{"id":44686,"date":"2019-11-08T15:51:19","date_gmt":"2019-11-08T15:51:19","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=44686"},"modified":"2019-11-08T15:51:19","modified_gmt":"2019-11-08T15:51:19","slug":"how-do-you-deal-with-winter-night","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/how-do-you-deal-with-winter-night","title":{"rendered":"How do you deal with winter night?"},"content":{"rendered":"\n<p>According to NHS, there are one in three people in UK suffered from \u201cwinter blues\u201d. The medical name for this winter depression is seasonal affective disorder (SAD). The figures are still rising in recent years.<\/p>\n\n\n\n<p>People who are suffered it are feel constantly fatigued and lethargic, loss of interest in activities, feel hopeless about the future and even have suicidal thoughts. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"367\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888.jpg\" alt=\"\" class=\"wp-image-45009\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"367\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888.jpg\" alt=\"\" class=\"wp-image-45009\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/888-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><figcaption>Seasonal Affective Disorder is affecting the life of British.<br>Photo credit:Al Shep https:\/\/flic.kr\/p\/7JZurC<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Richard, Retiree<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1.png\" alt=\"\" class=\"wp-image-44730\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-100x75.png 100w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"491\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1.png\" alt=\"\" class=\"wp-image-44730\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/1-100x75.png 100w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI feel a bit depression especially in November. The time changed at the end of the October. It is a quite sudden change and it gets dark earlier and become wet. <\/p>\n\n\n\n<p>\u201cBut Christmas is coming, you can look forward to it. After Christmas, you tend to feel spring is not far.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ronnie, Gardener<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image.png\" alt=\"\" class=\"wp-image-44726\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-100x75.png 100w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"491\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image.png\" alt=\"\" class=\"wp-image-44726\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_741137E0-7343-46D6-9853-6C690F36F056_tmp_C63D902E-FAB9-49A7-873D-2FDB1349D22E_Image-100x75.png 100w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI get used to changing hours. I like playing Xbox games so I spent a lot of hours in winter. Time just goes so quick and there is no difference.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Diba, Fashion Designer<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2.png\" alt=\"\" class=\"wp-image-44740\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-100x75.png 100w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"491\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2.png\" alt=\"\" class=\"wp-image-44740\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/2-100x75.png 100w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cIn summer, I can go out and do some reading in the park, but in winter I mainly spend with my friends.<\/p>\n\n\n\n<p>\u201cI do get the winter depress, I am from hot country and I lived here for 13 years but I didn\u2019t get adopt to this weather. I don\u2019t like winter. But Christmas is good, you can go shopping and there are many lights on the street.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Visphil, Lawyer<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3.png\" alt=\"\" class=\"wp-image-44746\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-100x75.png 100w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"491\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3.png\" alt=\"\" class=\"wp-image-44746\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/3-100x75.png 100w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI leave to work when it\u2019s dark and I go home it is also dark. Basically, I tend to do some nice things like cooking or just sit down, put on the television, and find some interesting books. Put the heating on and enjoy the night.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tshepo, Student<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"491\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5.png\" alt=\"\" class=\"wp-image-44768\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-100x75.png 100w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"491\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5.png\" alt=\"\" class=\"wp-image-44768\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-300x226.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-500x377.png 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-400x300.png 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/5-100x75.png 100w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>I just keep checking my watch, because it looks really dark. Visually looks dark may me pressure that it is night time and it is time to go to bed.\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>There are one in three people in UK suffered from &#8220;seasonal affective disorder&#8221; in winter.<\/p>\n","protected":false},"author":410,"featured_media":45006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"coauthors":[647],"class_list":["post-44686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with winter night? - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with winter night? 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