yoga I gained awareness of the relationship between my thought patterns and what was going on in my life. Whilst meditating at the end of a yoga class, you realise the stories you\u2019re telling yourself aren\u2019t even true. Whenever I feel stuck I always go back to my thought patterns to see if they\u2019re holding me back.\u201d<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 658px;padding: 0\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BZs-_mLg-jU\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px\">\n<div style=\"background: #F8F8F8;line-height: 0;margin-top: 40px;padding: 50.0% 0;text-align: center;width: 100%\"><\/div>\n<p style=\"margin: 8px 0 0 0;padding: 0 4px\"><a style=\"color: #000;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none\" href=\"https:\/\/www.instagram.com\/p\/BZs-_mLg-jU\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sunday 20.00 #yin #yoga! Katie&#8217;s back covering this chilled flexibility class #whatsoncardiff #cardiffyoga #stretchysuzies<\/a><\/p>\n<p style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center\">A post shared by <a style=\"color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px\" href=\"&lt;Macro 'profile_link'&gt;\" target=\"_blank\" rel=\"noopener noreferrer\"> Stretchy Suzie&#8217;s<\/a> (@stretchysuzies) on Oct 1, 2017 at 3:58am PDT<\/p>\n<\/div>\n<\/blockquote>\n<h5><\/h5>\n<h6><strong>A flexibility class at Stretchy Suzie\u2019s. Image reproduced with permission from @stretchysuzies.<\/strong><\/h6>\n<p>Becky\u2019s thought patterns don\u2019t seem to hold her back very often though as she even designed her own studio logo.<\/p>\n<p>\u201cThere was a time when I was living on my mum\u2019s dining room floor so I started drawing to make some extra money. I drew this yoga girl and my friend called her Suzie. When I had to come up with a name for the studio Suzie seemed like a memorable choice as no one can pronounce Szwandt!\u201d<\/p>\n<p>Small business owners clearly need to have a variety of skills but this doesn\u2019t sound like a problem for Becky. \u201cEven as a child I\u2019ve always been a do-er. My mum couldn\u2019t dress me, I\u2019d always want to do it myself. I\u2019ve always wanted to do everything myself but I do need to try not do everything all the time.\u201d<\/p>\n<hr \/>\n<p>Visit the Stretchy Suzie&#8217;s <a href=\"https:\/\/www.stretchysuzies.com\/\">website <\/a>to book a yoga class or therapy session.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thinking about starting your own business but lack cash or extensive business knowledge? Meet Becky Szwandt, founder of a successful yoga studio in Cathays. <\/p>\n","protected":false},"author":437,"featured_media":27904,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,6,14,17],"tags":[],"coauthors":[],"class_list":["post-27447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture","category-global-city","category-politics-social-justice","category-sport-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet Becky Szwandt, Cathays\u2019 very own yoga empress - InterCardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meet-becky-szwandt-cathays-very-own-yoga-empress\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meet Becky Szwandt, Cathays\u2019 very own yoga empress - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Thinking about starting your own business but lack cash or extensive business knowledge? 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