{"id":40307,"date":"2019-03-04T12:49:02","date_gmt":"2019-03-04T12:49:02","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=40307"},"modified":"2019-03-04T12:49:02","modified_gmt":"2019-03-04T12:49:02","slug":"wonderful-walks-wales","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/wonderful-walks-wales","title":{"rendered":"&#8216;Walking in nature clears my brain&#8217;: hiking around the Welsh coastline"},"content":{"rendered":"<h2>With spring on its way, take advantage of the Welsh countryside in this interactive adventure around the coast.<\/h2>\n<div id='gallery-1' class='gallery galleryid-40307 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ogwen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40374\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ogwen-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ogwen-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40374'>\n\t\t\t\tLlyn Ogwen \u00a9 Flickr &#8211; Kris Williams\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Bwlch-Nant-yr-Arian-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40350\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Bwlch-Nant-yr-Arian-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Bwlch-Nant-yr-Arian-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40350'>\n\t\t\t\tRed Kite Feeding &#8211; Bwlch Nant yr Arian \u00a9 Flickr Zoe Toseland\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellBeau-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40371\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellBeau-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellBeau-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40371'>\n\t\t\t\tBeaumaris Castle \u00a9 Flickr &#8211; visitanglesey  \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ynys-Enlli-final-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40404\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ynys-Enlli-final-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Ynys-Enlli-final-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40404'>\n\t\t\t\tYnys Enlli \u00a9 Flickr &#8211; robatwilliams\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/FourWaterfallsWalk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40352\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/FourWaterfallsWalk-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/FourWaterfallsWalk-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40352'>\n\t\t\t\tOne of the four famous waterfalls along the Four Waterfalls Walk. Photo Credit: Hannah Robertson\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/MargamCountyPark-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40353\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/MargamCountyPark-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/MargamCountyPark-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40353'>\n\t\t\t\tMargam Country Manor, overlooking the fields where the famous deer herd can be spotted. Photo Credit: Hannah Robertson\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Gwbert625-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40373\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Gwbert625-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Gwbert625-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40373'>\n\t\t\t\tGwbert \u00a9 Discover Ceredigion\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Portmeirion625-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40376\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Portmeirion625-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Portmeirion625-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40376'>\n\t\t\t\tPortmeirion \u00a9 Wikicommons MichaelMaggs\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/RhossiliBeach-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40354\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/RhossiliBeach-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/RhossiliBeach-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40354'>\n\t\t\t\tRhossili Beach and cliffs. Photo Credit: Hannah Robertson\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SNP-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40369\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SNP-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SNP-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40369'>\n\t\t\t\tSnowdonia National Park \u00a9 Tim Felce (Airwolfhound) \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Brecon-Beacons-National-Park-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40355\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Brecon-Beacons-National-Park-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Brecon-Beacons-National-Park-293x293.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Brecon-Beacons-National-Park-400x400.jpg 400w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40355'>\n\t\t\t\tRhinagoll Valley, Brecon Beacons National Park \u00a9 Flickr JackPeasePhotography\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellCoch625-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40372\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellCoch625-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/CastellCoch625-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40372'>\n\t\t\t\tCastell Coch \u00a9 Richard Croft\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Barafundlefinal-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40391\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Barafundlefinal-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Barafundlefinal-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40391'>\n\t\t\t\tBarafundle Bay \u00a9 thestubbs\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cribyn-And-Pen-y-fan-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40351\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cribyn-And-Pen-y-fan-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cribyn-And-Pen-y-fan-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40351'>\n\t\t\t\tCribyn And Pen-y-fan \u00a9 flickr ninebelow\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/DD-1jpg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40368\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/DD-1jpg-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/DD-1jpg-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40368'>\n\t\t\t\tDinas Dinlle \u00a9 CADW \/ Visit Wales \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cadairfinal-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40392\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cadairfinal-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/Cadairfinal-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40392'>\n\t\t\t\tCadair Idris \u00a9 Mike Brockhurst\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SDH-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-40370\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SDH-150x150.jpg 150w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/03\/SDH-293x293.jpg 293w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-40370'>\n\t\t\t\tSt. David&#8217;s Head \u00a9 Deborah Tilley\n\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>With fresh spring air coming and daffodils blooming, attention turns from indoor activities to outdoor excursions. Wales has a wealth of hiking opportunities wherever you are, and if you only have a short time to explore the country, make sure to include these ideas in your list.<\/p>\n<p>&#8220;Almost every weekend I take short trips around Cardiff, including visits to coal industry sites, mountain hiking or small museums,&#8221; said Wenchen LU, a postgraduate student at Cardiff University. He has made an effort to explore as much of South Wales as he can to learn more about Wales&#8217; industrial past, though some of his favourite visits tend to include hikes and the countryside.<\/p>\n<p>&#8220;I&#8217;m also interested in hiking [in] South Wales,&#8221; said LU. &#8220;I find the South Wales valleys very interesting, with a basin in the middle and hills on both sides.&#8221;<\/p>\n<h6>Key: Dark Green &#8211; Major Sites, Light Green &#8211; Site Highlights<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Brush off your hiking boots and follow this interactive adventure along the Welsh coast, from Cardiff to Anglesey. <\/p>\n","protected":false},"author":374,"featured_media":40393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[564],"coauthors":[606,620,640,722],"class_list":["post-40307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-wildlife"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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