{"id":64647,"date":"2021-03-22T10:56:37","date_gmt":"2021-03-22T10:56:37","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?p=64647"},"modified":"2021-12-16T18:32:43","modified_gmt":"2021-12-16T18:32:43","slug":"how-to-start-running","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-to-start-running","title":{"rendered":"Lockdown fitness: How to start running for a healthier life?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">With the lockdown restrictions closing gyms, going outdoors seems to be the only option to maintain fitness. Here&#8217;s how you can start going for a refreshing run.<\/h2>\n\n\n\n<p>With the first anniversary of coronavirus being around, staying indoors and being fit have been quite troublesome. <\/p>\n\n\n\n<p>Going out for a run seems to be one of the most feasible options for all those who had &#8220;get fit&#8221; as their new year resolutions as the gyms are shut at the moment. This video will show you how you could start immediately.<\/p>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"How to get started with running\" width=\"1200\" height=\"675\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.youtube.com\/embed\/j1rGrQxstmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><noscript><iframe title=\"How to get started with running\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/j1rGrQxstmA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p>Here&#8217;s all that you&#8217;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trainers<\/li><li>Running pants and a T-shirt<\/li><li>Your favourite playlist (optional)<\/li><\/ul>\n\n\n\n<p>So get out there and go for it; the world is your oyster!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wanted to start running, but didn&#8217;t know how? Then this is the video for you. In six easy steps, you&#8217;ll be running like a pro.<\/p>\n","protected":false},"author":586,"featured_media":64660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[958,380,430],"coauthors":[796,789,788,748,785],"class_list":["post-64647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-how-to-video","tag-parks","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lockdown fitness: How to start running for a healthier life? - InterCardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-to-start-running\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lockdown fitness: How to start running for a healthier life? - InterCardiff\" \/>\n<meta property=\"og:description\" content=\"Ever wanted to start running, but didn&#039;t know how? Then this is the video for you. In six easy steps, you&#039;ll be running like a pro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-to-start-running\" \/>\n<meta property=\"og:site_name\" content=\"InterCardiff\" \/>\n<meta property=\"article:author\" content=\"facebook.com\/akshata.rm.1\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-22T10:56:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-16T18:32:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/03\/Article-Pic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"778\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshata, Rahul Thyamagundlam, Lorenzo Trevisan, Ziyan Wang, Qiyuan Wei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RMAkshata\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshata, Rahul Thyamagundlam, Lorenzo Trevisan, Ziyan Wang, Qiyuan Wei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-to-start-running\",\"url\":\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/how-to-start-running\",\"name\":\"Lockdown fitness: How to start running for a healthier life? 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