The story of how Sarah Goldsborough took up a1000-day dipping challenge
South Wales water activist, the ‘Wild Woman of the Wye’, explains why she’s busier than ever teaching people how to...
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by...
As 91% of working UK adults struggle with burnout and low productivity levels, cold-water therapy might just be the solution you’ve been searching for
It's the therapy type athletes of all kinds swear by, so I had to give it a go
Our production editor Soph Grace joined one of an outdoor swimming group’s meetings and here’s how it went
Is all water clean and safe to swim in? Join us as we tackle the myth behind water safety Deep...
People are quick to equate cold-water therapy with weight loss. We turned to the experts to tackle the myths around...
We never seem to be able to find time to put ourselves first, but relaxation is key to excelling in the most stressful parts of your life. Here’s how cold water can help