{"id":44788,"date":"2019-11-08T15:59:21","date_gmt":"2019-11-08T15:59:21","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=44788"},"modified":"2019-11-08T15:59:21","modified_gmt":"2019-11-08T15:59:21","slug":"how-do-you-deal-with-stress","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/how-do-you-deal-with-stress","title":{"rendered":"How do you deal with stress"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">48% of the British people are stressed at least once a week, for 12%, that is every single day. Additionally, over 15 million days are lost every year due to employees suffering from stress.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"950\" height=\"535\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1.jpg\" alt=\"\" class=\"wp-image-44926\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1.jpg 950w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-768x433.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-500x282.jpg 500w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><noscript><img decoding=\"async\" width=\"950\" height=\"535\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1.jpg\" alt=\"\" class=\"wp-image-44926\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1.jpg 950w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-768x433.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/49027152663_b78e284621_c-1-500x282.jpg 500w\" sizes=\"(max-width: 950px) 100vw, 950px\" \/><\/noscript><figcaption>by Ron Charles <a href=\"https:\/\/www.flickr.com\/photos\/184006336@N02\/49027152663\/in\/explore-2019-11-07\/\">https:\/\/www.flickr.com\/photos\/184006336@N02\/49027152663\/in\/explore-2019-11-07\/<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Karen, work in hospital<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image.png\" alt=\"\" class=\"wp-image-44800\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image-300x169.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image-500x282.png 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image.png\" alt=\"\" class=\"wp-image-44800\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image-300x169.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F4C7F17B-3A67-4D89-BD2A-E9B75FE6118A_Image-500x282.png 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cNo particular stress, If l do, I probably eat food, chocolate and some other sweet food. I do not really get stress very often. Most of my stress comes from looking after my five grandchildren.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">John, receptionist in hotel<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image.png\" alt=\"\" class=\"wp-image-44809\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image-500x281.png 500w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image.png\" alt=\"\" class=\"wp-image-44809\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_9256EEE7-AE9D-4D1B-B2A8-57F32F705A97_Image-500x281.png 500w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cThree times a week, due to certain circumstance at work and certain people a work, but I got home, have a cup of coffee and watch anime. Personally, I am an anime fan, so watch anime, listen to a bit music, that is my favourite.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kwinter, IT consultant<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image.png\" alt=\"\" class=\"wp-image-44811\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image-500x281.png 500w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image.png\" alt=\"\" class=\"wp-image-44811\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_F266CAEE-7597-433E-99C2-9898B9E7D3AB_Image-500x281.png 500w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI feel stress three times a month, the stress comes from my job, l need to finish a lot of work before the deadline. I do play classical violin to relax myself.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ikky, salesman<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"364\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image.png\" alt=\"\" class=\"wp-image-44813\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image-500x280.png 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"364\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image.png\" alt=\"\" class=\"wp-image-44813\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_3A061F4C-F1EF-4D59-8E43-3335C58B3463_Image-500x280.png 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI feel stress almost everyday, education, lack of sleep, family issues \u00a0in different kind of sort. When it comes to family issue, taken yourself out of the situation. Listening to music, sleeping, thinking logically not emotionally is a good choice.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Colan,\u00a0 retiree<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"653\" height=\"365\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image.png\" alt=\"\" class=\"wp-image-44819\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image.png 653w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image-500x279.png 500w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><noscript><img decoding=\"async\" width=\"653\" height=\"365\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image.png\" alt=\"\" class=\"wp-image-44819\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image.png 653w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_015E3DE0-955C-468E-8FA4-00270442C5D9_Image-500x279.png 500w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cCouple of times a week, I concern about world related issues, Brexit, poverty, homelessness. Some people got billion, some people got nothing, it is very sad. I punch to get rid of it.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Justin, office manager<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"652\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image.png\" alt=\"\" class=\"wp-image-44822\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image-500x281.png 500w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image.png\" alt=\"\" class=\"wp-image-44822\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image.png 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/private_var_mobile_Containers_Data_Application_A13EF3B6-64E0-4BB8-8495-918E42556092_tmp_FF450B16-B53B-4039-A8D2-5CD604138AD8_Image-500x281.png 500w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cWork stress in the office, lots of conflicting demands, but\nnot very often, depends on what I am working on. Some times I need to have some\ntime to relax, in the middle of the day before go back to the office. Like I am\ndoing now, I come here for lunch, enjoy the sunshine and walk around in the city.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over 15 million days are lost every year due to employees suffering from stress.<\/p>\n","protected":false},"author":460,"featured_media":44926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"coauthors":[700],"class_list":["post-44788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do you deal with stress - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do you deal with stress - 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