{"id":1395,"date":"2024-03-14T12:41:19","date_gmt":"2024-03-14T12:41:19","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/plunge\/?p=1395"},"modified":"2024-03-26T12:42:49","modified_gmt":"2024-03-26T12:42:49","slug":"deep-dive-the-temperature-episode","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/plunge\/deep-dive-the-temperature-episode\/","title":{"rendered":"Deep Dive: The Temperature Episode"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature<\/h3>\n\n\n\n<p><em><a href=\"https:\/\/soundcloud.com\/cardiffjomec\/deep-dive-the-temperature-episode?si=8a28c023e0c24260a4694ee1afecdf16&amp;utm_source=clipboard&amp;utm_medium=text&amp;utm_campaign=social_sharing\">Deep Dive<\/a><\/em>, presented by Plunge magazine, is your podcast for all things cold-water therapy. We will be busting cold water myths, speaking to experts and answering your questions.<\/p>\n\n\n\n<p>This episode of <em>Deep Dive<\/em> explores the myth surrounding cold-water temperature. Do we really need to be going into freezing cold water? To help us tackle this myth, we are joined by Professor Mike Tipton, an expert in cold-water immersion. Mike has spent 40 years researching physiological responses to extreme environments and isn\u2019t afraid of the cold himself.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1500\" height=\"750\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4.jpg\" alt=\"Our hosts for this episode Becky George (Content Editor) and Eve Davies (Deputy Content Editor) sat in the recording booth. \" class=\"wp-image-1408\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4.jpg 1500w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-1400x700.jpg 1400w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><noscript><img decoding=\"async\" width=\"1500\" height=\"750\" src=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4.jpg\" alt=\"Our hosts for this episode Becky George (Content Editor) and Eve Davies (Deputy Content Editor) sat in the recording booth. \" class=\"wp-image-1408\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4.jpg 1500w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-300x150.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-770x385.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-585x293.jpg 585w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-1170x585.jpg 1170w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-293x147.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/PodHosts4-1400x700.jpg 1400w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/noscript><figcaption class=\"wp-element-caption\">Becky and Eve in the recording studio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-soundcloud wp-block-embed-soundcloud\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"zeen-lazy-load-base zeen-lazy-load\" title=\"Deep Dive: The Temperature Episode by CardiffJomec\" width=\"1200\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"about:blank\" data-lazy-src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1772641701&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200\"><\/iframe><noscript><iframe title=\"Deep Dive: The Temperature Episode by CardiffJomec\" width=\"1200\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F1772641701&#038;show_artwork=true&#038;maxheight=1000&#038;maxwidth=1200\"><\/iframe><\/noscript>\n<\/div><\/figure>\n\n\n\n<p>Read more about Mike and his research <a href=\"https:\/\/cardiffjournalism.co.uk\/plunge\/the-dos-and-donts-of-taking-a-cold-water-dip\/\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the ideal plunging temperature? Join us as we tackle the myth surrounding cold-water temperature Deep Dive, presented by Plunge magazine, is your podcast for all things cold-water therapy. We will be busting cold water myths, speaking to experts and answering your questions. This episode of Deep Dive explores the myth surrounding cold-water temperature. Do we really need to be going into freezing cold water? To help us tackle this myth, we are joined by Professor Mike Tipton, an [&hellip;]<\/p>\n","protected":false},"author":1029,"featured_media":1401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[11,12,13,25],"coauthors":[52],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-cold-water-therapy","tag-cold-water-wellness","tag-plunge-magazine","tag-safety-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deep Dive: The Temperature Episode - Plunge<\/title>\n<meta name=\"description\" content=\"What is the ideal plunging temperature? 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