{"id":3198,"date":"2020-08-26T22:06:28","date_gmt":"2020-08-26T21:06:28","guid":{"rendered":"https:\/\/sites.jomec.co.uk\/life360\/?p=3198"},"modified":"2021-02-15T12:07:08","modified_gmt":"2021-02-15T12:07:08","slug":"either-you-just-stay-in-the-house-or-you-find-another-reason-to-go-out","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/life360\/either-you-just-stay-in-the-house-or-you-find-another-reason-to-go-out\/","title":{"rendered":"From daily walks to garden birdwatching: how lockdown reconnected the UK with nature"},"content":{"rendered":"\n<p><strong><em>Research suggests we\u2019ve been growing disconnected from the natural world, but the Covid-19 lockdown is turning many of us back to it. What has been so special about nature during this time, and will this relationship continue to flourish after the pandemic?<\/em><\/strong><\/p>\n\n\n\n<p>A morning spent in nature was unheard of for Vicky Charles before the Covid-19 lockdown.<\/p>\n\n\n\n<p>Walking was purely for a purpose: getting her steps up to that 10,000 mark on her Fitbit, taking her 8-year-old daughter Samaire to and from school, or popping over to the local supermarket. She used to recoil at the bugs in her garden and couldn\u2019t relate to her 8-year-old daughter Samaire\u2019s desire to go camping.<\/p>\n\n\n\n<p>\u201cI didn\u2019t really have a relationship with nature,\u201d says Vicky, a freelance writer from Salisbury.&nbsp; \u201cWe\u2019ve got a garden, but I didn\u2019t really go out there very much &#8211; I just didn\u2019t like it.\u201d<\/p>\n\n\n\n<p>But since lockdown began, some days the pair walk to a vast nature reserve, or on undiscovered paths around the edge of Salisbury. On other days, these strolls take them round the back of a community farm where they pass the time dipping their feet into the river, watching the horses on the other side, and spotting fish in the water.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"281\" height=\"543\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png\" alt=\"\" data-id=\"3503\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3503\" class=\"wp-image-3503\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png 281w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S-155x300.png 155w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><noscript><img decoding=\"async\" width=\"281\" height=\"543\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png\" alt=\"\" data-id=\"3503\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3503\" class=\"wp-image-3503\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S.png 281w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Vicky-and-S-155x300.png 155w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"688\" height=\"922\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png\" alt=\"\" data-id=\"3504\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3504\" class=\"wp-image-3504\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png 688w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1-224x300.png 224w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1-293x393.png 293w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><noscript><img decoding=\"async\" width=\"688\" height=\"922\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png\" alt=\"\" data-id=\"3504\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3504\" class=\"wp-image-3504\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1.png 688w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1-224x300.png 224w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/view-from-bank-1-293x393.png 293w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/noscript><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Vicky and Samaire at one of their favourite spots, found during lockdown (Image credit: Vicky Charles)<\/figcaption><\/figure>\n\n\n\n<p>\u201cI\u2019ve found that on days when I\u2019m short-tempered, or my daughter is struggling with her own feelings, just getting outside and ending up surrounded by greenery can make a massive difference for both of us.\u201d<\/p>\n\n\n\n<p>Vicky\u2019s indifference to nature is not unique to her &#8211; an increasing body of research suggests that we have been growing more and more disconnected from nature since as early as the 1950s. Our lifestyles are moving indoors, greatly attributed to a rise in technology and urbanisation. A 2016 survey found that 74% of children aged 5-12 spent less than 60 minutes playing outside each day. And in 2017, 69% of people surveyed said they felt they were losing touch with the natural world.<\/p>\n\n\n\n<p>Vicky\u2019s discovery is one case amongst many Brits turning to nature during the coronavirus pandemic. Chloe Atkinson, a student at the University of Manchester, says that during lockdown back in Powys, Wales, she began birdwatching with her family. \u201cWe\u2019ve got all sorts of birds coming along \u2013 blue tits, great tits, woodpeckers, buzzards, jays, magpies, even robins. I didn\u2019t even know robins came out in summer,\u201d she says.<\/p>\n\n\n\n<p>Before the pandemic, a pocketful of birdseed on her way to her university building was the closest she had come to birdwatching. Lockdown allowed her the time to slow down and the chance to go back to living with her parents.<\/p>\n\n\n\n<p>\u201cI wouldn\u2019t have been able to just get the binoculars out and watch them if I hadn\u2019t moved out of the city and back to the countryside.\u201d<\/p>\n\n\n\n<p>Watching the woodpeckers swoop in to eat peanut butter off of pinecones on the elaborate birdfeeder has helped her manage her mental health.<\/p>\n\n\n\n<p>\u201cIt\u2019s nice to be able to perforate into the background and not have to think too much \u2013 a lot of my anxiety comes from overthinking, analysing things. But just to sit and watch birds\u2026 it takes it all away.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-768x1024.jpg\" alt=\"\" data-id=\"3559\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3559\" class=\"wp-image-3559\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1.jpg 960w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-293x391.jpg 293w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-768x1024.jpg\" alt=\"\" data-id=\"3559\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3559\" class=\"wp-image-3559\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-768x1024.jpg 768w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-225x300.jpg 225w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-770x1027.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1.jpg 960w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe1-293x391.jpg 293w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"352\" height=\"624\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg\" alt=\"\" data-id=\"3560\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3560\" class=\"wp-image-3560\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg 352w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3-169x300.jpg 169w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3-293x519.jpg 293w\" sizes=\"auto, (max-width: 352px) 100vw, 352px\" \/><noscript><img decoding=\"async\" width=\"352\" height=\"624\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg\" alt=\"\" data-id=\"3560\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3560\" class=\"wp-image-3560\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3.jpg 352w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3-169x300.jpg 169w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe3-293x519.jpg 293w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg\" alt=\"\" data-id=\"3561\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3561\" class=\"wp-image-3561\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-293x220.jpg 293w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg\" alt=\"\" data-id=\"3561\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3561\" class=\"wp-image-3561\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5.jpg 1024w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-300x225.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-770x578.jpg 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/chloe5-293x220.jpg 293w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Chloe began birdwatching with her family during lockdown. (Image credit: Chloe Atkinson)<\/figcaption><\/figure>\n\n\n\n<p>The UK is increasingly turning towards nature. The RSPB say that more people are spotting birds in their gardens, a lockdown-particular project has seen amateur writers muse about the arrival of spring, and Chris Packham\u2019s \u2018The Self Isolating Bird Club\u2019 Facebook group has grown to over 42,000 members. The purchase of seeds increased to the point of some businesses <a href=\"https:\/\/www.thetimes.co.uk\/article\/vegetable-seed-sales-shoot-up-as-the-nation-digs-for-victory-during-the-coronavirus-crisis-39kzgtdnc\">pausing sales<\/a> to cope, with one London-based seller doing three weeks\u2019 worth of sales in one day. Snowdonia also had their biggest visitor day in living memory in late March, according to the Snowdonia National Park Authority (SNPA).<\/p>\n\n\n\n<p>Vicky found that Samaire\u2019s tantrums over schoolwork could be remedied over an aimless ramble, and the pandemic has shown her the impact of nature too.&nbsp;<\/p>\n\n\n\n<p>\u201cIt\u2019s not until I started going out into nature more that I realised how much better it feels. It feels so free and energising.\u201d<\/p>\n\n\n\n<p>This appreciation of nature may alleviate the already dire projected mental health damage of the COVID-19 outbreak. In a study by University College London conducted during the pandemic, 35% of adults identified their mental health as being worse than before lockdown. When including young adults, people from BAME backgrounds and those diagnosed with a mental illness, this figure rises to 50%. Some experts even predict the mental health impact of coronavirus to outlast the physical health impact. The Office for National Statistics have also found that the rate of depression has almost doubled since before the pandemic.<\/p>\n\n\n\n<p>We need nature for our health, says Professor Selena Gray, who is a professor of Public Health at the University of West of England.<\/p>\n\n\n\n<p>\u201cYou need physical activity for 150 minutes each week, but you also need 120 minutes outdoors,\u201d she says. \u201cI think we live in such an urban environment that people have forgotten that that\u2019s part of being healthy.\u201d<\/p>\n\n\n\n<p>Research from the International Journal of Health Geographics has shown that proximity to green spaces, such as woodlands, grasslands and the coast, has a positive association with good health. Nature has also been shown by Cornell University research to reduce stress, which is a major risk factor for developing a mental illness such as depression.<\/p>\n\n\n\n<p>According to the Mental Health Foundation, 62% of adults in the UK found that taking a walk relieved some of their stress during coronavirus. Almost half of those surveyed also said that green spaces helped them cope with anxiety relating to the pandemic.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-634x1024.png\" alt=\"\" class=\"wp-image-3474\" width=\"634\" height=\"1024\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-634x1024.png 634w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-186x300.png 186w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-770x1244.png 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-951x1536.png 951w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-1268x2048.png 1268w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-293x473.png 293w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-1400x2261.png 1400w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526.png 1600w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-634x1024.png\" alt=\"\" class=\"wp-image-3474\" width=\"634\" height=\"1024\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-634x1024.png 634w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-186x300.png 186w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-770x1244.png 770w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-951x1536.png 951w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-1268x2048.png 1268w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-293x473.png 293w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526-1400x2261.png 1400w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/nature-deficit_48177526.png 1600w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>While engagement with nature has been shown to be important for our mental health, it\u2019s something a lot of people are starting to recognise during the pandemic. Of those surveyed by Nature England during the pandemic, 41% of them reported that \u2018nature and wildlife is more important than ever to my wellbeing.\u2019<\/p>\n\n\n\n<p>Professor Gray says that in addition to a lot of people having more time due to working from home arrangements or furlough, turning to nature during a crisis can also have a grounding effect.<\/p>\n\n\n\n<p>\u201cDuring a time of crisis, there\u2019s something very powerful about looking outside of yourself and seeing the natural world go on as it always has done, even though things have changed for us,\u201d she says. \u201cAnd that\u2019s been a great comfort I think \u2013 watching things.<\/p>\n\n\n\n<p>&nbsp;\u201cCOVID and lockdown, for a lot of people, has forced them to live in a different way. And I think part of that different way is spending more time in their local environment and the outdoors.<\/p>\n\n\n\n<p>\u201cThey\u2019re recognising, for perhaps the first time, the value of them.\u201d<\/p>\n\n\n\n<p>This was the case for Vicky \u2013 with all the cafes, supermarkets and schools shut, she had to find another reason to walk. \u201cEither you just stay in the house or you find another reason to go out,\u201d she says.<\/p>\n\n\n\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" src=\"about:blank\" data-lazy-src=\"https:\/\/e.infogram.com\/3bfee9a9-2131-4104-83ab-355977d4e5cf?src=embed\" width=\"700\" height=\"927\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><noscript><iframe src=\"https:\/\/e.infogram.com\/3bfee9a9-2131-4104-83ab-355977d4e5cf?src=embed\" width=\"700\" height=\"927\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/noscript><div style=\"padding:8px 0;font-family:Arial!important;font-size:13px!important;line-height:15px!important;text-align:center;border-top:1px solid #dadada;margin:0 30px;width: 640px\"><a href=\"https:\/\/infogram.com\/3bfee9a9-2131-4104-83ab-355977d4e5cf\" style=\"color:#989898!important;text-decoration:none!important\" target=\"_blank\" rel=\"noopener noreferrer\">COVID19 and nature<\/a><br><a href=\"https:\/\/infogram.com\" style=\"color:#989898!important;text-decoration:none!important\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Infogram<\/a><\/div>\n\n\n\n<p>But lockdown has had a polarising effect on access to nature &#8211; while it\u2019s presented an opportunity for people like Vicky to start connecting with the outdoors, it\u2019s left others stuck inside.<\/p>\n\n\n\n<p>While 36% of adults reported to Natural England that they were spending more time outside during the lockdown, only 41% of adults reported in April that they\u2019d gone outside at least once in the last week. Twelve months earlier, this figure was 73%.<\/p>\n\n\n\n<p>From those surveyed in May by Nature England, the most-cited reason for not spending free time outdoors, was to prevent the virus spreading and\/or due to the restrictions given by the UK government (63%).<\/p>\n\n\n\n<p>But for Jean Fenton, this has presented an opportunity for her to find nature closer to home. Jean, a retired office administrator who lives on the edge of Dartmoor, has been shielding. With the exception of a short trip to her son\u2019s house and a fleeting visit to the supermarket car park, Jean\u2019s not ventured past the bench that sits just outside her door, or the communal garden shared with the 35 other flats in the complex.<\/p>\n\n\n\n<p>\u201cCOVID\u2019s had a massive detrimental effect,\u201d she says. \u201cI\u2019ve been stuck inside my flat since March.\u201d<\/p>\n\n\n\n<p>While she usually finds herself on the moor, accompanied by her husband and a flask of tea, she\u2019s had to adapt her interaction with nature to stay safe. Now, she sits on that bench and she listens to the jackdaws, watches the starlings nest in the guttering of the house opposite, and spies the hedgehogs scurrying by. Even when she\u2019s inside, she incorporates natural material into her artwork and watches nature documentaries.<\/p>\n\n\n\n<p>\u201cIf you don\u2019t adapt, you\u2019re going to be bloody miserable. You\u2019ve got to find new ways to do the things you enjoy, or new things to enjoy.<\/p>\n\n\n\n<p>&#8220;It\u2019s become a goldfish bowl, but there\u2019s still things in the goldfish bowl. There are still things to see to keep you connected.\u201d<\/p>\n\n\n\n<p>Post-lockdown, Jean thinks she will continue appreciating what\u2019s around her home when in need of her nature-fix.<\/p>\n\n\n\n<p>\u201cI\u2019ll be a lot more appreciative &#8211; even more than I was. I\u2019ve actually been appreciating the nature that\u2019s right on my doorstep rather than thinking I have to go right up into the moors to enjoy it.\u201d<\/p>\n\n\n\n<p>Academics have suggested that the pandemic can change our lifestyles, such as how we travel. However, it is still unclear whether this change will be sustainable. Research from the Health Psychology Review suggests that positive change can dwindle over time and that maintaining a change in behaviour can be difficult, as it depends on numerous factors such as resources, motives and social influences.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>&#8220;Keeping mentally well doesn\u2019t just involve exercising in a gym, it entails being involved in nature and the outdoors&#8221;<\/em><\/strong><\/p><cite>Professor Selena Gray<\/cite><\/blockquote>\n\n\n\n<p>To ensure that this appreciation of nature as essential for our mental health is sustained past lockdown, changing the conversation around mental health to highlight the value of nature is one step health professionals and policy makers can take, says Professor Gray. At the moment, the heavily-cited Five Ways to Wellbeing \u2013 connect, be active, take notice, keep learning, give \u2013 do not reference nature as an integral part of our wellbeing.<\/p>\n\n\n\n<p>\u201cThere needs to be an increase in recognition, for the public and for professionals, that keeping mentally well doesn\u2019t just involve exercising in a gym, it entails being involved in nature and the outdoors.\u201d<\/p>\n\n\n\n<p>She says that this is also a concern for infrastructure, and we should be ensuring that everyone has access to nature, even if it is a balcony for potted herbs or relative proximity to a local park. <\/p>\n\n\n\n<p>\u201cI think the planning processes need to make sure that green spaces are part of all new developments,\u201d she says. \u201cThere are some cities that have great access, but there are others where you can walk for miles without seeing a green space, and that\u2019s not a healthy way of living.\u201d<\/p>\n\n\n\n<p>According to the ONS, currently, 12% of Britons don\u2019t have access to a private or shared garden, with this rising to 21% in London. A recent study from the University of Exeter found that those with access to a private garden had higher psychological wellbeing. The limited access to private green space in cities like London makes access to parks even more important. Parks have been shown to improve the health of city-dwellers, but according to the Fields in Trust charity, the number of people living more than 10 minutes away (walking) from a park is projected to rise by 5% in five years\u2019 time.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"650\" height=\"433\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized.jpg\" alt=\"\" class=\"wp-image-3555\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized.jpg 650w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-293x195.jpg 293w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><noscript><img decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized.jpg\" alt=\"\" class=\"wp-image-3555\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized.jpg 650w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-300x200.jpg 300w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-370x247.jpg 370w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/emily-wang-london-flat-resized-293x195.jpg 293w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript><figcaption>Holborn, London. 21% of Londoners don&#8217;t have access to a private or shared garden. (Image credit: <a href=\"https:\/\/unsplash.com\/photos\/6x_u-OHg7gw\">Emily Wang<\/a> via Unsplash)<\/figcaption><\/figure><\/div>\n\n\n\n<p>Post-lockdown, Professor Gray hopes that authorities will also be considering community-wide initiatives, from increased access to allotments and tree-planting schemes, to edible gardens in schools.<\/p>\n\n\n\n<p>\u201cThere are a lot of opportunities for infrastructure that would provide jobs and also tangible outputs for improving people\u2019s access to health and nature. [\u2026] I think it would be really exciting to see a really positive initiative like that.\u201d<\/p>\n\n\n\n<p>Regardless of any future nationwide change, Professor Gray believes that COVID has certainly impacted our individual perception of nature either way. &#8220;It\u2019s been quite a powerful experience for a lot of people,\u201d she says.<\/p>\n\n\n\n<p>Vicky is at least confident that this revelation during the pandemic will at least improve her relationship to nature. Now, in the garden she once avoided, she and Samaire have three potato sacks, they\u2019ve grown peas from seed, new celery is shooting from old stalks and nasturtiums are flourishing.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"544\" height=\"733\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss.png\" alt=\"\" data-id=\"3498\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3498\" class=\"wp-image-3498\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss.png 544w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss-223x300.png 223w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss-293x395.png 293w\" sizes=\"auto, (max-width: 544px) 100vw, 544px\" \/><noscript><img decoding=\"async\" width=\"544\" height=\"733\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss.png\" alt=\"\" data-id=\"3498\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3498\" class=\"wp-image-3498\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss.png 544w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss-223x300.png 223w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/Samaire-taking-photoss-293x395.png 293w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/noscript><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"604\" height=\"805\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png\" alt=\"\" data-id=\"3499\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3499\" class=\"wp-image-3499\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png 604w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire-225x300.png 225w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire-293x391.png 293w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><noscript><img decoding=\"async\" width=\"604\" height=\"805\" src=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png\" alt=\"\" data-id=\"3499\" data-full-url=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png\" data-link=\"https:\/\/cardiffjournalism.co.uk\/life360\/?attachment_id=3499\" class=\"wp-image-3499\" srcset=\"https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire.png 604w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire-225x300.png 225w, https:\/\/cardiffjournalism.co.uk\/life360\/wp-content\/uploads\/sites\/8\/2020\/08\/flower-Samaire-293x391.png 293w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><\/noscript><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Samaire&#8217;s photos from her and Vicky&#8217;s lockdown walks (Image credit: Samaire Charles)<\/figcaption><\/figure>\n\n\n\n<p>And, she\u2019s kept up her walking \u2013 even if her step count is still on her mind.<\/p>\n\n\n\n<p>\u201cIt occurred to me: you live in this city that is literally in the middle of the countryside, you can walk for five minutes and get to a place where you literally can\u2019t even hear the traffic.<\/p>\n\n\n\n<p>\u201cWhy would you get your step count in by going to Tesco?\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What has been so special about nature during this time, and will this relationship continue to flourish after the pandemic?<\/p>\n","protected":false},"author":93,"featured_media":3510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - 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