{"id":49615,"date":"2020-02-16T17:14:19","date_gmt":"2020-02-16T17:14:19","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=49615"},"modified":"2020-02-16T17:14:19","modified_gmt":"2020-02-16T17:14:19","slug":"how-to-practice-mindfulness","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/science-environment\/how-to-practice-mindfulness","title":{"rendered":"How to practice Mindfulness"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Do you feel like you are speeding through life without being in the moment? Here are some effective tips on how to be more mindful.<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"366\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside.jpg\" alt=\"\" class=\"wp-image-49723\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside-500x282.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside.jpg\" alt=\"\" class=\"wp-image-49723\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/inside-500x282.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><figcaption>Keep it super simple by focusing on mindful breaths; the shortest meditation there is. <br>Photo by\u00a0<a href=\"https:\/\/unsplash.com\/@nataliafigueredo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Natalia Figueredo<\/a>\u00a0on\u00a0<a href=\"https:\/\/unsplash.com\/s\/photos\/mindfulness?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p>Rushing is a habit that is at the core of a stressful life. We often forget to live in the present. In this fast-paced lifestyle, it is necessary to take a pause and slow down to be fully aware of ourselves along with our surroundings. To enjoy life we need to seize the moment. <\/p>\n\n\n\n<p>Dr Christopher Joseph, a Mindfulness Trainer, has been working in this field for 13 years. His advice will help you achieve a mindful state in your hectic life. <\/p>\n\n\n\n<p>Take a look at this video below to get some useful tips to help maintain your well-being. <\/p>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Do you feel like you are speeding through life without being in the moment? Here are some effective tips on how to be more mindful.<\/p>\n","protected":false},"author":356,"featured_media":49718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[330],"coauthors":[584,675,679,698],"class_list":["post-49615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-environment","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to practice Mindfulness - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to practice Mindfulness - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Do you feel like you are speeding through life without being in the moment? 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