{"id":45340,"date":"2019-11-22T15:55:18","date_gmt":"2019-11-22T15:55:18","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=45340"},"modified":"2019-11-22T15:55:18","modified_gmt":"2019-11-22T15:55:18","slug":"meditation-and-spiritual-experience-in-cathays-the-adventure-within","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meditation-and-spiritual-experience-in-cathays-the-adventure-within","title":{"rendered":"Meditation and Spirituality: The Adventure Within"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">ATMA caf\u00e9 is holding an event for people in search of relaxation, self-realisation and spirituality.<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"681\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1024x681.jpg\" alt=\"\" class=\"wp-image-45421\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1024x681.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-300x199.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-768x511.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1536x1021.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-2048x1361.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-500x332.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1024x681.jpg\" alt=\"\" class=\"wp-image-45421\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1024x681.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-300x199.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-768x511.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-1536x1021.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-2048x1361.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cafe-front-1-500x332.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>ATMA caf\u00e9 is run by the Hare Krishnas. It promotes vegetarianism, veganism, and conscious living.&nbsp;<\/figcaption><\/figure>\n\n\n\n<p>Residents in Cardiff who want to relax and embark on a journey of self-realisation can attend a meditation and spiritual talk at a local caf\u00e9.<\/p>\n\n\n\n<p>Located on Queens street, ATMA caf\u00e9 holds Mindful Mondays every week on different topics about the Hare Krishna faith. The topic for this week will be about the soul.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1024x768.jpg\" alt=\"\" class=\"wp-image-45405\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--100x75.jpg 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1024x768.jpg\" alt=\"\" class=\"wp-image-45405\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--1536x1152.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--2048x1536.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/atma-cafe1--100x75.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>ATMA caf\u00e9 offers vegan and vegetarian food.<\/figcaption><\/figure>\n\n\n\n<p>Erin Nash, a staff at ATMA caf\u00e9 said, \u201cA lot of people these days want to go traveling and find themselves out in the world. But actually, a lot of the people I know and who have been traveling had said that the best journey you can go on is the one inward.\u201d&nbsp;<\/p>\n\n\n\n<p>The Adventure Within, which is the topic for the spiritual talk next Monday focusses on teaching participants how to focus on themselves, and understand themselves and their own problems better.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"807\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1024x807.jpg\" alt=\"\" class=\"wp-image-45444\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1024x807.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-300x236.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-768x605.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1536x1210.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-2048x1614.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-500x394.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"807\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1024x807.jpg\" alt=\"\" class=\"wp-image-45444\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1024x807.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-300x236.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-768x605.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-1536x1210.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-2048x1614.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/staff-500x394.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Most staff at ATMA caf\u00e9 practices the Hare Krishna faith. <\/figcaption><\/figure>\n\n\n\n<p>Tarakanatha Dasa slap bang, a monk and also the owner of ATMA caf\u00e9 is the speaker for next week\u2019s spiritual conversation.<\/p>\n\n\n\n<p>Following the talk, there will be a guided meditation and mantra meditation. And the event ends with every participant having a vegan meal together.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"637\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1024x637.jpg\" alt=\"\" class=\"wp-image-45537\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1024x637.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-300x187.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-768x478.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1536x955.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-2048x1274.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-500x311.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-200x125.jpg 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1024x637.jpg\" alt=\"\" class=\"wp-image-45537\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1024x637.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-300x187.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-768x478.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-1536x955.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-2048x1274.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-500x311.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/ahimsa-200x125.jpg 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Ahimsa means &#8216;not to injure&#8217; and &#8216;compassion&#8217; and refers to a key virtue in Hinduism, Buddhism and Jainism.<\/figcaption><\/figure>\n\n\n\n<p>Ms. Misrani, who has helped to cultivate the caf\u00e9 will be leading guided meditation. She has been practicing Bhakti yoga for over 20 years.<\/p>\n\n\n\n<p>During a guided meditation, everyone sits with their eyes closed. Generally, there will be a person who leads participants through a visual meditation.<\/p>\n\n\n\n<p>Erin goes on to explain how visual meditation works. \u201cSomeone might describe you being on a beach or in a forest. And you\u2019ll kind of imagine that in your head. And that makes you more peaceful. You feel like you\u2019re in a different situation.\u201d<\/p>\n\n\n\n<p>Apart from that, there will also be a mantra meditation.<\/p>\n\n\n\n<p>\u201cA lot of people find it hard to sit down, be quiet and focus inwards. But [with mantra meditation] you get a lot of energy out of it. You share an experience with others. You sing. It\u2019s very uplifting.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"741\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1024x741.jpg\" alt=\"\" class=\"wp-image-45483\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1024x741.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-300x217.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-768x555.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1536x1111.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-2048x1481.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-500x362.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"741\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1024x741.jpg\" alt=\"\" class=\"wp-image-45483\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1024x741.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-300x217.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-768x555.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-1536x1111.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-2048x1481.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/cows-500x362.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>ATMA caf\u00e9 supports a farm in Lester which treats animals with respect and kindness.<\/figcaption><\/figure>\n\n\n\n<p>Originated in India, the Hare Krishna mantra meditation is very simple. A person would lead as others sing along.&nbsp;While most people sang, some of the participants will play instruments.<\/p>\n\n\n\n<p>&nbsp;\u201cIt is a good way for people to meet like-minded people who have the same interest.\u201d&nbsp;Erin Nash, full-time staff at ATMA caf\u00e9 who is also a devotee of Hare Krishna said.<\/p>\n\n\n\n<p>In a busy city like Cardiff, it can be hard for locals to find a place to relax, ponder, engage in deep conversation and focus on themselves. Luckily, programmes like this offer an alternative to the busy city lifestyle.<\/p>\n\n\n\n<p>Are you ready to explore a journey inward? Find out more next Monday!<\/p>\n\n\n\n<p>Learn more about the ATMA caf\u00e9 event: <a href=\"https:\/\/www.facebook.com\/events\/543391036494949\/\">The Adventure Within<\/a><\/p>\n\n\n\n<p>Facebook page: @atmacafe<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>ATMA caf\u00e9 is holding an event for people in search of relaxation, self-realisation and spirituality.<\/p>\n","protected":false},"author":491,"featured_media":45565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"coauthors":[733],"class_list":["post-45340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business-culture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditation and Spirituality: The Adventure Within - InterCardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meditation-and-spiritual-experience-in-cathays-the-adventure-within\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation and Spirituality: The Adventure Within - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"ATMA caf\u00e9 is holding an event for people in search of relaxation, self-realisation and spirituality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meditation-and-spiritual-experience-in-cathays-the-adventure-within\" \/>\n<meta property=\"og:site_name\" content=\"InterCardiff\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-22T15:55:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/11\/wall-copy-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naomi Huang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Naomi Huang\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meditation-and-spiritual-experience-in-cathays-the-adventure-within\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/business-culture\/meditation-and-spiritual-experience-in-cathays-the-adventure-within\",\"name\":\"Meditation and Spirituality: The Adventure Within - 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