{"id":36,"date":"2024-01-30T12:23:37","date_gmt":"2024-01-30T12:23:37","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/plunge\/?page_id=36"},"modified":"2024-03-14T10:30:44","modified_gmt":"2024-03-14T10:30:44","slug":"plunge-magazine-about-us-cold-water-therapy","status":"publish","type":"page","link":"https:\/\/cardiffjournalism.co.uk\/plunge\/plunge-magazine-about-us-cold-water-therapy\/","title":{"rendered":"About us"},"content":{"rendered":"

Hello and welcome!<\/span><\/span><\/p>\n

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We are here to help immerse you in the world of cold-water wellness in a way that is safe, encouraging and inclusive to people of all abilities.<\/span><\/span><\/p>\n

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So, whether you\u2019re a curious beginner preparing to dip your toe into the water for the first time, interested in the natural health benefits that cold water offers, hoping to find a like-minded community, or looking to add some mindfulness into your daily routine, <\/span><\/span>Plunge<\/span><\/span><\/em> is the place for you.<\/span><\/span><\/p>\n

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Here you’ll find everything from tips to get you started to uplifting stories from the cold-water community, as well as insight and expertise that can help you on your journey.<\/span><\/span><\/p>\n

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Want to dive in deeper? Be sure to grab a copy of our quarterly<\/span><\/span> <\/span><\/a><\/span>magazine<\/span><\/a><\/span><\/u><\/strong>, follow us on<\/span> <\/span><\/a><\/span>social media<\/span><\/a><\/span><\/u><\/strong>, have a listen to our<\/span> <\/span><\/a><\/span>podcast<\/span><\/a><\/span><\/u><\/strong>, and subscribe to our regular<\/span><\/span> <\/span><\/a><\/span><\/u>newsletter<\/span><\/a><\/span><\/u><\/strong> to gain access to exclusive content!<\/span><\/span><\/p>\n

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And if you are keen to connect with other cold-water curious people like you, join in the chat on our<\/span> <\/span><\/a><\/span>Facebook group<\/span><\/a><\/span><\/u><\/strong>.<\/span><\/span><\/p>\n

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We are excited to take the plunge with you and help you along the way as you begin to reap the benefits of cold-water wellness.<\/span><\/span><\/p>\n

See you in the water…<\/span><\/span><\/p>\n

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Plunge team<\/span><\/span><\/em><\/p>\n

For any enquiries please email the Plunge<\/em> team: dipintoplunge@gmail.com<\/strong><\/p>\n

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You can also reach out to us through our social media platforms below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello and welcome! We are here to help immerse you in the world of cold-water wellness in a way that is safe, encouraging and inclusive to people of all abilities. So, whether you\u2019re a curious beginner preparing to dip your toe into the water for the first time, interested in the natural health benefits that cold water offers, hoping to find a like-minded community, or looking to add some mindfulness into your daily routine, Plunge is the place for you. […]<\/p>\n","protected":false},"author":1033,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"coauthors":[],"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"\nAbout us - Plunge<\/title>\n<meta name=\"description\" content=\"Find out about the Plunge team and how you can contact us. 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