{"id":17258,"date":"2025-08-28T11:39:18","date_gmt":"2025-08-28T10:39:18","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/life360\/?p=17258"},"modified":"2025-08-28T11:39:19","modified_gmt":"2025-08-28T10:39:19","slug":"when-the-role-follows-you-home-uncovering-the-cost-of-performance","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/life360\/when-the-role-follows-you-home-uncovering-the-cost-of-performance\/","title":{"rendered":"When the role follows you home: uncovering the cost of performance"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">With growing awareness of workplace wellbeing, how much longer can the theatre industry ignore the psychological toll of its most demanding roles?<\/h2>\n\n\n\n<p>The auditorium is silent, except for the sound of a young girl&#8217;s erratic breathing. She is curled up on the floor, knees pressed to her chest, her body shaking in fear. Across from her, her co-star steps forward, his heavy footsteps echoing across the stage. His movements are deliberate, asserting his dominance with each step. His face is painted with an evil smugness, a figure you only see in your nightmares. The scene about to play out is one of the most harrowing in <em>Bad Roads<\/em>, a Ukrainian play about women living through war. In this moment, the girl, a journalist, is held captive by a soldier. What follows is a disturbing sequence of violence, humiliation, and sexual exploitation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"560\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2.jpg\" alt=\"\" class=\"wp-image-17265\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-770x431.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-293x164.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"560\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2.jpg\" alt=\"\" class=\"wp-image-17265\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-300x168.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-770x431.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-2-293x164.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Abi Cowen starring in Bad Roads. Photo Credits: David Crisp.<\/figcaption><\/figure><\/div>\n\n\n<p>Abi Cowen, a 23-year-old postgraduate in stage and screen at Bristol Old Vic, was cast in this mentally disfiguring scene just last year. This role is one only the bravest actors take on.\u201cI was really intrigued as to how much this role would affect me,\u201d Cowen says, recalling the moment she received the cast list. \u201cI was really nervous about it. But it surprised me, it wasn\u2019t as bad as I thought it would be.\u201d<\/p>\n\n\n\n<p>The director made an informed decision to work with an intimacy director, acknowledging the importance of approaching the scene with a level of expertise. The work was technical, removing any emotional investment the actors may have put into the scene or character. Counts, hand placements, and spatial precision replaced improvisation and emotional memory. \u201cWhen you treat it as choreography, you\u2019re so far removed emotionally,\u201d Cowen explains. \u201cThe intimacy coach knew it could be draining. She designed a practice for the beginning and end of rehearsals to help us separate ourselves from what was going on in the scene. We were constantly reminded that we aren\u2019t the people in the scene.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3.jpg\" alt=\"\" class=\"wp-image-17266\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3.jpg\" alt=\"\" class=\"wp-image-17266\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/bad-roads-3-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">The set of Bad Roads, performed at George Cadbury Hall. Photo Credits: David Crisp.<\/figcaption><\/figure><\/div>\n\n\n<p>That differentiation is vital to the acting process. Without it, the boundaries between character and self can blur, which can be very dangerous to the actor&#8217;s sense of self. For Cowen, the choreography acts like armour. She finishes rehearsals feeling tired rather than traumatised, though she admits there are moments when a low, unplaceable heaviness settles over her. \u201cYou\u2019re rehearsing three or four times a week, dealing with a heavy matter. Even if it doesn\u2019t feel directly connected to the themes, of course, it\u2019s going to affect you.\u201d<\/p>\n\n\n\n<p>Despite practising emotional detachment, it is hard to leave behind old habits. Cowen has long employed Stanislavski\u2019s techniques, a method of acting developed by a Russian theatre practitioner to train actors to create believable characters. Part of his principle requires drawing on emotional memory to connect with the character. This was abandoned by Konstantin Stanislavski himself for being too distressing, yet many actors still reach for it instinctively. \u201cOne of my really vivid memories was being backstage, trying to empathise and embody the character,\u201d she says. \u201cI\u2019d think about her breathing and consider what it would be like to be in her situation, and mirror it.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"410\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-410x1024.jpg\" alt=\"\" class=\"wp-image-17272\" style=\"width:492px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-410x1024.jpg 410w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-293x733.jpg 293w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><noscript><img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-410x1024.jpg\" alt=\"\" class=\"wp-image-17272\" style=\"width:492px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-410x1024.jpg 410w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/pink-and-yellow-pastel-minimalist-step-by-step-infographic-infographic-293x733.jpg 293w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>It is, she realises now, an unsustainable way to work. \u201cI haven\u2019t experienced anything close to what she went through. Pretending that I have is so intense. In hindsight, I\u2019d focus on the physical rather than the emotional. That\u2019s what further removed me from the situation.\u201d<\/p>\n\n\n\n<p>Even conversations about the play were tempered. \u201cWe kept it lighthearted. We didn\u2019t want the heaviness of the play bleeding into our lives,\u201d she said. \u201cBut my co-star and I did talk about how hard it must\u2019ve been for him; he played the abuser. That\u2019s a really hard mindset to connect with. It can affect your sense of self.\u201d<\/p>\n\n\n\n<p>Adam Ledger, Director of Bad Roads, has been in the industry for nearly 20 years. He began as a Lecturer in Drama and Theatre Studies at University College Cork, Ireland, and later as a Lecturer in Drama at the University of Hull, before assuming his current position as a Lecturer at the University of Birmingham. Alongside his academic work, he has directed and led performances, as well as being a part of his own theatre company.&nbsp;<\/p>\n\n\n\n<p>Ledger agreed with Cowen, \u201cThe scene is so psychologically complex. For the soldier&#8217;s character, physically, he\u2019s the aggressor, but psychologically, he\u2019s in a fragile state. Staging it so technically gives everyone a language to work with, and the ability to say no.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362.jpg\" alt=\"\" class=\"wp-image-17270\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362.jpg\" alt=\"\" class=\"wp-image-17270\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/a865307c-5cfd-47c8-8be3-dcb744660362-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">The Journalist and the Soldier. Photo Credits: David Crisp.<\/figcaption><\/figure><\/div>\n\n\n<p>Despite his extensive industry experience, this was Ledger\u2019s first time dealing with a subject which required intricate attention to care. \u201cIt\u2019s the first time I\u2019ve worked with an intimacy coordinator,\u201d he says. \u201cIn an educational context, given the shifts in understanding around these subjects, it felt absolutely right. It wasn\u2019t just about making sure I wasn\u2019t asking actors to do the wrong thing. It was about us, as an institution, showing a level of care.\u201d<\/p>\n\n\n\n<p>For Ledger, the intimacy director\u2019s precision is invaluable. \u201cEverything is technical and cold; it is absolutely about where your hand goes on what count, much like choreography. The challenge is: then how do you keep that framework and put the acting back in?\u201d<\/p>\n\n\n\n<p>That ability to stop and to draw a line is not always part of the profession\u2019s culture. In fact, historically, actors have been expected to put the work above themselves. \u201cSometimes you can\u2019t avoid distressing material in this profession,\u201d Ledger says. \u201cThe question is: how do we manage it?\u201d<\/p>\n\n\n\n<p>Delia Florea, who works as both an actor and a mental health specialist, spends much of her time helping performers navigate exactly that question. \u201cIn one of the hardest industries to work in, you can\u2019t approach a performer with the same tools you\u2019d use for someone in a more conventional job,\u201d she says. \u201cIf you\u2019re in a play where your child is dying, you go through that emotional distress day after day. Even if you\u2019re not a method actor, it can get challenging to live with that character.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea-.jpg\" alt=\"\" class=\"wp-image-17271\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea-.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea-.jpg\" alt=\"\" class=\"wp-image-17271\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea-.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/headshot-delia-florea--293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Headshot of Delia Florea, mental well-being expert and actor. Photo Credits: Jake Stewart.<\/figcaption><\/figure><\/div>\n\n\n<p>Florea explains that this clash can be especially jarring when a role contradicts an actor\u2019s own moral compass. \u201cYou have to love and understand your character to play them well. By doing this, you\u2019re protecting the character. But if that character\u2019s values go against your own, it can create a personal, internal fight. You\u2019re protecting the character on stage, but inside you\u2019re fighting against them.\u201d<\/p>\n\n\n\n<p>In extreme cases, she says, this prolonged inner conflict can contribute to more serious mental health issues, even dissociative symptoms and split-personality disorders. And yet, actors enter the profession knowing the risks. \u201cThere\u2019s a predisposition to be more emotionally available than is normal,\u201d she says. \u201cThat\u2019s part of the job.\u201d<\/p>\n\n\n\n<p>Denise Silvey, formerly a performer, now produces the Mousetrap on the West End. She has witnessed the mental ill-health of actors first-hand. She says, \u201cI\u2019ve seen about six different actors who were really influenced by this one damaged character. One smashed up the dressing room. One started stripping off in the wings because he couldn\u2019t stand the heat of playing him. He developed a twitch from the intensity of the part. It was really worrying to watch.\u201d<\/p>\n\n\n\n<p>As a producer, Silvey feels that she has to take on a pastoral role. She has seen firsthand how the wrong role at the wrong time can break someone. Even for experienced actors, differentiation is a difficult skill to master. She stresses that the emotional toll of performing can affect anyone. On a tour she directed, she cast a famous soap actor who eventually had a breakdown on stage. \u201cI ended up with a 70-year-old man in my arms, crying, saying, \u2018<em>I don\u2019t know what\u2019s going wrong with me<\/em>.\u2019 It was devastating.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"410\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-410x1024.jpg\" alt=\"\" class=\"wp-image-17274\" style=\"width:538px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-410x1024.jpg 410w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-293x733.jpg 293w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><noscript><img decoding=\"async\" width=\"410\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-410x1024.jpg\" alt=\"\" class=\"wp-image-17274\" style=\"width:538px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-410x1024.jpg 410w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-120x300.jpg 120w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-770x1925.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic.jpg 800w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/common-wellbeing-strategies-for-actors-infographic-293x733.jpg 293w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/noscript><\/figure><\/div>\n\n\n<p>The industry\u2019s relentless pace, she says, makes it easy to sacrifice personal well-being in pursuit of success. \u201cIt\u2019s so easy to get caught in that ridiculous mindset of \u2018I must make a success of my acting career\u2019 and this \u2018suffering for art\u2019 mentality. It\u2019s better to be happy.\u201d<\/p>\n\n\n\n<p>The profession isn\u2019t all doom and gloom. Saying goodbye to a role is usually a hard pill to swallow. \u201c80% of the time, you put your costume away and you\u2019re rather fond of them\u201d, she says.\u201cBut there\u2019s that 20% of the time where you think: thank God I\u2019ve stopped playing that part.\u201d<\/p>\n\n\n\n<p>Lou Platt, founder and director of The Artist\u2019s Wellbeing, has been campaigning for systemic reform since 2012. Her organisation provides professional wellbeing support for creatives, with all staff being both trained psychotherapists and people with lived experience in the arts.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"562\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt.jpg\" alt=\"\" class=\"wp-image-17267\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt.jpg\" alt=\"\" class=\"wp-image-17267\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-770x433.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/lou-platt-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Lou Platt, Director of The Artist Wellbeing Company. Photo Credits: Lou Platt.<\/figcaption><\/figure><\/div>\n\n\n<p>\u201cThe existing working culture in the creative industries is structurally unwell,\u201d Platt says. \u201cThere\u2019s never enough money or time, so you get long hours, low pay, and inaccessible conditions for disabled or neurodivergent people, or parents. The \u2018tortured artist\u2019 archetype and the \u2018show must go on\u2019 mentality are still very much alive,&nbsp; but we\u2019re starting to wake up to the fact that maybe we can work differently.\u201d<\/p>\n\n\n\n<p>For freelancers, she adds, the lack of HR or occupational health support is an obvious gap. \u201cThat\u2019s why we do what we do, to provide some of those resources. But the stigma is still there. As a freelancer, you feel you have to come across as stable and consistent. You have to be <em>enough<\/em> to do the job.\u201d<\/p>\n\n\n\n<p>Despite this long-standing stigma within the industry, the emotional vulnerability of an actor can be highly sought after. Lou Platt explains that this quality can be powerful on stage. \u201cThere\u2019s something about the vulnerability of that person that might be able to be channelled and create a really amazing performer,\u201d she says.<\/p>\n\n\n\n<p>An actor\u2019s performance can be elevated by their life experience. \u201cDramas have lots of conflict, and a drama without conflict is boring. You need that conflict to progress the narrative arc, so it\u2019s valuable to have access to a breadth of lived experience to do the piece of work.\u201d But, she adds, this must be carefully managed: \u201cWe can be vulnerable, but the challenge is finding the creativity in that vulnerability and using it so it doesn\u2019t get in the way of the job.\u201d<\/p>\n\n\n\n<p>Platt believes the skill of an actor lies not just in getting into character, but in getting out of it. \u201cSometimes the role is so similar to your lived experience that your nervous system doesn\u2019t know it\u2019s pretend,\u201d she says. \u201cIf you have unresolved trauma, you can be more susceptible to being negatively affected.\u201d<\/p>\n\n\n\n<p>The support provided in the industry is improving, but still scarce. Much like Silvey, many directors, producers and stage managers are expected to provide pastoral care without the necessary expertise. \u201cThere is a gap to fill within the ecosystem of a temporary community that comes together to put on a show.\u201d Says Platt. \u201cHow do we help people when they are affected by this profession? How do we help people who are creatively blocked because there is fear in the system somewhere? I don\u2019t think a director or producer yet has those pastoral trainings, but they\u2019re being asked to play that pastoral role. You do need to bring in that wellbeing expertise at the moment to fill that role.\u201d<\/p>\n\n\n\n<p>It is a gap that actors often feel most when inhabiting emotionally heavy roles. For Natalia Foster, the challenge came in 2021, when she played Anne Frank. She dove deep into research, reading the diary and studying the period. \u201cI ended up having consecutive nightmares,\u201d she recalls. \u201cThe only similarity I could draw was that I was in lockdown, like her, trapped somewhere. But on the most part, I couldn\u2019t draw on personal experience.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"563\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5.jpg\" alt=\"\" class=\"wp-image-17268\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5.jpg\" alt=\"\" class=\"wp-image-17268\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/d5263567-f476-4e21-b169-59f522cec4d5-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Natalia Foster on set of One Hundred Words Of Snow. Photo Credits: Eugene Strei.<\/figcaption><\/figure><\/div>\n\n\n<p>To cope, Foster compartmentalised. She rehearsed the role in set blocks of time and kept the character in the rehearsal room. \u201cI was always taught to close my eyes and envision a box,\u201d she explains. \u201cIn it is anything helpful for the character, and anything from my personal life I don\u2019t want to bring on stage. You lock it and leave it there.\u201d<\/p>\n\n\n\n<p>Not all roles were so easy to leave behind. In One Hundred Words of Snow, Foster played the role of Rory, a girl grieving her father. Though the monologue was laced with humour, the themes hit close to home. \u201c I haven\u2019t lost my dad, but I don\u2019t have a strong connection with him. I was also feeling lonely at the time, and so was she. That made it harder to distinguish between fiction and reality. But sometimes it was cathartic, you can say and do things in character you wouldn\u2019t in real life.\u201d<\/p>\n\n\n\n<p>Whilst her experience with training and support was mostly positive, Foster has experienced moments without that expert guidance. \u201cI have left rehearsals before feeling more affected than I should. Mostly, my teachers were really attentive, but some didn\u2019t know how to implement the correct protocol to support us as actors.\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"564\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1.jpg\" alt=\"\" class=\"wp-image-17269\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-293x165.jpg 293w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"564\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1.jpg\" alt=\"\" class=\"wp-image-17269\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1.jpg 1000w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-300x169.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-770x434.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2025\/08\/natalia-foster-1-293x165.jpg 293w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Headshot of Foster. Photo Credits: Natalia Foster.<\/figcaption><\/figure><\/div>\n\n\n<p>Foster\u2019s words echo a recurring theme across the industry; an actor&#8217;s mental state at the end of a performance often depends, not just on the actor\u2019s resilience, but on the structures, or lack thereof, put in place to protect performers.<\/p>\n\n\n\n<p>Whether in a rehearsal room in Birmingham, on the West End, or on the smallest community stage, the challenge is the same: to step into someone else\u2019s mind without losing your own.<\/p>\n\n\n\n<p>&nbsp;\u201cSometimes it&#8217;s not a question of let\u2019s not do it, it\u2019s a question of how do we manage that struggle,\u201d Ledger says. \u201cTaking those first steps to systemic change is by prioritising conversations about the fact that this isn\u2019t you, this is your character or about maybe not rehearsing this particular scene every day. It\u2019s about what we need to do to avoid the extreme cases of mental distress.\u201d<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With growing awareness of workplace wellbeing, how much longer can the theatre industry ignore the psychological toll of its most demanding roles?<\/p>\n","protected":false},"author":1226,"featured_media":17264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[48,35,412],"class_list":["post-17258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-culture","tag-mental-health","tag-theatre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>When the role follows you home: uncovering the cost of performance - Life360<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/life360\/?p=17258\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When the role follows you home: uncovering the cost of performance - 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