If your confidence levels hold you back from exploring the cold-water world, check out what seasoned outdoor swimmers Sian Richardson and Kerry Dawson have to say
If diving headfirst into an open body of water doesn’t appeal to you, cold showers might just be your new best friend
Plunge explores how the popular breathing method and cold-water therapy go hand in hand
Sian Richardson has been running the cold-water swimming community for a decade and now has 100,000 Bluetits under her wing
Half-towel, half-coat, the dry robe began as an outdoor swimming essential. So how has it become the latest high street fashion staple?
10 recommended items to take on your next outdoor swimming venture
Cold-water therapy seems like it’s everywhere at the moment, but what does it actually mean? Here’s everything you need to know
6 things every beginner should know before their first cold water dip
Whether you need to energise yourself, to relax, or are just looking for some cold water inspired songs, we have the playlist for you
It's the therapy type athletes of all kinds swear by, so I had to give it a go