{"id":51439,"date":"2020-02-27T15:58:23","date_gmt":"2020-02-27T15:58:23","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=51439"},"modified":"2020-02-27T15:58:23","modified_gmt":"2020-02-27T15:58:23","slug":"fighting-your-corner-boxing-for-mental-health","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health","title":{"rendered":"Fighting Your Corner: Boxing for mental health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Boxing club in Butetown helps children understand risks related to depression and anxiety to help them overcome emotional trauma. <\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"653\" height=\"327\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1.jpg\" alt=\"\" class=\"wp-image-51462\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1.jpg 653w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1-500x250.jpg 500w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><noscript><img decoding=\"async\" width=\"653\" height=\"327\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1.jpg\" alt=\"\" class=\"wp-image-51462\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1.jpg 653w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/1-1-1-500x250.jpg 500w\" sizes=\"(max-width: 653px) 100vw, 653px\" \/><\/noscript><figcaption>A kid using his power to punch the boxing bag and trying different techniques.<\/figcaption><\/figure>\n\n\n\n<p>\u201cOne-two, common!!\u201d\nRitwan ordered in a firm voice and the boy with gloves smashed on the boxing\npunch sticks which Ritwan was holding in his hands, \u201cGood job\u201d he assured the\nkid and the training continued. Ritwan was very calm and focused on what he is\ndoing but it wasn\u2019t the case before.<\/p>\n\n\n\n<p>Four years ago Ritwan Ibrahim lost his father; after that, his emotions were all over the place. He used to lock himself in his room, throwing-smashing things and crying almost became the routine. One day he decided to find a way to take control of his emotions and he started his training in Tiger Bay boxing club, Butetown.\u00a0 <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"651\" height=\"416\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1.jpg\" alt=\"\" class=\"wp-image-51484\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1.jpg 651w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1-300x192.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1-500x320.jpg 500w\" sizes=\"auto, (max-width: 651px) 100vw, 651px\" \/><noscript><img decoding=\"async\" width=\"651\" height=\"416\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1.jpg\" alt=\"\" class=\"wp-image-51484\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1.jpg 651w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1-300x192.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/2-1-1-500x320.jpg 500w\" sizes=\"(max-width: 651px) 100vw, 651px\" \/><\/noscript><figcaption>Ritwan Ibrahim was warming up before start teaching other kids<\/figcaption><\/figure>\n\n\n\n<p>Ritwan said, \u201cBoxing is\nnot just fighting with your opponent to challenge each other. You have to work\nin layers, from building your stamina till mastering the techniques in the\nboxing ring. Every step of the training had a positive and lifelong effect on my\nmental health. It helped me open up about my emotions and thoughts.<\/p>\n\n\n\n<p>\u201cI was bullied in school for almost five years, friendship was nowhere near me, while I was struggling to deal with this, I lost my father. Boxing was the perfect option to get my anger out. Boxing is one of the best ways to channelize your anger, with the help of this skill you can achieve something in your life.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"648\" height=\"379\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1.jpg\" alt=\"\" class=\"wp-image-51504\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1.jpg 648w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1-300x175.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1-500x292.jpg 500w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><noscript><img decoding=\"async\" width=\"648\" height=\"379\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1.jpg\" alt=\"\" class=\"wp-image-51504\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1.jpg 648w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1-300x175.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/3-1-1-500x292.jpg 500w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/noscript><figcaption>Saleem Said, Head coach of Tiger bay boxing club was helping kid practice the ring<\/figcaption><\/figure>\n\n\n\n<p>Butetown has a 46%&nbsp; rate of child poverty which is highest in\nCardiff. Poverty affects the mental health of children and can lead to an\nincrease in crime as kids don\u2019t know how to control their emotions. According\nto the UK police records of 2019, the rate of anti-social behaviour in Butetown\nwas almost 20%. Tiger Bay boxing club is trying to work on the mental wellbeing\nthrough boxing to control the crime in this area. <\/p>\n\n\n\n<p>\u2018Fighting Your Corner\u2019 is the new project which is Delivered by Cardiff Council&#8217;s Butetown Pavilion Youth Service in partnership with Tiger Bay Amateur Boxing Club and Ajuda Training Service. This project provides accredited training to the participants that helps them to become Wellbeing Champions. The project helps the champion to spread awareness about mental health in their communities.  <\/p>\n\n\n\n<p>The project gives championship in mental-health to young people and focuses on engaging young people in mental health awareness through physical activity. Currently, this project is helping children from Butetown, Riverside and Grangetown area of Cardiff.&nbsp;  <\/p>\n\n\n\n<p>It has been three years now since Ritwan Ibrahim started his boxing training in Tiger Bay boxing club and now he is one of the first mental-health champions of \u2018Fighting Your Corner\u2019 project and have started teaching boxing tricks to the kids. Along with Ritwan six other boys also won the championship. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"650\" height=\"368\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1.jpg\" alt=\"\" class=\"wp-image-51511\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1-300x170.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1-500x283.jpg 500w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"368\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1.jpg\" alt=\"\" class=\"wp-image-51511\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1.jpg 650w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1-300x170.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/5-1-1-500x283.jpg 500w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><figcaption>Wasem Said, President of Tiger Bay instructing the boy to improve his punch technique<\/figcaption><\/figure>\n\n\n\n<p>Wasem Said, President of Tiger bay boxing club said, \u201cIt is still a taboo to talk about mental health in some communities. We want the boys to understand the problem and risk this can cause. We are not just focusing on making them best boxers in the ring but outside as well.<\/p>\n\n\n\n<p>\u201cBoxing ring is like a game of chess; it is important to understand when to attack when not to attack, at what moment you should make a specific move. It is important to know how to make a move when you are stuck in the corner of the ring, this is how we are fighting our corner every day in our life.&#8221; <\/p>\n\n\n\n<p>Ritwan who once was struggling to deal with his own emotions is now proudly helping the newcomers to fight their corner by being their boxing trainer inside the ring and emotional support outside.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cBoxing ring is like a game of chess; it is important to understand at what moment you should make a specific move.&#8221;<\/p>\n","protected":false},"author":436,"featured_media":51479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[330],"coauthors":[675],"class_list":["post-51439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fighting Your Corner: Boxing for mental health - InterCardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fighting Your Corner: Boxing for mental health - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"\u201cBoxing ring is like a game of chess; it is important to understand at what moment you should make a specific move.&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health\" \/>\n<meta property=\"og:site_name\" content=\"InterCardiff\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-27T15:58:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"949\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mrunal Deshpande\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mrunal Deshpande\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health\",\"name\":\"Fighting Your Corner: Boxing for mental health - InterCardiff\",\"isPartOf\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg\",\"datePublished\":\"2020-02-27T15:58:23+00:00\",\"author\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/61428ebd2befdbf78ba8bffb97e29590\"},\"breadcrumb\":{\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg\",\"contentUrl\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg\",\"width\":949,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fighting Your Corner: Boxing for mental health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#website\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/\",\"name\":\"InterCardiff\",\"description\":\"A global city for internationalists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/61428ebd2befdbf78ba8bffb97e29590\",\"name\":\"Mrunal Deshpande\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/image\/94278b7204309131d3c512d0e5da1fdc\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1972c8847784621156436ab9cba5a95d949a407b5736a4a5f12cee7a7d67dc8f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1972c8847784621156436ab9cba5a95d949a407b5736a4a5f12cee7a7d67dc8f?s=96&d=mm&r=g\",\"caption\":\"Mrunal Deshpande\"},\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/author\/mrunal-deshpande\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fighting Your Corner: Boxing for mental health - InterCardiff","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health","og_locale":"en_GB","og_type":"article","og_title":"Fighting Your Corner: Boxing for mental health - InterCardiff","og_description":"\u201cBoxing ring is like a game of chess; it is important to understand at what moment you should make a specific move.\"","og_url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health","og_site_name":"InterCardiff","article_published_time":"2020-02-27T15:58:23+00:00","og_image":[{"width":949,"height":536,"url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg","type":"image\/jpeg"}],"author":"Mrunal Deshpande","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mrunal Deshpande","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health","url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health","name":"Fighting Your Corner: Boxing for mental health - InterCardiff","isPartOf":{"@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage"},"image":{"@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage"},"thumbnailUrl":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg","datePublished":"2020-02-27T15:58:23+00:00","author":{"@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/61428ebd2befdbf78ba8bffb97e29590"},"breadcrumb":{"@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#primaryimage","url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg","contentUrl":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/02\/4-1-1.jpg","width":949,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/fighting-your-corner-boxing-for-mental-health#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/"},{"@type":"ListItem","position":2,"name":"Fighting Your Corner: Boxing for mental health"}]},{"@type":"WebSite","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#website","url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/","name":"InterCardiff","description":"A global city for internationalists","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/61428ebd2befdbf78ba8bffb97e29590","name":"Mrunal Deshpande","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/#\/schema\/person\/image\/94278b7204309131d3c512d0e5da1fdc","url":"https:\/\/secure.gravatar.com\/avatar\/1972c8847784621156436ab9cba5a95d949a407b5736a4a5f12cee7a7d67dc8f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1972c8847784621156436ab9cba5a95d949a407b5736a4a5f12cee7a7d67dc8f?s=96&d=mm&r=g","caption":"Mrunal Deshpande"},"url":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/author\/mrunal-deshpande"}]}},"_links":{"self":[{"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/posts\/51439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/users\/436"}],"replies":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/comments?post=51439"}],"version-history":[{"count":0,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/posts\/51439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/media\/51479"}],"wp:attachment":[{"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/media?parent=51439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/categories?post=51439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/tags?post=51439"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-json\/wp\/v2\/coauthors?post=51439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}