{"id":52564,"date":"2020-03-19T15:59:15","date_gmt":"2020-03-19T15:59:15","guid":{"rendered":"http:\/\/www.jomec.co.uk\/intercardiff\/?p=52564"},"modified":"2021-12-16T19:27:53","modified_gmt":"2021-12-16T19:27:53","slug":"cardiff-womens-aid-to-empower-her-to-rebuild-her-life","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/politics-social-justice\/cardiff-womens-aid-to-empower-her-to-rebuild-her-life","title":{"rendered":"Cardiff Women\u2019s Aid: to empower her to rebuild her life"},"content":{"rendered":"\n<h2>How does Cardiff Women&#8217;s Aid help women to empower themselves and de-stress, and how can we be inspired by their example?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-1024x768.jpg\" alt=\"\" class=\"wp-image-52574\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-1024x768.jpg\" alt=\"\" class=\"wp-image-52574\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Women attending the painting workshop are trying to draw the color of the sky before sunrise.<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 14.0pt\">Alexandra Congreve, volunteer coordinator of <a href=\"https:\/\/www.cardiffwomensaid.org.uk\">Cardiff Women\u2019s Aid<\/a>, helps women to empower themselves and de-stress from their daily life. <\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">She works with women who have been affected by violence and domestic abuse.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">\u201cThe male voice and males, in general, what they have attached to them is a kind of power and they are seen as strong and responsible.&nbsp;<\/span><span style=\"font-size: 14.0pt\">I think that sadly, women, have stereotypes attached to them where we can be seen as a less,\u201d says Congreve.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">She has gained the experience of working for several charity organisations and become concerned about women\u2019s health.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">She said that due to historic reasons, men have been used to enjoying privileged status, but some never realised that.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-1024x768.jpg\" alt=\"\" class=\"wp-image-52575\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-1024x768.jpg\" alt=\"\" class=\"wp-image-52575\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Fiby suggests Oghogho try to tilt the nib 45 degrees.<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 14.0pt\">Even Alexandra, who is a brave and independent young lady, has faced discrimination at work before. When she was working for a recycling organisation, some male volunteers did not show their respect as they should do.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">\u201cIf I ever had volunteers that made inappropriate comments to me that were of a sexual nature, I sat down with them and just explained to them that it is not acceptable for them to make me uncomfortable where we\u2019re working in the same environment and equally trying to work towards the same goals. Their attitude is dated from the past, so they can\u2019t continue that way.\u201d<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">These males did not change their attitudes from that completely, even though some of them will behave better for a while. Alexandra thinks that they maybe do not want to be challenged in any way.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">She said that conflict should be the last thing anyone would like to face, so trying to avoid conflict with whoever treats you improperly is important. If they got angry, you may find yourself in a more vulnerable position.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Women and girls need to learn how to protect themselves, she said.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Alexandra used to be an English teacher in Mexico. This experience makes her believe that learning skills could help women to be empowered. So when she applied it to her work, the multiple workshops were arranged.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Ten workshops could be attended every week, including writing sewing, dancing and T\u2019ai Chi as well. Alexandra says that all these workshops are aiming at improving women\u2019s life in Cardiff.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Fiby, who is a volunteer in the organization, is in charge of running the painting one. It is held on every Tuesday and tended to be the longest-lasting workshop.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">\u201cI don\u2019t really teach them. It\u2019s not a lesson. It\u2019s more like we are all painting the same picture, so they don\u2019t have to do in a certain way. I think that\u2019s why it is less stressful to do an art lesson,\u201d said Fiby. She gets her degree in psychology and is working for a master&#8217;s degree.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Fiby explained that everybody including herself is leading a stressful and fast-paced life, especially for women. They are performing more duty in their family and under more stress in their office. \u201cIt is necessary to have one hour or two every week without thinking about the outside world, but just thinking the picture which is on the board.\u201d<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">The reason for Oghogho keeping coming for almost six months is the relaxed atmosphere as well. She said that she first came for interest, but she has really enjoyed the feeling when she was painting, calm and peaceful.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-1024x768.jpg\" alt=\"\" class=\"wp-image-52577\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-1024x768.jpg\" alt=\"\" class=\"wp-image-52577\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Oghogho who is 27 is looking for a job in Cardiff, and she is quite satisfied with her progress in painting in recent months.<\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size: 14.0pt\">Alexandra said that these courses are more like a kind of art therapy, offering women an opportunity to get rid of their stressful daily life. However, it is quite different from a therapy session.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">\u201cWe never push people to talk about their life, career or relationship,&#8221; she says. &#8220;Everybody feels free to say the topic which makes them relaxed.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">\u201cWe also offer counseling for the people in need, and it will be private and we have professional counsellors to help them.\u201d<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Approximately 50 staff are working for the Cardiff Women\u2019s Aid, and all of them are females. Some of them were abused in the past, but now they are recovered and full of courage and want to help others who have been facing the same problems.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Alexandra wants every female who is involved in violence or domestic abuse to know that they are not the one should be blamed. If Cardiff Women\u2019s Aid cannot figure it out, they may co-work with other organisations who are specially dealing with male problems.<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">She said: \u201cThey need to know that they are not weak or alone, Cardiff Women\u2019s Aid is always ready for helping them. The call is available 24\/7.\u201d<\/span><\/p>\n<p><span style=\"font-size: 14.0pt\">Cardiff Women&#8217;s Aid can be contacted on 029 2046 0566 for specialist domestic and sexual violence services from crisis intervention to aftercare and recover, prevention and education.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-1024x768.jpg\" alt=\"\" class=\"wp-image-52578\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-1024x768.jpg\" alt=\"\" class=\"wp-image-52578\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-1024x768.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-768x576.jpg 768w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-500x375.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-400x300.jpg 400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4-100x75.jpg 100w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/thumbnail_Image-4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>Fiby is doing the last adjustment of her painting.<\/figcaption><\/figure>\n\n\n\n<p><em>If you want to have a try to de-stress yourself at home during self-isolation, you may want to click these methods and have more fun.<\/em><\/p>\n\n\n\n<div style=\"width: 100%\"><div style=\"padding-bottom: 50.00%;padding-top: 0;height: 0\"> <\/div> <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Colourful paintings offer women an opportunity to release stress of their daily life. How can we be inspired by their example?<\/p>\n","protected":false},"author":398,"featured_media":54663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"coauthors":[635],"class_list":["post-52564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics-social-justice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cardiff Women\u2019s Aid: to empower her to rebuild her life - InterCardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/politics-social-justice\/cardiff-womens-aid-to-empower-her-to-rebuild-her-life\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardiff Women\u2019s Aid: to empower her to rebuild her life - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Colourful paintings offer women an opportunity to release stress of their daily life. How can we be inspired by their example?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/politics-social-justice\/cardiff-womens-aid-to-empower-her-to-rebuild-her-life\" \/>\n<meta property=\"og:site_name\" content=\"InterCardiff\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T15:59:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-16T19:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2020\/03\/IMG_1365-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jitong Chen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jitong Chen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/politics-social-justice\/cardiff-womens-aid-to-empower-her-to-rebuild-her-life\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/politics-social-justice\/cardiff-womens-aid-to-empower-her-to-rebuild-her-life\",\"name\":\"Cardiff Women\u2019s Aid: to empower her to rebuild her life - 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