{"id":44804,"date":"2019-11-08T16:25:39","date_gmt":"2019-11-08T16:25:39","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=44804"},"modified":"2019-11-08T16:25:39","modified_gmt":"2019-11-08T16:25:39","slug":"flu-season-how-are-cardiff-residents-keeping-themselves-healthy","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/flu-season-how-are-cardiff-residents-keeping-themselves-healthy","title":{"rendered":"Flu Season: How are Cardiff residents keeping themselves healthy?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Every year, an average of 600 people die due to complications of flu but are people working on keeping themselves healthy this year? <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"647\" height=\"369\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image.jpg\" alt=\"\" class=\"wp-image-44911\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image.jpg 647w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image-300x171.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image-500x285.jpg 500w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><noscript><img decoding=\"async\" width=\"647\" height=\"369\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image.jpg\" alt=\"\" class=\"wp-image-44911\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image.jpg 647w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image-300x171.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Main-Image-500x285.jpg 500w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/noscript><figcaption> Last year, the flu virus reached its highest intensity between late December and early January.<\/figcaption><\/figure>\n\n\n\n<p>More than 310 people died during the 2018-19 flu season in UK, approximately 5500 were hospitalised out of which more than 3150 people were admitted to an intense Care Unit due to flu. <\/p>\n\n\n\n<p>Viral infection or seasonal flu tends to breakout in the autumn and reaches its peak during the winter months, every year. It is a highly infectious virus, quite different from the common cold. Flu can be particularly serious in adults aged 65 or more, children up to the age of 5 and people with underlying health conditions.\u00a0<\/p>\n\n\n\n<p>We asked Cardiff residents on their hacks of keeping healthy to avoid catching flu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tom, 70, Retired<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1.jpg\" alt=\"\" class=\"wp-image-44940\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1.jpg\" alt=\"\" class=\"wp-image-44940\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Tom-1-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI get my wife to cook for me. I exercise a lot but I have injured my ankle right now. I am immune to everything. I\u2019d say put a vest on in September, keep it on in November and take it off in May\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anais, 21 &amp; Patricia, 21, Language assistants <\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia.jpg\" alt=\"\" class=\"wp-image-44943\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia.jpg\" alt=\"\" class=\"wp-image-44943\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Anais-and-Patricia-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cWe eat a lot of vegetables. There were some days when we walked 10 kms a day, so we count that as exercise. We have natural remedies, like hot milk with honey or honey and lemon with some hot water for cough.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Julie, 50, Semi retired<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie.jpg\" alt=\"\" class=\"wp-image-44946\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie.jpg\" alt=\"\" class=\"wp-image-44946\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Julie-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI take vitamins every day, like Vitamin C and go out walking. My mother used to give warm lemonade to me when I was little, sometimes it is quite soothing. Go to bed after having it, sweat it out.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Uma, 32, House wife<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma.jpg\" alt=\"\" class=\"wp-image-44947\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma.jpg\" alt=\"\" class=\"wp-image-44947\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Uma-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI don\u2019t do anything to avoid flu. Back home in India, I would use some home remedies to get well, like ginger tea. I drink warm water everyday here though.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lauren, 25, Assistant director\u00a0<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"365\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren.png\" alt=\"\" class=\"wp-image-44949\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren-500x281.png 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"365\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren.png\" alt=\"\" class=\"wp-image-44949\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren.png 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren-300x168.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/Lauren-500x281.png 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cI try and go to the gym at least 3 times a week. It just makes me feel a little bit better. I never go the doctor if I catch a cold, but I will always buy three boxes of Lemsip, and a nasal spray. I am not very good at diet but I try to have vegetables with everything, balances it out in my head.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year, an average of 600 people die due to complications of flu but are people working on keeping themselves healthy this year?<\/p>\n","protected":false},"author":440,"featured_media":44996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"coauthors":[679],"class_list":["post-44804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flu Season: How are Cardiff residents keeping themselves healthy? 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