{"id":69277,"date":"2021-06-07T15:16:51","date_gmt":"2021-06-07T14:16:51","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?p=69277"},"modified":"2021-12-16T18:31:48","modified_gmt":"2021-12-16T18:31:48","slug":"the-anybody-podcast-fitness-and-body-positivity","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/the-anybody-podcast-fitness-and-body-positivity","title":{"rendered":"The anyBODY podcast &#8211; Fitness and Body Positivity"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Since the rise of social media, health and fitness has become more popular than ever. Has sport and gym culture changed female beauty and body standards as a result? <\/h2>\n\n\n\n<p>In this episode of the anyBODY podcast, we spoke to two fitness influencers and personal trainers to discuss the role of sports and fitness in the body positivity movement. We discuss the importance of fitness and mental health, challenge traditional sport stereotypes and the ways in which Instagram has both positively and negatively influenced body image. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"The anyBODY Podcast - Episode 2: Fitness and Body Positivity by CardiffJomec\" width=\"1200\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"about:blank\" data-lazy-src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1063438453&#038;show_artwork=true&#038;maxwidth=1200&#038;maxheight=1000&#038;dnt=1\"><\/iframe><noscript><iframe title=\"The anyBODY Podcast - Episode 2: Fitness and Body Positivity by CardiffJomec\" width=\"1200\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1063438453&#038;show_artwork=true&#038;maxwidth=1200&#038;maxheight=1000&#038;dnt=1\"><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Urvashi Lad &#8211; Instagram: <a href=\"https:\/\/www.instagram.com\/pushwithush\/\" target=\"_blank\" rel=\"noreferrer noopener\">@pushwithush<\/a><\/h3>\n\n\n\n<p>Urvashi Lad, a personal trainer and health coach known as <em>Push with Ush, <\/em>talks about her battle with bulimia and the role fitness played in her recovery. After years of &#8220;yo-yo dieting&#8221; in her 20s and ending up in hospital as a result, Ush decided to understand how to truly nourish and move her body. She now dedicates her time to educating other women through weight training and nutrition. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"780\" height=\"438\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1.jpg\" alt=\"\" class=\"wp-image-69370\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1.jpg 780w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-770x432.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-293x165.jpg 293w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><noscript><img decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1.jpg\" alt=\"\" class=\"wp-image-69370\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1.jpg 780w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-770x432.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ush-high-1-293x165.jpg 293w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ellen Illidge &#8211; Instragram: <a href=\"https:\/\/www.instagram.com\/fitness.ellen\/\" target=\"_blank\" rel=\"noreferrer noopener\">@fitness.ellen<\/a><\/h3>\n\n\n\n<p>Ellen Illidge is a fitness influencer and trainee personal trainer. She promotes her journey to gain weight and breaks the stigma around female muscle and weight gain. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"390\" height=\"488\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg\" alt=\"\" data-id=\"69376\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?attachment_id=69376\" class=\"wp-image-69376\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg 390w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high-293x367.jpg 293w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><noscript><img decoding=\"async\" width=\"390\" height=\"488\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg\" alt=\"\" data-id=\"69376\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?attachment_id=69376\" class=\"wp-image-69376\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high.jpg 390w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-high-293x367.jpg 293w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"780\" height=\"975\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg\" alt=\"\" data-id=\"69367\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?attachment_id=69367\" class=\"wp-image-69367\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg 780w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-770x963.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-293x366.jpg 293w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><noscript><img decoding=\"async\" width=\"780\" height=\"975\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg\" alt=\"\" data-id=\"69367\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?attachment_id=69367\" class=\"wp-image-69367\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3.jpg 780w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-240x300.jpg 240w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-770x963.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2021\/06\/Ellen-3-293x366.jpg 293w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/noscript><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On this episode we spoke to two fitness influencers to discuss if sport and the rise in gym culture has changed beauty and body standards. <\/p>\n","protected":false},"author":606,"featured_media":69444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[391],"coauthors":[780,776,784,778],"class_list":["post-69277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The anyBODY podcast - Fitness and Body Positivity - InterCardiff<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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