{"id":47047,"date":"2019-12-13T16:22:54","date_gmt":"2019-12-13T16:22:54","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=47047"},"modified":"2023-10-20T08:34:13","modified_gmt":"2023-10-20T07:34:13","slug":"how-sleep-deprivation-affects-students-in-the-uk","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-sleep-deprivation-affects-students-in-the-uk","title":{"rendered":"How sleep deprivation affects university students in the UK"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Many university students suffer from lack of sleep, experts and studies say.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"652\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture.jpg\" alt=\"\" class=\"wp-image-47105\" style=\"width:818px;height:460px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture.jpg 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture-500x281.jpg 500w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><noscript><img decoding=\"async\" width=\"652\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture.jpg\" alt=\"\" class=\"wp-image-47105\" style=\"width:818px;height:460px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture.jpg 652w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Main_Picture-500x281.jpg 500w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/><\/noscript><figcaption class=\"wp-element-caption\">University students are among the most sleep deprived people in the UK<\/figcaption><\/figure>\n\n\n\n<p>According to March 2019 <a href=\"https:\/\/theconversation.com\/majority-of-university-students-report-poor-quality-sleep-putting-them-at-higher-risk-of-mental-health-problems-110746\">study<\/a> conducted by the University of York, university students in the UK are at a higher risk of mental health issues due to sleep deprivation. Students have lower quality and less sleep than the average UK population. Why are students so much more likely to be sleep deprived?<\/p>\n\n\n\n<p>Some people don\u2019t know that they are sleep deprived. Some physical as well as mental symptoms are big indicators that you might be impacted by lack of sleep.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"The effects of sleep deprivation\" width=\"1200\" height=\"900\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/p1dQdAjfT7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"The effects of sleep deprivation\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/p1dQdAjfT7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"577\" height=\"475\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30.png\" alt=\"UK students sleep deprivation\" class=\"wp-image-47304\" style=\"width:577px;height:475px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30.png 577w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30-300x247.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30-500x412.png 500w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><noscript><img decoding=\"async\" width=\"577\" height=\"475\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30.png\" alt=\"UK students sleep deprivation\" class=\"wp-image-47304\" style=\"width:577px;height:475px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30.png 577w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30-300x247.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.11.30-500x412.png 500w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/noscript><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"579\" height=\"477\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05.png\" alt=\"\" class=\"wp-image-47296\" style=\"width:579px;height:477px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05.png 579w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05-300x247.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05-500x412.png 500w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><noscript><img decoding=\"async\" width=\"579\" height=\"477\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05.png\" alt=\"\" class=\"wp-image-47296\" style=\"width:579px;height:477px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05.png 579w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05-300x247.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.09.05-500x412.png 500w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/noscript><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"570\" height=\"323\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47.png\" alt=\"\" class=\"wp-image-47292\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47.png 570w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47-300x170.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47-500x283.png 500w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><noscript><img decoding=\"async\" width=\"570\" height=\"323\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47.png\" alt=\"\" class=\"wp-image-47292\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47.png 570w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47-300x170.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-16.07.47-500x283.png 500w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/noscript><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"577\" height=\"235\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38.png\" alt=\"\" class=\"wp-image-47195\" style=\"width:577px;height:235px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38.png 577w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38-300x122.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38-500x204.png 500w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><noscript><img decoding=\"async\" width=\"577\" height=\"235\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38.png\" alt=\"\" class=\"wp-image-47195\" style=\"width:577px;height:235px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38.png 577w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38-300x122.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.27.38-500x204.png 500w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/noscript><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"579\" height=\"345\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07.png\" alt=\"\" class=\"wp-image-47220\" style=\"width:579px;height:345px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07.png 579w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07-300x179.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07-500x298.png 500w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><noscript><img decoding=\"async\" width=\"579\" height=\"345\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07.png\" alt=\"\" class=\"wp-image-47220\" style=\"width:579px;height:345px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07.png 579w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07-300x179.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.35.07-500x298.png 500w\" sizes=\"(max-width: 579px) 100vw, 579px\" \/><\/noscript><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"578\" height=\"379\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31.png\" alt=\"\" class=\"wp-image-47223\" style=\"width:578px;height:379px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31.png 578w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31-300x197.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31-500x328.png 500w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><noscript><img decoding=\"async\" width=\"578\" height=\"379\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31.png\" alt=\"\" class=\"wp-image-47223\" style=\"width:578px;height:379px\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31.png 578w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31-300x197.png 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2019\/12\/Screen-Shot-2019-12-13-at-15.36.31-500x328.png 500w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Why UK students often lack good quality sleep<\/figcaption><\/figure><\/div>\n\n\n<p>If you are certain that you are affected by lack of good sleep, you can change that. For example, you can improve your sleep by having a regular routine before going to bed, also known as sleep hygiene.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Five tips to sleep better\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/q0ApnhMIL0o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"Five tips to sleep better\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/q0ApnhMIL0o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recent studies show that UK university students have less quality sleep than the average population. <\/p>\n","protected":false},"author":391,"featured_media":47104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[1212],"coauthors":[623,630,697,730,733],"class_list":["post-47047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-multimedia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How sleep deprivation affects university students in the UK - InterCardiff<\/title>\n<meta name=\"description\" content=\"74% of UK students are sleep-deprived and 83% have to pull all-nighters. How can we combat the increasing trend of cutting back on sleep to deliver results?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-sleep-deprivation-affects-students-in-the-uk\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How sleep deprivation affects university students in the UK - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"74% of UK students are sleep-deprived and 83% have to pull all-nighters. 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