{"id":80498,"date":"2024-02-08T15:05:47","date_gmt":"2024-02-08T15:05:47","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?p=80498"},"modified":"2024-02-08T19:24:44","modified_gmt":"2024-02-08T19:24:44","slug":"what-running-can-do-for-young-peoples-mental-health","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/what-running-can-do-for-young-peoples-mental-health","title":{"rendered":"What running can do for young people&#8217;s mental health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">More young people than ever before are struggling with their mental health, but one man in Cardiff believes he has found the answer\u2014put your running shoes on.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"506\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1.jpg\" alt=\"\" class=\"wp-image-80502\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1.jpg 900w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-293x165.jpg 293w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><noscript><img decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1.jpg\" alt=\"\" class=\"wp-image-80502\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1.jpg 900w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/running-1-293x165.jpg 293w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Studies indicate running boosts mental health by lowering depression and anxiety, and improving mood.<\/figcaption><\/figure>\n\n\n\n<p>George Watkin\u2019s first panic attack came from out of nowhere. As a young man, he\u2019d been struggling with depression and had even gone as far as to consider self-harm.<\/p>\n\n\n\n<p>The solution to his problem presented itself almost immediately.<\/p>\n\n\n\n<p>\u201cOne winter evening as a teenager, I was sat at home and experienced what I realised later was my first panic attack,\u201d explains George. \u201cI ran out of the house and started jogging around the field where we walked our dog. My mum came with me \u2013 we jogged together until the adrenaline subsided and I felt tired enough to stop.\u201d<\/p>\n\n\n\n<p>George\u2019s story of depression is anything but unusual. In 2023, one in five people in England aged between eight to 25 had a probable mental disorder. <\/p>\n\n\n\n<p>Research has shown that running is a simple and cost-effective way to tackle mental health. This is partially due to its ability to increase the secretion of dopamine, a neurotransmitter associated with feelings of pleasure and satisfaction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"2500\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics.jpg\" alt=\"\" class=\"wp-image-80608\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-614x1536.jpg 614w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-819x2048.jpg 819w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-293x733.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"2500\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics.jpg\" alt=\"\" class=\"wp-image-80608\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-614x1536.jpg 614w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-819x2048.jpg 819w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/Running-Infographics-293x733.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cWe overlook that all of us are capable of experiencing poor mental health during a difficult time in our lives. This can be triggered by anything from a major life change to a couple of bad nights of sleep,\u201d George said.<\/p>\n\n\n\n<p>\u201cIt is better to see your mental health as a thing to be practiced and exercised, like a muscle.\u201d<\/p>\n\n\n\n<p>George is now a seasoned Half Marathon runner and former Mental Health Officer.<\/p>\n\n\n\n<p>\u201cFrom racing dressed as Santa as a kid to competing on a track, I used to struggle to explain why I\u2019m drawn to running. I just knew that any excuse to put on shoes and leave the house was good enough for me,\u201d George said.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1024x576.jpg\" alt=\"\" class=\"wp-image-80513\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1400x787.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner.jpg 1778w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1024x576.jpg\" alt=\"\" class=\"wp-image-80513\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1024x576.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1536x864.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-293x165.jpg 293w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner-1400x787.jpg 1400w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2024\/02\/taylor-runner.jpg 1778w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><figcaption class=\"wp-element-caption\">16-24 year-old women are three times more susceptible to common mental health issues than men of the same age.<\/figcaption><\/figure>\n\n\n\n<p>\u201cIn my second year at Cardiff University, I took a break from running again due to a difficult period with depression, where I felt suicidal. I managed to get the help I needed from the wellbeing support teams. I felt better equipped to practise my personal wellbeing and do the things that I knew would help me get back on track,\u201d said George.<\/p>\n\n\n\n<p>\u201cOn a whim in 2016, I signed up for the Cardiff Half Marathon, and despite being terrified I managed to finish it, which I was over the moon with.\u201d<\/p>\n\n\n\n<p>\u201cThe major issue with running is that however much you hate it, you tend to always find yourself coming back. Marathons may be a personal preference.\u201d<\/p>\n\n\n\n<p>\u201cThis last year has been the happiest of my running life. My personal bests are coming back gradually, as I feel stronger and stronger.\u201d<\/p>\n\n\n\n<p>When George lost the dog he used to train with last year, it felt like the right time to sign up for the Manchester Marathon.<\/p>\n\n\n\n<p>\u201cFor the race, I drew a small tattoo of two dog ears on my wrist to keep me motivated. It certainly helped when I was overtaken in the rain, as we plodded back towards the City Centre, by a guy who juggled for the entire race.\u201d<\/p>\n\n\n\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" src=\"about:blank\" data-lazy-src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1tSVGtOjjoZVaHvX6wfZClAHwRhR9UG8&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><noscript><iframe src=\"https:\/\/www.google.com\/maps\/d\/u\/0\/embed?mid=1tSVGtOjjoZVaHvX6wfZClAHwRhR9UG8&amp;ehbc=2E312F\" width=\"640\" height=\"480\"><\/iframe><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>More young people than ever before are struggling with their mental health, but one man in Cardiff believes he has found the answer.<\/p>\n","protected":false},"author":1081,"featured_media":80500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[330],"coauthors":[1198],"class_list":["post-80498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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