{"id":1550,"date":"2024-03-26T16:41:51","date_gmt":"2024-03-26T16:41:51","guid":{"rendered":"https:\/\/cardiffjournalism.co.uk\/plunge\/?p=1550"},"modified":"2024-03-26T16:41:53","modified_gmt":"2024-03-26T16:41:53","slug":"plunge-magazine-issue-two-out-now","status":"publish","type":"post","link":"https:\/\/cardiffjournalism.co.uk\/plunge\/plunge-magazine-issue-two-out-now\/","title":{"rendered":"Plunge Magazine: Issue two out now\u00a0"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness<\/h3>\n\n\n\n<p>We\u2019re sure you\u2019ve all been sitting tight after the release of our first print issue, patiently waiting for issue two of <em>Plunge<\/em> magazine. Well the time has come.<\/p>\n\n\n\n<p>We\u2019re excited to bring you the second issue of our quarterly magazine. With more content than ever before , this issue covers the all-important plunging topics.<\/p>\n\n\n\n<p>In issue two you\u2019ll find our exclusive interview with BBC Radio 2 DJ Owain Wyn Evans where he opens up about facing his fears with Wim Hof; hear about why ITV icon Lorraine Kelly loves cold-water swimming; find out how the Geordie Ice Woman plunged through pregnancy; learn how cold-water can help you sleep at night; read about Angela Jones\u2019 fight to save the River Wye; and hear from the couple opening up Pembrokeshire waters to people with disabilities.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"2420\" height=\"1633\" loading=\"lazy\" src=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes.jpg\" alt=\"\" class=\"wp-image-1559\" style=\"width:701px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes.jpg 2420w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-300x202.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-770x520.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-1536x1036.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-2048x1382.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-293x198.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-1400x945.jpg 1400w\" sizes=\"auto, (max-width: 2420px) 100vw, 2420px\" \/><noscript><img decoding=\"async\" width=\"2420\" height=\"1633\" src=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes.jpg\" alt=\"\" class=\"wp-image-1559\" style=\"width:701px;height:auto\" srcset=\"https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes.jpg 2420w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-300x202.jpg 300w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-770x520.jpg 770w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-1536x1036.jpg 1536w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-2048x1382.jpg 2048w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-293x198.jpg 293w, https:\/\/cardiffjournalism.co.uk\/plunge\/wp-content\/uploads\/sites\/27\/2024\/03\/a-life-without-lanes-1400x945.jpg 1400w\" sizes=\"(max-width: 2420px) 100vw, 2420px\" \/><\/noscript><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Plunge<\/em> team best bits&nbsp;<\/strong><\/h4>\n\n\n\n<p>Producing this print issue has involved a lot of research, interviewing people at the top of the cold-water therapy game and producing stunning visuals. Here\u2019s a few of the <em>Plunge<\/em> team\u2019s highlights while pulling this issue together:<\/p>\n\n\n\n<p>Our social media deputy editor, Maddie Balcombe, got the scoop with Owain. Here\u2019s what she had to say: \u201cIt was an honour to speak to Owain about his experience on BBC\u2019s Freeze the Fear. It was inspiring hearing about how cold water helped him overcome his mental struggles. He was so enthusiastic that I even started to contemplate a trip to the Italian Alps.\u201d<\/p>\n\n\n\n<p>Hansa Tote, our audience editor, caught up with the Geordie Ice Woman and beach artist Rob Arnold. \u201cIt was so lovely to be able to tell such a heartwarming story about Sarah and her cold-water journey. Speaking to artist Rob Arnold was also opened my eyes to issues I didn\u2019t even know about\u201d, she said.&nbsp;<\/p>\n\n\n\n<p>\u201cIt was great to hear from Ollie and Emma at Blue Horizons. The work they do to provide equipment and support for people with additional needs to enter open water is incredible. I loved hearing the stories they had to tell \u2013 I\u2019m sure you\u2019ll enjoy reading about them too,\u201d said our deputy content editor, Eve Davies, who wrote From Wheelchair to Watersports.&nbsp;<\/p>\n\n\n\n<p>Our deputy audience editor, George Phillips, was encouraged by his conversation with the wild woman of the Wye. \u201cSpeaking with Angela about her life of activism inspired me. It gave me hope that there\u2019s passionate and dedicated people fighting to save our waters,\u201d he said.<\/p>\n\n\n\n<p>Head to our <a href=\"https:\/\/www.tiktok.com\/@plunge.magazine?lang=en\">TikTok<\/a> for more behind-the-scenes content.&nbsp;<\/p>\n\n\n\n<p>We hope you enjoy reading issue two, and thank you for joining us on your cold-water journey.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-rich is-provider-issuu wp-block-embed-issuu\"><div class=\"wp-block-embed__wrapper\">\n<div data-url=\"https:\/\/issuu.com\/cardiffmagazinejournalism\/docs\/issue_2_full_\" style=\"width: 1200px; height: 812px;\" class=\"issuuembed\"><\/div><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness We\u2019re sure you\u2019ve all been sitting tight after the release of our first print issue, patiently waiting for issue two of Plunge magazine. Well the time has come. We\u2019re excited to bring you the second issue of our quarterly magazine. With more content than ever before , this issue covers the all-important plunging topics. In issue two you\u2019ll find our [&hellip;]<\/p>\n","protected":false},"author":1026,"featured_media":1558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64],"tags":[11,12,13,63],"coauthors":[50],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazine","tag-cold-water-therapy","tag-cold-water-wellness","tag-plunge-magazine","tag-print-issue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plunge Magazine: Issue two out now\u00a0 - Plunge<\/title>\n<meta name=\"description\" content=\"How to get your hands on our biggest issue yet, and learn even more about the world of cold-water wellness\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cardiffjournalism.co.uk\/plunge\/plunge-magazine-issue-two-out-now\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plunge Magazine: Issue two out now\u00a0 - 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