{"id":89037,"date":"2025-03-20T15:52:15","date_gmt":"2025-03-20T15:52:15","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/?p=89037"},"modified":"2025-05-15T12:49:06","modified_gmt":"2025-05-15T11:49:06","slug":"more-than-a-run-how-womens-running-clubs-foster-community","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/intercardiff\/sport-health\/more-than-a-run-how-womens-running-clubs-foster-community","title":{"rendered":"More than a run: How women\u2019s running clubs foster community"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">With the rise in women joining running clubs, how are these groups creating a safer and more supportive environment for their members?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running.jpg\" alt=\"\" class=\"wp-image-89040\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running.jpg\" alt=\"\" class=\"wp-image-89040\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/group-running-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">She Runs Cardiff was specifically set up to cater for women only. <\/figcaption><\/figure>\n\n\n\n<p>On a brisk morning in Roath Park, I joined She Runs Cardiff on their weekly group run. I paced myself alongside Sian as we wound through the trail overlooking the serene lake.<\/p>\n\n\n\n<p>It was on a run just like this that Sian experienced harassment that changed her view on running. As she began her usual route, surrounded by the same quiet that now felt peaceful, she noticed a man approaching her. At first, she thought nothing of it, until he exposed himself.<\/p>\n\n\n\n<p>Sian Regan, a member of She Runs Cardiff, explains that this incident made her fearful, not just for herself but for other girls. \u201cI felt really intimidated by it but also really sad because although I ended up okay there are women a lot younger than me that could have been really affected by it,\u201d says Sian. \u201cYou also never know what could have happened.\u201d&nbsp;<\/p>\n\n\n\n<p>This is the harsh reality of women who often face harassment when going out for a run. Women are advised to run in the daytime, or in populated areas, wear loose clothing all whilst making sure to keep their phones on them and staying alert.&nbsp;<\/p>\n\n\n\n<p>Over 50% of women are afraid of being physically attacked and 92% of women are concerned for their welfare when out on a run, according to an Adidas study.&nbsp;<\/p>\n\n\n\n<p>Cornelle Wisdom, a member of the group, explains that women should not have to worry about their safety. \u201cSome of these stories didn\u2019t happen in the dark. They have happened in broad daylight,\u201d says Cornelle. \u201cWomen shouldn\u2019t have to fear running and shouldn\u2019t have to alter their schedule for their own safety but sadly this is the case.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"562\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup.jpg\" alt=\"\" class=\"wp-image-89042\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup.jpg\" alt=\"\" class=\"wp-image-89042\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running_warmup-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Other studies have found that two thirds of women face abuse when running.<\/figcaption><\/figure>\n\n\n\n<p>There is an 89% increase in women joining running clubs in comparison to the previous year, according to Strava, an exercise tracking app.<\/p>\n\n\n\n<p>Running in a group can help women feel more comfortable running, especially at night or early in the morning. But these groups are also a source of support and friendship which improves mental wellbeing.&nbsp;<\/p>\n\n\n\n<p>The Cardiff based run club, She Runs was set up in 2019 as a woman only group. Anna-Jane, one of 30 founders explains that allowing men to join would disrupt the dynamics. \u201cWhen you introduce men into a running group it becomes more competitive and that\u2019s not what we want,\u201d says Anna-Jane. \u201cThis is just a safe space for women to run.\u201d&nbsp;<\/p>\n\n\n\n<p>Sarah Thomas, a running buddy at She Runs Cardiff explains how running with the group has helped her improve her wellbeing. \u201cI\u2019ve suffered with my mental health since I was very young, and running just helps so much,\u201d says Sarah. \u201cBut it\u2019s not just the running, it\u2019s the social side as well. I\u2019ve met so many amazing people, some inspirational women.\u201d<\/p>\n\n\n\n<p>As I made my way to the meeting spot, I felt worried about running in front of strangers. But as I drew closer, I was met with smiles and encouraging waves which made me feel instantly at ease. Sunny, who joined a few weeks ago, assured me that she had felt the same.<\/p>\n\n\n\n<p>Sunny Knight, a member of She Runs Cardiff attended an International Women\u2019s Day run but felt awkward as she didn\u2019t know many people there. As she started running Sunny noticed everyone running in pairs whilst she was running alone. Another member came up to Sunny and ran and talked with her the whole way.<\/p>\n\n\n\n<p>\u201cShe said \u2018we\u2019ll never leave anyone alone\u2019 which was really nice, she really included me into the group,\u201d says Sunny.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs.jpg\" alt=\"\" class=\"wp-image-89055\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs.jpg\" alt=\"\" class=\"wp-image-89055\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/running-women-clubs-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">She Runs Cardiff hold weekly meet ups at Roath and Llandaff. <\/figcaption><\/figure>\n\n\n\n<p>Anna-Jane explains that having a welcoming atmosphere is what she strives for. \u201cWe have a hashtag \u2018party in the back\u2019 which is where even the slowest people don\u2019t get left behind. We wanted to make it about actually going out and socialising, rather than it being about your times and speeds,\u201d says Anna-Jane.<\/p>\n\n\n\n<p>I saw this philosophy for myself. The run was broken down into three groups to accommodate all running paces. I struggled towards the end of the run but as I slowed down the other runners immediately dropped back to match my pace which made me feel supported.<\/p>\n\n\n\n<p>Running clubs are also a great way to stay motivated. Having people to keep you accountable and having a place to go to exercise can create a sense of belonging.&nbsp;<\/p>\n\n\n\n<p>Wendy Ismail, a member of She Runs Cardiff, explains how running with her friend made it easier for her to return to running. \u201cShe said come with me and we\u2019ll do it together, I\u2019m amazed by how it helped, it was such a lovely way to get back into it,\u201d said Wendy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"2000\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic.jpg\" alt=\"\" class=\"wp-image-90708\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-614x1536.jpg 614w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-293x733.jpg 293w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"2000\" src=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic.jpg\" alt=\"\" class=\"wp-image-90708\" srcset=\"https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-614x1536.jpg 614w, https:\/\/cardiffjournalism.co.uk\/intercardiff\/wp-content\/uploads\/sites\/12\/2025\/03\/Yellow-and-Green-Simple-Minimalist-Sport-Illustrative-Jogging-Infographic-293x733.jpg 293w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n\n\n\n<p>\u201cWhen we are out in groups you still get it, men shouting comments at you. I don\u2019t know whether they think they are being encouraging but they are still harassing you and there\u2019s no need for it,\u201d says Sarah.<\/p>\n\n\n\n<p>Sarah recalls attending a Sarah Everard run, where the names of those who lost their lives were read out, to pay tribute to women who have been killed whilst out for a run. \u201cSo many of them were running in daylight and they followed all the guidance that the police gave,\u201d says Sarah. \u201cBut if somebody wants to cause you harm, they\u2019ll do it.\u201d<\/p>\n\n\n\n<p>\u201cWe are not at fault, it\u2019s men,\u201d says Sarah.&nbsp;<\/p>\n\n\n\n<p>Anna-Jane explains that guidance in this area is misdirected, \u201cWe have had people setting up apps who approach us saying it is all about women\u2019s safety and we feel they are aiming it at the wrong people, there should be education for the people who are dangerous if you know what I mean.\u201d<\/p>\n\n\n\n<p>Anna- Jane explains that these threats will not stop her and her group from running. \u201cWe don\u2019t feel it should be us that should be changing what we do as women,\u201d says Anna-Jane. \u201cWe are going to keep doing it.\u201d&nbsp;<\/p>\n\n\n\n<p>\u201cWe are not going to shy away because of this, we take sensible precautions, but we will carry on the way that we normally do.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the rise in women joining running clubs, how are these groups creating a safer and more supportive environment for their members?<\/p>\n","protected":false},"author":1234,"featured_media":89040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[330,430,1259],"coauthors":[1303],"class_list":["post-89037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-health","tag-mental-health","tag-running","tag-women-power"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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