{"id":62311,"date":"2021-02-05T14:28:02","date_gmt":"2021-02-05T14:28:02","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?p=62311"},"modified":"2021-12-16T19:27:00","modified_gmt":"2021-12-16T19:27:00","slug":"from-your-front-door-the-new-welsh-running-initiative","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/from-your-front-door-the-new-welsh-running-initiative","title":{"rendered":"From your front door: the new Welsh running initiative"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Run Wales is encouraging people to share snapshots of their runs to inspire others to get out and exercise.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1024x576.jpg\" alt=\"\" class=\"wp-image-62688\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-500x281.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1400x788.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ.jpg 1477w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1024x576.jpg\" alt=\"\" class=\"wp-image-62688\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-500x281.jpg 500w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ-1400x788.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/EtD0uUvXEAAFjtQ.jpg 1477w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>The front door is the gateway to something beyond the four walls that the majority of people spent their time in during the pandemic (Photo by Eva Brewer).<\/figcaption><\/figure>\n\n\n\n<p>Welsh runners are being encouraged to share their favourite photos of their lockdown runs to inspire others to leave their front door.<\/p>\n\n\n\n<p>The campaign launched by <a href=\"https:\/\/irun.wales\">Run Wales<\/a> to get people to leave their houses all across Wales. It&#8217;s also a way to create a community and help boost people\u2019s mental wellbeing.<\/p>\n\n\n\n<p>Eva Brewer from Run Wales said: \u201cWe want to motivate everyone to get out and walk, jog or run as a way to refresh, connect with family, and ensure that our health and well-being are kept after.<\/p>\n\n\n\n<p>\u201cThis campaign has been important to keep connected as a running community as well as welcoming new and returning runners with a supportive, engaging, and encouraging message.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-1024x576.jpg\" alt=\"\" class=\"wp-image-62371\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-1024x576.jpg\" alt=\"\" class=\"wp-image-62371\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/02\/women.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption>People all around Wales are encouraged to share pictures of them at their front door (Photo by She Runs).<\/figcaption><\/figure>\n\n\n\n<p>One of the biggest influences behind &#8220;From My Door&#8221; is that running improves the mental wellbeing of runners: it helps to reduce blood pressure, strengthens the immune&nbsp;system, and reduce stress.<\/p>\n\n\n\n<p>Josie Rhisiart from Run Wales said: \u201cFive years ago, I was struggling with my weight and mental health, but then I gave running a go. Fast forward to now, and you can\u2019t stop me!&nbsp;<\/p>\n\n\n\n<p>\u201cRunning has helped me enormously throughout lockdown and I have loved seeing people like me \u2013 those who didn\u2019t see themselves as runners \u2013 falling in love with it.\u201d<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Reasons to be cheerful 1) 10 miles with a friend 2) <a href=\"https:\/\/twitter.com\/hashtag\/FromMyDoor?src=hash&amp;ref_src=twsrc%5Etfw\">#FromMyDoor<\/a> to Rhuddlan Castle 3) try out my new running hydration vest! Lovely Sunday run but a bit parky.<a href=\"https:\/\/twitter.com\/RunWales?ref_src=twsrc%5Etfw\">@RunWales<\/a> <a href=\"https:\/\/t.co\/O0w8veQKJ6\">pic.twitter.com\/O0w8veQKJ6<\/a><\/p>&mdash; North East Wales Athletics (@evab24) <a href=\"https:\/\/twitter.com\/evab24\/status\/1355852568078004226?ref_src=twsrc%5Etfw\">January 31, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/RunWales?ref_src=twsrc%5Etfw\">@RunWales<\/a> ran from my front door and found a friend <a href=\"https:\/\/twitter.com\/_emdavies_?ref_src=twsrc%5Etfw\">@_emdavies_<\/a> and a castle and some snow. So good to have company again <a href=\"https:\/\/twitter.com\/hashtag\/FromMyDoor?src=hash&amp;ref_src=twsrc%5Etfw\">#FromMyDoor<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/fairytalecastle?src=hash&amp;ref_src=twsrc%5Etfw\">#fairytalecastle<\/a> <a href=\"https:\/\/t.co\/bAfkX734xa\">pic.twitter.com\/bAfkX734xa<\/a><\/p>&mdash; Caroline T (@cazster) <a href=\"https:\/\/twitter.com\/cazster\/status\/1355883742657712129?ref_src=twsrc%5Etfw\">January 31, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Since the start of the pandemic in 2020, there has been an 18% increase in people taking up running, as it\u2019s been one of the only few forms of exercise that people can do outside of their homes.<\/p>\n\n\n\n<p>Run Wales is a program led by Welsh Athletics, and support over 100 social running groups across Wales. They all focus on a more flexible, informal, and friendly way of providing safe running opportunities for the people of Wales. One of these is called <a href=\"https:\/\/sherunscardiff.org\">She Runs<\/a>, a women\u2019s running group based in Cardiff.<\/p>\n\n\n\n<p>Myfanwy Thomas from She Runs said: \u201cThe main aim of the campaign is to really get the message across that exercise doesn\u2019t have to be complicated, difficult, or a big deal. That you literally just have to step outside your house and get moving.\u201d<\/p>\n\n\n\n<p>Join the community bay using the <a href=\"https:\/\/twitter.com\/hashtag\/FromMyDoor?src=hashtag_click\" target=\"_blank\" rel=\"noreferrer noopener\">#FromMyDoor<\/a> hashtag on Twitter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How a campaign inspires people to run and excercise during the pandemic.<\/p>\n","protected":false},"author":606,"featured_media":62382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[145,330,430],"coauthors":[780],"class_list":["post-62311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-covid-communities","tag-mental-health","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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